Samantha's Spin Class

03/05/2018

03/04/2018

https://www.shape.com/fitness/cardio/spin-smarter-9-ways-maximize-your-ride

Expert tips to maximize your ride and stay injury-free during indoor cycling classes.

08/30/2017

Yep!!! 💦💦💦💦

04/23/2016

Teaching Monday Nights 6:30 pm 24 Hour Fitness Bonita Sport Club!

05/06/2015

02/15/2014

Playing some new music in class... come join the fun!

02/12/2013

My knee is feeling better.... I'll be teaching this Friday!! Come join the fun!!

07/24/2012

Good Morning Everyone... Hope you have a fabulous day!! Drink lot's of water.... it's hot out there!

10/07/2011

Got my Halloween music for spin.... heading to class!! Hope to see you there!!!

08/25/2011

Howdy Peps!! Hope to see you Friday!!

08/16/2011

Hello Everyone!! Hope you are staying cool an out of the heat!! Malia will be teaching for me this Friday as I head up to SF to visit a dear friend!! Thanks Malia for teaching for me!! Have a great week everyone!

06/28/2011

teaching today at 9 a.m. Bonita!!

05/20/2011

come to spin with me tomorrow at 9 a.m.

04/14/2011

teaching tomorrow at 9 a.m. Bonita Sport!! New bikes have arrived!! Come ride with me and then head over to Rubio's to catch up!! :)