McIntyre Psychological Services

McIntyre Psychological Services An experienced group mental health practice serving multiple states to suit the needs of our clients. You have a right to express yourself on any site you wish.

Mental health concerns most typically seen via teletherapy in this office include depression, anxiety, stress, work burnout, identity issues, grief, ADHD, trauma, bipolar disorders, adjustment disorders, and personality disorders. Social Media Policy for Clients: Please note current, former, or prospective clients are responsible for their own activity on this page and must be aware of the possible risk to confidentiality. Liking, following, commenting, or any other virtual activity has the potential to identify you and your social media profile. This page is used for marketing and resourceful information. This site is not confidential and there is no protection to your confidentiality. You may private message us, however be aware that Facebook may have rights to view such activity. Due to the importance of your confidentiality and the importance of minimizing dual relationships, we DO NOT accept friend requests from current or former clients on any social networking site (Facebook, LinkedIn, etc). Adding clients as friends or contacts on these sites can compromise your confidentiality and our respective privacy. It may also blur the boundaries of our therapeutic relationship. Business Review Sites: You may find our private practice on sites such as this page, Yelp, Healthgrades, Yahoo Local, Bing, or other places which list businesses. Some of these sites include forums in which users rate their providers and add reviews. If you should find our listing on any of these sites, please know that the listing is NOT a request for a testimonial, rating, or endorsement from you as a client. Due to confidentiality, we cannot respond to any review on any of these sites whether it is positive or negative.

🌟 Meet Heather Cox! 🌟We’re excited to welcome Heather to the McIntyre Psychological Services team! Heather is a second-y...
01/05/2026

🌟 Meet Heather Cox! 🌟

We’re excited to welcome Heather to the McIntyre Psychological Services team! Heather is a second-year Master’s student in Clinical Mental Health Counseling at Central Methodist University, where she also earned her B.S. in Sociology. She is passionate about helping clients build self-awareness, manage emotions, and navigate life’s challenges using approaches like DBT and IFS.

Heather works with teens and adults both in person and online, creating a warm, supportive, and nonjudgmental space where clients can grow at their own pace.

Join us in welcoming Heather to the team! 💛

Let's talk about something no one wants to admit: Not all therapists are the right fit.So how do you know when it's not ...
01/05/2026

Let's talk about something no one wants to admit: Not all therapists are the right fit.

So how do you know when it's not working? Here are the red flags:
🚩 They make you feel judged or ashamed. Therapy should be a safe space. Period. If your therapist is critical, dismissive, or makes you feel bad about your struggles, that's not okay.

🚩 They talk more about themselves than they listen to you. A little self-disclosure can build connection. But if every session becomes about THEIR life? That's a problem.

🚩 They don't respect your boundaries or pace. Good therapists meet you where you are. If they're pushing you too hard, too fast, or ignoring your requests to slow down—that's a red flag.

🚩 You consistently feel worse after sessions. Some discomfort is normal—growth can hurt. But if you're leaving EVERY session feeling drained, worse, or retraumatized? Something's wrong.

🚩 They push their personal beliefs onto you. Politics, religion, lifestyle choices—your therapist's job is to help YOU clarify YOUR values, not impose theirs.

🚩 They dismiss your concerns or feelings. "You're overreacting." "That's not a big deal." "Just think positive." These phrases have NO place in therapy.

🚩 There's no clear treatment plan or goals. If you've been going for months with no sense of direction or progress, it's time to reassess.

🚩 They violate professional boundaries. Following you on social media, texting outside of sessions, or any dual relationships? Major ethical violation.

The right therapist will:
✅ Make you feel heard, validated, and safe
✅ Respect your boundaries and pace
✅ Challenge you gently, never harshly
✅ Have a clear plan for your goals
✅ Create a space where you can be vulnerable without fear

If you're not getting that? You deserve better.
At McIntyre Psychological Services, we believe in the power of the right therapeutic relationship.
Ready to find a therapist who actually gets you? 💚 Link in bio to schedule.

You can’t lock in if your mental health isn’t right.Everyone’s focused on their goals for the new year—hitting the gym, ...
12/24/2025

You can’t lock in if your mental health isn’t right.

Everyone’s focused on their goals for the new year—hitting the gym, building a business, leveling up. But if you’re running on anxiety, unresolved trauma, and burnout? Those goals aren’t going to stick.

Your lock in era starts with therapy. Not because you’re broken, but because you’re serious about actually showing up for yourself.

McIntyre Psychological Services offers therapy nationwide. If you’re ready to stop spinning your wheels and actually get somewhere, link in bio.
Let’s lock in. 💚

12/08/2025

You’re not lazy. You’re not losing it. You’re not “just stressed.”
Burnout hits quietly… until it hits all at once.

If any of these signs feel familiar, that’s your reminder to slow down and reach out for support.
We’re here for you — in STL and virtually anywhere in the U.S.

Book a session today. Your healing starts here.

The holidays aren't easy for everyone. Grief doesn't take a holiday. It shows up at family gatherings, during gift excha...
12/08/2025

The holidays aren't easy for everyone.

