Prime Medical Group

Prime Medical Group We are a group of clinical providers that specialize in hospital medicine, telemedicine, skilled nursing, assisted living, and independent living.

10/05/2025

Reacting too fast? Use the STOPP skill. 🛑

Ever typed a message in anger and immediately regretted it? 😕 Before you hit send, pause and use the STOPP skill! Stop, Take a breath, Observe your feelings, Pause before acting, and Proceed mindfully. This simple technique can transform your reactions and improve your mental health.

Next time you feel triggered, remember to STOPP and choose a response that reflects your true self.

Visit Umedoc.com to see our medical providers online, or primemedteam.com to schedule your clinic visit for professional cares!

10/04/2025

Lose weight by eating more?! 🤔

What if I told you that you can lose weight while enjoying a HUGE bowl of strawberries and cucumbers? Both of these bowls have the same calories! It's all about making smarter choices and feeling fuller with nutritious foods. Check out our tips and tricks!

Visit Umedoc.com to see our medical providers online, or primemedteam.com to schedule your clinic visit for professional care!

10/03/2025

The #1 rule for your feet if you have diabetes 🦶

Did you know that walking barefoot can lead to serious foot injuries if you have diabetes? 🩴 Protect your feet by always wearing shoes, even at home! Nerve damage can make you unaware of cuts or burns, so keep those toes safe and comfy. Your feet deserve the best care!

Visit http://Umedoc.com to see our medical providers online, or http://primemedteam.com to schedule your clinic visit for professional cares!

10/02/2025

When you feel like doing nothing, do this. 🧠

Some days, we all hit that wall of zero motivation. But don’t wait for the spark to light you up. Try Behavioral Activation—a therapy tool that encourages action even when you feel stuck. Check out NOTHING... to learn more about how you can break the cycle of inactivity and ignite your motivation!

09/26/2025

Have you tried the first bite rule?

Eating mindfully starts with a simple trick: the "First Bite" rule. 🍽️ Before diving into your meal, pause for 45 seconds. Take a breath, appreciate the colors and aromas, and take that first bite slowly. This practice enhances digestion and allows you to truly savor every flavor. Your meals deserve your full attention!

Share your experience with mindful eating in the comments below! Let's start a conversation on how we can make mealtime more enjoyable.

09/25/2025

Feeling overwhelmed? Try a brain dump!

Before you hit the pillow, take a moment to clear your mind. The 'brain dump' technique is a game changer for reducing mental clutter and anxiety. Grab a pen and paper, jot down everything swirling in your head, and watch stress fade away. 🧘‍♀️💭

This simple practice transforms chaos into calm, helping you regain control before bedtime. Make it part of your nightly routine and wake up refreshed!

09/24/2025

Feeling stiff at your desk?

Sitting all day can take a toll on your body. Try our quick 2-minute Desk Reset to stretch out those muscles and boost your energy! 🌟 Whether you're a student or part of the workforce, taking a moment to move can make all the difference. Let's make your day a little brighter—one stretch at a time!

09/18/2025

Feeling overwhelmed? Try this!

Take a moment to pause and ground yourself with the 5-4-3-2-1 technique. 🌿 Start by naming 5 things you can see (like this serene view: e.g.). Next, identify 4 things you can feel—like the texture of a cozy blanket (...4). It's incredible how tuning into your senses can help reduce anxiety and bring clarity. ✨

Breathe in, breathe out, and let the chaos fade away. Join the conversation on how you cope with stress! 💬
see...
feel...

09/16/2025

Start your day with a hydration boost

Did you know that drinking a glass of water first thing in the morning can kickstart your metabolism? Before you grab that coffee, your body is craving this vital refreshment! 🌅 Just one glass helps clear out toxins and sets a positive tone for the day ahead. So, take a moment to nourish yourself and feel the difference! Visit coffee... to learn more.

09/13/2025

Want to burn 300 more calories a day—without going to the gym?

It’s called NEAT: Non-Exercise Activity Thermogenesis. Simply put, moving more throughout your day—like walking during calls, parking farther away, or taking the stairs—can add up big time! 🏃‍♂️

Start incorporating these little changes today and watch those extra calories burn! Let me know how many steps you racked up! 🚶

09/12/2025

Stop drinking your calories

Here’s the sneaky reason your diet isn’t working: liquid calories! 🍹 Soda, juice, and those fancy coffee drinks can pack on hundreds of calories without filling you up. Making a simple swap to water, sparkling water, or black coffee can make a huge difference in your journey.

Comment ‘☕’ if you’re guilty of coffee with extra sugar! Let’s break the cycle together!

09/11/2025

Protein power for weight loss

Want to lose weight without feeling hungry all the time? The secret lies in protein! Incorporate foods like eggs, Greek yogurt, chicken, or beans into your meals. They not only keep you fuller for longer but also help preserve your muscle while you shed fat. Say goodbye to those pesky hunger pangs! 🥚💪

Save this for your next grocery trip and start your journey to a healthier you!

Address

24301 Walden Center Drive #300
Bonita Springs, FL
34134

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+12393458001

Website

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