healthcoachangela

healthcoachangela Online sessions 30 min. 40$
Online sessions 60 min. 80$
DNA test for diet and exercise 300$
Health coaching sessions monthly 199$
Supplement plans 40$

Exerpience over 25 years in training & nutrition
IIN Health Coach
NCSF personal trainer
DNA testing certified
Holistic approach based on scientific data
Functional nutrition and training
Natural supplement plans

If your nights feel messy… your mornings will too. 🌙Not because you’re doing anything wrong…but because you’re carrying ...
04/28/2026

If your nights feel messy… your mornings will too. 🌙

Not because you’re doing anything wrong…
but because you’re carrying the whole day with you to bed.

I see this all the time.
You push through the day, take care of everything…
and then at night, you’re tired—but your mind is still racing.

So here’s a simple way to wind down tonight 🤍

✨ Put your phone away for a bit
✨ Think of 2–3 things that went well today
✨ Have something light and calming
✨ Write down what you need to do tomorrow
✨ Go to bed a little earlier
✨ Let go of what didn’t go perfectly
✨ Remind yourself: I did my best today

That’s it. Nothing complicated.

You don’t need a perfect routine…
just a calmer ending to your day.

💬 Which one feels the easiest for you to start tonight?

Save this for later or share it with someone who needs a softer evening 💜

Another IV day today💧And honestly… I am choosing to see this as a moment of strength, not weakness.There was a time when...
04/23/2026

Another IV day today💧

And honestly… I am choosing to see this as a moment of strength, not weakness.

There was a time when days like this felt heavy. Slower. Uncertain.
But something shifted in me along the way…

I started seeing these moments as part of my healing story.
A reminder that my body is working with me, not against me.
A reminder to slow down, to listen, to nourish, and to rebuild from within.

This journey has not been easy, but it has been powerful in ways I never expected. It has taught me to appreciate the small wins, the quiet progress, and the beauty of simply showing up for myself.

And in the middle of all of this… I have been creating something.
Something simple, something healthy, something that truly comes from this season of healing.

I am really excited about it and I would love your thoughts about it.

If you want to be one of the first to see it, send me a message. I would love to share it with you first.

Today I choose gratitude. I choose healing. I choose to keep going. ❤

04/17/2026

Late post… but this moment mattered.

I was at University Hospital in Plantation, finally restarting my treatment after a little hiccup with my liver enzymes.

I remember feeling so grateful just to continue… because this journey isn’t always smooth, but it is worth it.

Every step forward is a step toward healing, getting better, and becoming stronger. And I can truly feel the difference.

More updates soon… just wanted to share this moment with you ☺️

04/15/2026

You ever have one of those days where nothing just flows?

Today was one of those days for me… calls, insurance, pharmacy, one thing after another. But it reminded me that strength isn’t always about doing big things. Sometimes it’s simply about staying calm, doing what you can, and trying again tomorrow.

That’s also why I created my Facebook group Shape Up Group, a space for overall wellness, support, and real conversations with no judgment. Not just physical health, but everything that affects how we feel and move through life.

Have you been having one of those days lately?
And what helps you keep going?

I’ll put the link in the comments if you’d like to join Shape Up Group and be part of a supportive space.

Even if things feel unclear right now…even if you don’t fully recognize yourself…There is still so much left for you.Str...
04/09/2026

Even if things feel unclear right now…
even if you don’t fully recognize yourself…

There is still so much left for you.

Strength you haven’t tapped into yet.
Energy you can rebuild.
Confidence waiting to come back.

This is not the end of your story.

This is a turning point.

A quieter one.
A deeper one.

But one that can change everything.

And you don’t have to rush to get there.

Just take one step.

Then another.

I’m here with you.

It feels like starting over.Again.But look closer—You’re not the same you were the last time you tried.You know more now...
04/08/2026

It feels like starting over.

Again.

But look closer—

You’re not the same you were the last time you tried.

You know more now.
You’ve experienced more.
You’ve felt what doesn’t work.

This isn’t a reset from zero.

This is a continuation
from someone who is more aware… more honest… more ready.

So don’t approach this with pressure.

Approach it with compassion.

You’re not starting over.

You’re starting wiser.

04/08/2026

Healing looks different… and sometimes, it comes back curly 🤍

After radiation, I lost my hair in that area… and now it’s growing back in the most unexpected way. New, soft, curly little strands—like a fresh start.

The body is incredible. Truly.

If you’ve been through this or have tips, I’d love to hear from you 💛

Even if you don’t feel like your “best self” right now…you’re still worth showing up for.Not when everything is fixed.No...
04/07/2026

Even if you don’t feel like your “best self” right now…

you’re still worth showing up for.

Not when everything is fixed.
Not when you feel more motivated.
Not when life slows down.

Now.

In this version.

The tired one.
The rebuilding one.
The figuring-it-out-as-you-go one.

She deserves care too.

She deserves movement.
Nourishment.
Support.

You don’t have to wait to become someone else
to start treating yourself better.

You’re already enough to begin.

You’ve been the one people rely on for so long…that asking for support doesn’t even feel natural anymore.You’re used to ...
04/06/2026

You’ve been the one people rely on for so long…

that asking for support doesn’t even feel natural anymore.

You’re used to figuring it out.
Handling it.
Pushing through.

But just because you can do it alone…

doesn’t mean you’re meant to.

There is nothing weak about needing support.

There is nothing wrong with wanting someone to walk with you.

In fact…

that might be the strongest thing you do next.

You don’t have to carry everything by yourself anymore.

You’re allowed to be held too.

It’s easy to look aroundand feel like everyone else is ahead.Like they figured it out.Like they’re moving faster.Like yo...
04/05/2026

It’s easy to look around
and feel like everyone else is ahead.

Like they figured it out.
Like they’re moving faster.
Like you somehow missed your moment.

But what you don’t see…

Is how much you’ve been carrying behind the scenes.

How much you’ve had to process, navigate, and hold together.

Your path was never meant to look like theirs.

You’re not behind.

You’re becoming.

And the pace you’re moving at right now?

It’s not slow.

It’s intentional.

And that kind of growth doesn’t rush.

It roots.

You can be grateful…and still feel like something is missing.You can be strong…and still feel tired.You can have a life ...
04/04/2026

You can be grateful…
and still feel like something is missing.

You can be strong…
and still feel tired.

You can have a life that “looks fine”…
and still know deep down—

this isn’t how you want to feel.

And that doesn’t make you ungrateful.

It makes you aware.

There’s a part of you that knows
you’re meant to feel better… lighter… more connected.

And that voice?

It’s not there to pressure you.

It’s there to guide you.

You’re allowed to want more for yourself.

Not later.

Now.

It might feel like you’ve changed.Like the version of you that had energy…clarity… discipline…is gone.But she’s not gone...
04/03/2026

It might feel like you’ve changed.

Like the version of you that had energy…
clarity… discipline…

is gone.

But she’s not gone.

She’s just been quiet
while you were busy surviving.

You didn’t lose yourself.

You adapted.
You carried more than you were meant to.
You showed up in ways that required sacrifice.

And now?

You’re being invited back.

Not to who you were before…
but to a version of you that is wiser, softer, and stronger in a different way.

You don’t have to rush it.

She’s still there.

And she’s waiting for you… gently.

Address

Bonita Springs, FL
34133-34136

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+12396828541

Website

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