Grief doesn't take a holiday. It shows up at family gatherings, during gift exchanges, in the empty chair at the table. And that's okay. What you're feeling is valid.
We wrote this guide to help you navigate grief throughout the entire year—because every season brings its own challenges, and you deserve support no matter when grief shows up.

💚 ARTICLE LINK TO READ MORE: https://mcintyrepsychologicalservices.com/blog/grief-and-the-holidays

And if you need more than an article—if you need someone to walk this journey with you— McIntyre Psychological Services offers grief counseling nationwide. We're here to help you process your loss, navigate the hard days, and find ways to live with grief without being consumed by it.
You don't have to do this alone. We're here. 💚
📲 Link in bio to schedule grief counseling.

SIGNS YOU ARE HEALING ↓↓↓1. You're setting boundaries without guilt2. You notice your triggers before you react3. You're...
11/29/2025

SIGNS YOU ARE HEALING ↓↓↓

1. You're setting boundaries without guilt
2. You notice your triggers before you react
3. You're choosing yourself more often
4. Small things don't send you spiraling anymore
5. You can sit with uncomfortable emotions
6. You're attracting healthier relationships
7. You're kinder to yourself when you mess up
8. You feel safe being authentic

Healing looks different for everyone. Let us support your journey
Link in Bio ->

Sarah is a compassionate and experienced therapist who blends cognitive-behavioral and behavioral approaches with Emotio...
11/27/2025

Sarah is a compassionate and experienced therapist who blends cognitive-behavioral and behavioral approaches with Emotion-Focused and Feminist concepts. She also uses Motivational Interviewing to support clients in recognizing readiness for change and setting meaningful goals.

Sarah values the therapeutic relationship deeply, believing that change begins when clients feel truly heard, understood, and free of judgment. She empowers individuals to challenge negative thought patterns, transform core beliefs, and better understand their emotions—helping them reduce distress and foster growth.

With over six years of experience in corrections and expertise supporting clients who have experienced trauma or are navigating addiction, Sarah is dedicated to providing empathetic, nonjudgmental care.

🌟 Meet Lisa! 🌟Lisa is a warm and dedicated Clinical Counseling intern pursuing her Master’s in Clinical Counseling at Ce...
11/27/2025

🌟 Meet Lisa! 🌟
Lisa is a warm and dedicated Clinical Counseling intern pursuing her Master’s in Clinical Counseling at Central Methodist University. She creates a safe, supportive, and non-judgmental space where clients feel heard, accepted, and empowered to grow.

Lisa works with clients navigating anxiety, stress, low self-esteem, and major life transitions. She blends evidence-based approaches like CBT, DBT, and Motivational Interviewing with a personalized touch, helping clients build coping skills, confidence, and resilience.

When she’s not supporting clients, Lisa enjoys traveling, reading, jogging, hiking, theater, sports, and spending time with family and friends.

Ready to start your journey? Lisa is excited to meet new clients and walk alongside you toward growth and balance.

Meet Amy! 🌟Amy brings over 20 years of experience in education and advanced clinical training to her work with adults an...
11/27/2025

Meet Amy! 🌟
Amy brings over 20 years of experience in education and advanced clinical training to her work with adults and couples. She blends CBT, DBT, Somatic Experiencing, ACT, and IFS to create therapy that’s personal, grounded, and transformative. Amy specializes in supporting neurodiverse clients, emotional regulation, relationship challenges, and building self-compassion. Kink- and ENM-aware, she offers an affirming space for diverse identities and relationship structures—and she’s excited to welcome new clients to start their journey toward clarity and balance.

Meet Emily! 🌟Emily helps adults tackle life’s challenges—from anxiety, self-doubt, and stress to substance use and major...
11/27/2025

Meet Emily! 🌟
Emily helps adults tackle life’s challenges—from anxiety, self-doubt, and stress to substance use and major life transitions. She creates a safe, non-judgmental space where clients can feel seen, build coping skills, and make real change. Warm, compassionate, and relatable, Emily specializes in supporting recovery, emotional regulation, relationship improvement, and building self-confidence—and she’s excited to walk alongside you on your journey.

11/25/2025

Starting therapy can feel intimidating—especially if you don't know what to expect. 💭
Here's the truth: therapy isn't about being "broken" or needing to be "fixed." It's about gaining tools, understanding yourself on a deeper level, and learning how to navigate life in a healthier way.
If you're thinking about starting therapy (or just started), here are a few things that might help:
It's okay to try a few therapists before finding "the one." Fit matters. If something feels off, it's okay to keep looking.
Progress isn't a straight line. Some weeks you'll feel like you're flying, others you'll wonder if anything is working. That's normal. Healing has ups and downs.
You might feel worse before you feel better. Therapy brings things to the surface—and that can be uncomfortable. But working through it is how you heal.
You're not broken. You're human. Therapy helps you understand your patterns, not judge them.
The real work happens outside of sessions. Your therapist gives you the map, but you have to walk the path.
If you've been thinking about taking that first step, this is your sign. Ike McIntyre Psychological Services is here to support you wherever you are—offering compassionate, professional care nationwide. 💚
Ready to begin? Link in bio or send us a DM.

Address

212 W Columbia Street, Suite B
Bonne Terre, MO
63640

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15733153800

Website

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