Prime Medical Group

Prime Medical Group We are a group of clinical providers that specialize in hospital medicine, telemedicine, skilled nursing, assisted living, and independent living.

08/22/2025

Stay hydrated, stay glowing!

Hey there! Want to boost your energy and skin glow? 💧 Drinking water is key! Aim for 8 cups a day. Keep a cute reusable water bottle with you—it makes hydration fun! Whether you’re at home, hitting the gym, or grinding at the office, staying hydrated is essential. Drop a 💧 in the comments if you're committing to hydration today!

08/21/2025

Want to eat better without stress?

Meal prep is your secret weapon! By planning 3-4 meals a week, you can batch cook and store delicious dishes that save you time and help keep you on track. 🌟 Start small—focus on one dish at a time and watch how it transforms your week. Share your meal prep wins in the comments!

08/20/2025

Want to eat better?

Hey there! 🌟 Want to make healthier choices? A simple tip: fill half your plate with colorful veggies and fruits! They’re not just pretty; they’re packed with nutrients and keep you satisfied. Challenge yourself to try a new veggie each week! What’s your favorite colorful food? Drop it in the comments and let’s inspire each other! 🌈

08/19/2025

Snack smarter, not harder!

Craving a snack? Ditch the chips and reach for protein-packed options like nuts or Greek yogurt with fresh fruit! These choices keep you satisfied longer and fuel your day. Try prepping your snacks in advance for easy grab-and-go goodness. What’s your go-to healthy snack? Share below! 🥜

08/18/2025

Feeling stressed? Try box breathing!

Life can get overwhelming, but here's a simple technique that can help you find your calm. 🌬️ Box breathing: inhale for 4, hold for 4, exhale for 4, and hold for 4. Just one minute of this can clear your mind and ease your stress. Ready to give it a try? Let me know how you feel in the comments!

08/12/2025

Declutter your space, declutter your mind

Feeling stuck or overwhelmed? Often, a cluttered workspace reflects a cluttered mindset. Start small: clear one desk, one corner, or even just your keyboard area. 🌟

Notice the energy shift—it’s not just about tidiness, it’s about creating room for focus and creativity. Step by step, your space becomes a reflection of clarity and intention. Try it and see how your mood transforms!

08/11/2025

Cravings or signals?

Ever find yourself dreaming of fries while studying? 🧐 Sometimes cravings aren’t about food at all—they’re your body’s way of saying it needs something else! A salty or sweet craving could mean you’re thirsty or just need a quick, nourishing snack. Next time, pause and listen to your body; it might surprise you! 💧

Understanding your cravings can lead to smarter snacking and better hydration. Balance is key!

08/08/2025

Step into serenity outdoors

Feeling stressed? Even a short stroll in nature can work wonders for your mind and soul. 🌼 Whether it’s walking through a blooming garden or soaking in the golden glow of the park, these moments outdoors rejuvenate and refresh.

Take a breath, connect with the beauty around you, and let nature be your guide to calm. Every step counts—start today!

08/07/2025

Take control of your mental space 🌟

Feeling overwhelmed by constant notifications? Schedule specific times to check emails and social media, and make it a habit to disconnect during meals and before bed. These small changes can declutter your mind and help you be truly present in the moment.

Your productivity will soar when you create boundaries, and your mental health will thank you. Start today and reclaim your focus!

08/06/2025

Shift your perspective with gratitude

Ever noticed how a small moment of reflection can turn your day around? 💛 Take a few minutes daily to jot down or think about what you're grateful for. Maybe it's the warmth of your morning coffee or a kind word from a friend. These tiny acts can create a ripple of positivity, shifting your mindset and elevating your mood.

Start today—your gratitude journal might become your favorite ritual.

08/05/2025

Fuel your mind with creativity 🎸

Ever thought of picking up a guitar or learning a new language? Engaging your brain with fresh skills not only sharpens your mind but also adds a spark of fulfillment to your day. 🎶

It’s never too late to start something new—whether it’s strumming chords or challenging yourself with new words. Small steps today can lead to big transformations tomorrow. What hobby is calling your name?

07/26/2025

Put the phone down! When you eat while distracted, you're more likely to overeat because your brain doesn't register fullness cues. Practice mindful eating: sit, savor each bite, and truly enjoy your food.

Address

24301 Walden Center Drive #300
Bonita Springs, FL
34134

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+12393458001

Website

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