01/21/2026
If GLP meds caused weight regain, everyone would regain.
The reality?
Most people regain when..
There’s no plan for maintenance
Muscle and protein weren’t prioritized
Hormones and insulin resistance weren’t addressed
Old habits creep back in
That’s not failure — that’s physiology.
Weight loss isn’t a one-time event.
It’s a process that deserves long-term support.
You’re not broken.
You just need a plan for what comes next.
✨ Save this for later.