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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

TriCore Wellness

Fitness & Wellness Management Company. Providing Online Training & Hybrid Wellness solutions.

Our customized programs and services take a personalized approach to fitness and wellness for individuals, groups, and families. We specialize in the instruction and education of the three core elements of wellness: Fitness, Nutrition and Recovery. These three elements are critical for a healthy, happy, and active life, regardless of age or athletic ability. From the elite athlete, to the older adult, our TriCore methods are scientifically proven to be effective for any individual willing to make lifestyle changes for living the healthiest life they can! TriCore approved consultants and contributing authors have been handpicked for their expertise. From wellness consultants to doctors to personal trainers and others, we connect you to the best people in the business!

01/30/2026

“You can have results or excuses, but not both” - Arnold Schwarzenegger

Science shows that consistency is what drives change. Repeated workouts improve strength, metabolism, and endurance. Each time you train, you reinforce the habit and train your body to adapt.

Friday is your chance to close the week with intention. One workout boosts endorphins, reduces stress, and sets you up to stay active through the weekend. Show up, do the work, and earn the results.

Finish strong 🔥

01/23/2026

Stop labeling food as “cheating.” Giving food moral value often leads to the restrict and binge cycle.

Try the 80/20 rule instead. Nourish your body with whole foods most of the time, and enjoy treats in moderation so you never feel deprived enough to binge.

For more information about a personalized meal plan, or if you are looking for a nutrition coach, please contact us at TriCore to schedule an Intro Call with one of our Certified Metabolic Health Coaches!

Visit our bio to learn more in the TriCore Calories Uncovered educational document.

01/21/2026

Mid-January New Year check-in: how is your routine actually going?

Just 10 to 15 minutes of movement a day can boost energy, improve mood, and rebuild momentum. This is where personal training with TriCore comes in. We provide structure, accountability, and a plan built for you so showing up feels doable and progress stays consistent.

Mid-January is your reminder that real results come from support, not starting over 💪

Claim your preferred TriCore personal trainer & time slot today here:
https://tricorewellness.com/contact/

01/14/2026

We’ve heard your feedback from the survey, and we’re excited to announce that our first TriCore Educational Intensive is only one week away!

Join us to dive into The Stress Tub and discover how stress, your Resting Heart Rate (RHR), and Heart Rate Variability (HRV) all play a crucial role in long-term longevity and metabolic health.

TriCore Educational Intensive: The Stress Tub
When: Wednesday, January 21st
Time: 12:15 PM – 12:45 PM EST

Sign-up: https://forms.gle/YwQiFwK7hYviNXNR8

Can’t make it live? Those who register and are unable to attend will receive a copy of the recording.

Reserve your spot today to learn actionable strategies for a healthier, longer life!

01/12/2026

Still riding the high from Pedal for a Purpose 2026!

Team TriCore came together to pedal 71 miles in support of the Lee Health Cancer Institute, helping fund free resources and support for cancer patients and their families in our community. Every mile was filled with purpose, connection, and heart 🚴‍♀️

Thank you to , , and for leading such an impactful event and bringing our community together for a cause that truly matters 💚

01/08/2026

At TriCore Wellness, we believe movement is most powerful when it serves a greater purpose. That’s why we’re riding in the 4th Annual Pedal for a Purpose tomorrow, January 9, 2026, to support the Lee Health Cancer Institute and the Cancer Support Community Fund. Every dollar raised provides free resources for cancer patients and their families across Southwest Florida.

We are pedaling together to make a meaningful impact, raising funds that support those affected by cancer and help our community live healthier, stronger lives. Every donation brings us closer to creating positive change.

We invite you to support this incredible cause by donating to our Team TriCore page:
https://p2p.onecause.com/pedalforapurpose/team/team-tricore 💚

01/05/2026

New year, fresh momentum—let’s start on the right foot together!

We’re planning this year’s quarterly TriCore Educational Intensives on the most impactful metabolic health topics, featuring the TriCore team & guest experts and we want your input.

Haven’t had a chance to fill out the survey yet? There’s still time!

Complete our 5-minute survey by tomorrow (link in bio) and help shape what we cover.

As a thank you, you’ll be entered to win a complimentary 30-minute metabolic health strategy session with a TriCore wellness coach (3 winners).

Thank you for being part of the TriCore community 💪

01/01/2026

🎉 Happy New Year! Let’s make 2026 your healthiest, happiest year yet. What’s your #1 wellness goal?

12/30/2025

The family that sweats together, stays healthy together! 💪✨

Check out TriCore client Jim Boatman () and his sister putting in the work over the Christmas holiday. While the holidays are usually for relaxation, they’ve made movement a family tradition.

At TriCore, we believe health is contagious. When you instill healthy lifestyle habits within a family, you create a built-in support system that makes reaching goals easier and more sustainable.

That’s why we’re so proud to work with Jim’s law firm, . We don’t just provide fitness, nutrition, and recovery to their employees—we extend those solutions to their families, too.

Our holistic metabolic health coaching is designed to ripple outward, changing the lives of our clients and everyone they love.

Let’s make 2026 the year of the healthy family! 🥂🥗🏋️‍♂️

12/19/2025

We’re planning for 2026 at TriCore and we want your input!

Next year, we’re launching quarterly 15-minute live sessions focused on the most impactful metabolic health topics, featuring our team and guest experts. Help us shape what we cover.

➡️ Take our quick 5-minute survey here: https://forms.gle/uFTLPpt4wfpw6s517

As a thank you, you’ll be entered to win a complimentary 30-minute Metabolic Health Strategy Session with a TriCore Wellness coach (3 winners!).

Thanks for being part of the TriCore community!

12/15/2025

Small efforts lead to big changes. You don’t need perfection, just commitment.

Keep prioritizing your health through the holidays and pick one action this week that moves you closer to your goals.

What’s YOUR move? Comment how you are showing up for yourself this week.

Every step counts.

12/09/2025

Give the gift of wellness this season ✨

Share support, strength, and confidence with someone you care about... and enjoy a little bonus from us as a thank you🎁

This holiday offer is available through December 31!

Www.Tricorewellness.com

Address

Bonita Springs, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

239.233.6178

Website

http://www.TriCoreWellness.com/

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Our Story

TriCore Wellness is a wellness management company. We are focused around the integration of technology, health data, and professional coaching. We capture and analyze information about your Fitness, Nutrition, and Recovery to develop plans, coaching, and analysis for you to achieve any health and wellness goals. Because we have the ability to track your daily body stats, analyze your blood chemistry and utilize other personal wellness data, we are able to formulate real time and accurate coaching to improve your health.