Spine + Soul

01/08/2025

Your back hurts because the only weight you’ve lifted lately… is the remote.

But sure, tell me again how you “just need to stretch.” 😏

Movement isn’t punishment — it’s your prescription.

Your spine doesn’t need babying. It needs input.

Load it. Breathe with it. Rotate. MOVE.

✨ You don’t need a new back. You need a new relationship with it.

**Tag the friend who still thinks rest is the solution.👇

03/07/2025

Why I won’t baby you when you’re in pain…

Because comfort isn’t always healing.
And fear? It’s loud — but not always wise.

Coddling pain teaches your body to retreat.
But your body was built to recover.

I don’t want you dependent on me.
I want you to trust you.
Your breath.
Your movement.
Your power.

Yes, we honor pain.
But we don’t worship it.

We move with it.
We move through it.
Until your nervous system remembers:
“I’m safe. I’m strong. I’ve got this.”

Save this for when the fear feels louder than your fire. 🔥
Tag the friend who needs to hear this today 👇🏽

19/06/2025

Guurl! We’re not just getting older—we’re getting smarter about our health.
That stiffness, weakness, or feeling unsteady? It’s not just how aging is supposed to be; it’s often because we’re not giving our body the movement it craves.

👉 Muscle starts slipping away as early as 30
👉 Bone loss picks up speed after menopause
👉 Falls aren’t just bad luck—they often come from lacking strength and stability
👉 Movement is pure medicine

If you’re in your 30s, 40s, or 50s—now’s the time to build a body that carries you powerfully into the future.
Not just for aesthetics, but for true freedom.

Let’s move for life.

15/06/2025

Rewire how you move. Reclaim your strength.

Your body isn’t broken—
it’s just running on old programming.

Here are 3 powerful ways to start rewiring your movement patterns so you can move with strength, ease, and confidence again:

🔹 1. Slow it way down
Fast movement hides compensation. Slowing down helps your brain feel what’s actually happening and make better choices.

🔹 2. Start from the ground
Reconnect with your feet, hips, and breath. This is where true core stability starts—and where strength gets real.

🔹 3. Strengthen through awareness, not just effort
Smart strength training (hello, kettlebells 💪) teaches your body how to organize itself—so every rep builds coordination, not just fatigue.

You don’t need to push harder.
You need to move smarter.

This is how we rebuild—
from the inside out.

09/06/2025

I pause every time someone asks,
“So… what do you do?”

Because saying “I’m a chiropractor” feels like opening a door to every misconception out there.

They picture quick cracks, 5-minute fixes, and that I believe their “rib popped out.”

But that’s not me.
Not even close.

I work with those who are tired of being told their pain is “just age.”
Who’ve been dismissed. Ignored. Rushed through care that never looked at the full picture.

I use movement, nervous system healing, and strength to help women feel safe in their bodies again.

This isn’t about cracks.
It’s about connection.

🖤 If you’ve ever felt unseen in your healing journey —
I made this space for you.

👇 Share your story with me. Or DM me “READY” if you’re ready for something different.

03/06/2025

Strength is your birthright. 💥
In your 40s, muscle and bone loss begin—but kettlebell training helps you take control.

Kettlebells challenge your whole body in one movement—building real-world strength that carries over into everyday life.
They improve balance, coordination, mobility, and core strength—while protecting your joints and boosting bone density.

This isn’t just about looking fit. It’s about staying independent, injury-free, and energized—now and for decades to come.
Because strength isn’t about being “hardcore”—it’s about being prepared.
It’s not about shrinking—it’s about showing up bigger in your life.

Move with purpose. Train for life. Own your power.

29/05/2025

Your leg isn’t actually shorter.

What you’re seeing is often a protective response from the nervous system.

When your brain doesn’t feel safe, it shifts posture, tightens muscles, and changes how your body moves—to protect you.

That’s not dysfunction—it’s intelligent survival.

The solution?
Movement that restores trust in your body.
Strength that speaks safety to your brain.
I help women rebuild that connection—through intentional, nervous-system-aware training.

📩 DM me “SAFE” if you’re ready to stop chasing symptoms and start building real resilience.”

27/05/2025

Your brain and body are always talking. When you feel foggy, distracted, or tense, it’s usually a signal from your nervous system that something needs to shift.

Here are 3 simple but powerful moves to reset your brain + body in just a few minutes—no equipment, no stress:

1. Quick Eye Shifts (Saccades)
Your eyes are directly wired to your brain. By moving them quickly between two points (left-right or up-down), you stimulate key brain areas tied to focus, coordination, and alertness.
Try 10 shifts each direction. Keep your head still and breathe naturally.

2. Cross-Body Balance Reach
This move challenges your balance while crossing the midline, which activates both brain hemispheres and improves proprioception (your sense of body awareness).
Stand on one leg and reach across your body with the opposite hand. Go slow. 5 reps per side.

3. Neck Mobility Circles
The neck holds a lot of tension—physically and neurologically. Gentle circles stimulate the vestibular system, which helps calm your fight-or-flight response and improve spatial awareness.
Draw slow, smooth circles with your nose. 2 each direction.

You don’t need to “work out” to reset.
You just need a few moments to connect, regulate, and breathe.

Save this and try it the next time life feels a little too much.

20/05/2025

Both are tools to hold space for healing. Together, guiding you back to your body.

Every adjustment, every movement is a reminder:

✨ You’re strong.
✨ You’re adaptable.
✨ You’re healing.

Helping you move from disconnection to deep awareness.

From pain to power.

From survival to strength.

13/05/2025

Chiropractic care isn’t about creating dependence. It’s about giving your body the support it needs to heal and giving you the tools to move with confidence.

Yes, adjustments help. But movement, breath, awareness, and consistency? That’s where long-term change lives.

The real goal: to trust your body again. To feel strong, resilient, and capable—with or without the table.

Let’s move toward empowered care, not quick fixes.

08/05/2025

07/05/2025

Up CAN choose to age gracefully—-

Let’s honor our body not for how it looks, but for all it carries.

Strength, softness, stillness, movement—each has its season.

Nourish, don’t punish.

Listen, don’t force.

Grace in motion, aging on your own terms.