Spine + Soul

01/08/2026

Another year, another sound bath!

Join us for an immersive and relaxing Sound Bath with Ahry Holmes of , followed by 2026 Vision Board crafting to create inspiration, goals, and intention for the new year.

Please bring a yoga mat and blanket for the sound bath.

All materials will be provided for the vision boards, but feel free to bring any of your own magazines or items.

Sign up with link in bio! You can also text, or DM us to book. Spots are limited, so sign up soon!

01/02/2026

12/31/2025

We’re taught to push for change, not prepare for it.

Preparation isn’t pressure.

It’s making things a little easier
for the version of you that wakes up tomorrow.

It might look like resting.
Clearing space.
Choosing one small rhythm you can return to when it’s hard.

Motivation doesn’t come first.
Support does.

Your nervous system needs safety before it can adapt.
That’s why preparation matters more than resolution.

January doesn’t need force.
It needs consistency that feels safe.

Save this for the mornings you don’t feel ready.

12/31/2025

Feeling better isn’t the same as feeling strong.

Sometimes the body needs support to reset…
and then it needs to be reminded what it’s capable of.

That’s why I don’t separate chiropractic from movement.
Care opens the door.
Strength is how confidence walks back in.

If you’ve ever thought,
“I’m not in pain anymore… but I want more,”
this is for you.

Save this.
And when you’re ready, send me a DM. 🤍

12/30/2025

Chiropractic isn’t about forcing change.

It’s about creating enough safety for the nervous system to reorganize.

When the body feels supported, it listens.
When it listens, movement returns.

This is why I move slowly.
Why I pay attention.
Why awareness matters just as much as adjustment.

Your body isn’t broken.
It’s adapting.

12/26/2025

These last 12 days were never about perfection.

They were about returning —
to breath,
to movement,
to yourself.

Some days were strong.
Some days were subtle.
All of it counted.

If you practiced once or all twelve times,
thank you for trusting your body with me.
The ritual doesn’t end here —
it simply becomes yours.

🤍

12/11/2025

12/09/2025

December is full — beautiful, chaotic, magical.
But your nervous system doesn’t know the difference between wonder and overwhelm.

This is your reminder to come back home to yourself.

✨ Breathe like it matters
✨ Move like you’re sacred
✨ Be still like your soul is listening

Because it is. And it always has been.
Let this season be a ritual, not a race.

11/19/2025

This gentle flow is how I remind my brain who I am before I step into a day of caring for others — slow, grounded, present, intentional.
It’s how I clear what’s not mine, settle my energy, and choose the version of myself I want leading the day.

Try your own 30-second ritual.

It doesn’t need a dowel or a kettlebell — just your breath, your spine, your presence.
Ground your feet, move with intention, and ask yourself:

‘Who am I in my body right now… and who do I choose to be?’

Then tell me below —
Who did you show up as today?

11/18/2025

A gentle reminder before the year closes:
If you have an FSA/HSA card… it can pay for your sessions.
Adjustments, bodywork, movement, recovery — all of it.

Don’t let your benefits expire while your body’s been asking for support all year.
Use it. Feel better. Start 2026 aligned.

DM “FSA” for the packages I’m offering before the year resets.

11/17/2025

Your nervous system is speaking to you all day long… but most of us only notice it when it’s screaming.

A 10-second check-in changes that.

When you pause and ask your body,
“What do you need right now?”
you activate the part of your brain wired for awareness, regulation, and intention — not survival mode.

In those few seconds, your system shifts from:
🔹 autopilot → presence
🔹 tension → information
🔹 reacting → responding

And when you listen, the answers are usually simple:
rest, strength, water, breath, connection, kindness…

This is how your brain learns safety.
This is how your body learns efficiency.
This is how strength becomes something you feel, not force.

Try it with me:
Close your eyes for one breath and ask —
What do you need today?

Drop one word below. ⬇️