I haven’t posted about Access Bars in a while so here is a refresher. Any questions? 👇 #accessbars #accessbarspractitioner #wellness #wellnessjourney #wellnesspractitioner #releaselimitations
Make time for rest. Don’t wait until you’re empty. #rest #reflexology #reflexologist #wellness #slowdown #slowliving #peacefulmind
I want to live! Each week I visit Happy Hearts Working and spend some time with these wonderful people. We always do this exercise together. How to do it: Say the phrase, “I want to live” while making the I, W, T and L shapes with your arms. Repeat as many times as you’d like! The words we say are powerful and the more we say them, the more we feel them and become true to us. ~~~ The Penguin Plunge, benefitting @happyheartsworkinghq, is this Saturday, March 9th. More details in my stories. See you there!#iwanttolive #positiveaffirmations #wordsmakeallthedifference #penguinplunge #happyhearts
I want to live! Each week I visit Happy Hearts Working and spend some time with these wonderful people. We always do this exercise together. How to do it: Say the phrase, “I want to live” while making the I, W, T and L shapes with your arms. Repeat as many times as you’d like! The words we say are powerful and the more we say them, the more we feel them and become true to us. ~~~ The Penguin Plunge, benefitting Happy Hearts Working, is this Saturday, March 9th. More details in my stories. See you there!#iwanttolive #positiveaffirmations #wordsmakeallthedifference #penguinplunge #happyhearts
Here 👇 I always ask a client about their breathing. Do you breathe into your chest or down into your stomach? We then talk about how to relax and breathe into your stomach, also called diaphragmatic or abdominal breathing. Breathing into your stomach engages the diaphragm and helps maximize the amount of oxygen entering the lungs. This type of breathing promotes relaxation, reduces stress, and enhances overall lung capacity. It can also activate the body’s relaxation response, leading to a sense of calm. This question opens up a lot of conversations with clients so that I can help them further! Now, do you breathe into your stomach? If not, try it now! Follow @real.feet.reflexology for more info about reflexology and access bars! Check out my bio to book an appointment with me today ❤️ #reflexology #reflexologist #stomachbreathing #bellybreathing #reducestress #relaxation #selfcare #breathedeep
Looking for a reset after the Super Bowl? Or just wanting to relax with a reflexology or access bars session? You’re in luck! I’m available on Wednesday afternoon & Thursday morning at Your Wellness Connection. To book call 913-962-7408 or use the link in bio. Follow @real.feet.reflexology for more info about reflexology and access bars! Check out my bio to book an appointment with me today ❤️ #reflexology #reflexologist #accessbars #accessbarspractitioner #superbowl2024 #relaxationtime #selfcare #chiefswin
Before a session, I release negative energy from the body by tossing it out the window. Visualizing the negative energy leaving the body can be a great tool. Other ways to release negative energy are to engage in activities that promote relaxation and positivity, such as: ✨ deep breathing ✨ meditation ✨ exercise ✨ spending time in nature ✨ expressing emotions through journaling or talking to someone. Find what works for you to promote a healthier mental state! Follow @real.feet.reflexology for more info about reflexology and access bars! Check out my bio to book an appointment with me today ❤️ #releasingnegativeenergy #releasingenergy #reflexology #reflexologist #kansascity #bonnersprings #accessbars #accessbarspractitioner #badenergy #bringpositivity
I can’t take any credit for this beautiful shared room at Your Wellness Connection. My coworker, Liam, designed and decorated it. It is the perfect space for relaxation with reflexology or massage by Liam! What do you think? Want to visit? Book your appointment here 👉 https://yourwellnessconnection.janeapp.com/#/staff_member/33/treatment/111 Follow @real.feet.reflexology for more info about reflexology and access bars! #yourwellnessconnection #reflexology #reflexologist #accessbars #accessbarspractitioner #massagetherapist
My 3 words for 2024 👇 1. Love 2. Acceptance 3. Kindness. May I be these and see these in the world around me. What are your 3 words for 2024? Follow @real.feet.reflexology for more info about reflexology and access bars! Check out my bio to book an appointment with me today ❤️#wordsfor2024 #wordstoliveby
Research says reflexology can help with sleep! Do you have trouble sleeping at night? Have you tried just about everything to help your sleep disturbances? Reflexology may be the solution for you! Study findings say “foot reflexology produced significant improvements in sleep disturbances.” It is especially helpful to focus on the solar plexus and heart zones during a reflexology session to reduce sleep disturbances. Has reflexology helped your sleep? Let me know in the comments! Follow @real.feet.reflexology for more info about reflexology and access bars! Check out my bio to book an appointment with me today ❤️#reflexology #reflexologist #sleepdisturbances #improvesleep #improvesleepquality #reflexologysleepissues #reducesleepdisturbance #wellness #wellnessjourney #sleepissues Check out the study here: https://pubmed.ncbi.nlm.nih.gov/33615535/
10 Benefits of Reflexology 1. Stress relief. 2. Improved blood circulation 3. Enhanced nerve function 4. Boosted immune system 5. Pain relief. 6. Improved digestion. 7. Better sleep quality 8. Stress related headache relief. 9. Increased energy levels 10. Improved focus and enhanced mental wellbeing. What benefits are you wanting to see from reflexology? What benefits have you seen in yourself or others from receiving reflexology? #reflexology #reflexologist #benefitsofreflexology #stressrelief #wellness #wellnessjourney2024 #selfcare2024
I’ve been enjoying these slow, snowy days. Taking time to rest, eat well, and spend time with my family and dogs. Walking my dog, Oakley, in the snow brings her so much joy. I relish in her joy and feel happiness here in this space. Do you feel stuck inside with this colder weather? Get outside anyways, even if just for 5-10 minutes. Breathe in the fresh cool air. Let your mind relax and take a moment for yourself or take a walk. Being outside can do wonders for your mental health! Will you get outside today? Follow @real.feet.reflexology for more info about reflexology and access bars! Check out my bio to book an appointment with me today ❤️
