Bonner Springs Integrative Health

12/18/2025

Rise & Realign with Janna 10:00 AM 1/1/26

Welcome in the New Year with a gentle yoga flow and sound bath, creating space to reset, realign, and set intentions for the year ahead.

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🥕🍊 New Year Juice Potluck 11:30-1:00 🍎🥬

Join us after yoga for a New Year Juice Potluck — a fun, nourishing way to cleanse, reset, and share together as a community.

Bring a fresh juice of your choice (homemade or organic store-bought) and enjoy sampling a variety of flavors created by everyone who attends.

✨ What to bring:
• Your favorite tasting cup
• Jars or containers if you’d like to take some juice home
• A sense of curiosity and play

Celebrate the new year with movement, hydration, and good energy ✨

12/10/2025

Surf lessons: FREE 😎
Surfboard rental: $6/day 😂
Your wipeouts: Priceless 💦
GoToGoA Retreat • February 8-15 • Nalanda Retreat, India

12/09/2025

✨ Settle into stillness as we enter the Winter Solstice season. ✨
Join Brook Rentz for a free restorative practice to rest, reset, and welcome winter with intention.
Optional donations support Vaughn-Trent. Register online to save your spot.

12/06/2025

Escape winter and go to Goa, India, February 8–15 for a week of yoga, Ayurveda, oceanfront relaxation, stunning sunsets, and nourishing meals.

If your soul needs a reset… this is it.

Register on the website or comment below!

Nalanda Retreat

12/04/2025

✨ Ornament Crawl alert! ✨
We’re so excited to be part of the Downtown Bonner Springs Ornament Crawl next Saturday, Dec. 13. Come stroll, sip, and snag a special ornament from us at the studio 🧘‍♀️🎄
Grab your ticket using the link and join the crawl with us!

11/24/2025

Kick off your Thanksgiving with a fun sweat sesh! 9 AM Power Pump with Erin — be there or be square. 🦃💥

11/09/2025

❄️ Winter 2025 Schedule is Here 🙌
and the secret’s out… The highest-level yoga in Kansas City is happening at Yoga Pad in Bonner Springs!
$44 a month or $365 for 365 days of unlimited yoga.

11/03/2025

Relax, recharge, and renew with all-inclusive wellness options — no tips, no surprises, just self-care that fits your life. Book a 30-120 minute session with Whitney in the Mindbody Ap or online!

New Packages:
$100/month – Includes a 60-minute massage + unlimited yoga
$150/month – Includes a 90-minute massage + unlimited yoga
$200/month – Includes a 2-hour massage + unlimited yoga

Whitney does not accept gratuity, so your price is set — no stress or guesswork.

📍 Location: 135 Oak Street, Bonner Springs, Kansas
🗓️ Availability: Fridays & Saturdays
📲 Book now through the Bonner Springs Integrative Health app or on our website via MindBody.

10/28/2025

Qigong with Carrie Atkins this Wednesday!!!

This Wednesday at Bonner Springs Integrative Health, experience deep unity and graceful strength. This session harmonizes the uniform flow of Qigong with the mindful poses of Yoga.

We will cultivate movements that are delicate, stretched, and elegant, uniting your mind and body as one.

Leave feeling centered, calm, and connected.

10/27/2025

Journey to find yourself—where the tropical rhythm of the sea meets the ancient wisdom and healing traditions of India.
Join The Yoga Pad and host Dr. Shawn Lillig, MD an American physician and Ashtanga Yoga Instructor, on an eight-day immersion into yoga, Ayurveda, and meditation, inviting the full experience of Indian mysticism, flavor, and spirituality.
Hosted at Nalanda Retreat along the tropical coast of Goa, transform with a cultivated selection of thirteen spa treatments with a personalized Ayurvedic physician consultation. Enjoy twice-daily yoga and pranayama, daily guided meditation, nourishing coastal meals, and time to unplug and explore the flavor, and enlightenment culture that make Goa a crossroads of East and West.
Enjoy nightly social events and a heart-opening Valentine’s Cacao and Hapéh Ceremony from the Americas. Yoga by the Sea. Ayurveda for the Soul. Transformation Within.
Optional “60-Hr Yoga and Meditation Essentials” Certification Track available in hybrid online virtual Kansas City USA or online for teachers and dedicated practitioners.
Host: Dr. Shawn Lillig, YTT coordinator Amy Armstrong
Dates: February 8–15, 2026
Location: Nalanda Retreat, Mandrem Beach, Goa, India

🏡 Rooms & Pricing
Hillside Heritage Room — Shared
€1,200 per person (≈ $1,400 | ≈ ₹125,000) — all-inclusive accommodations
Single room or royal suite upgrade available on request (limited).
Airport pickup included; return transfer available on request.
Reserve with Deposit: €250 / $250 (balance due 45 days before arrival)

10/27/2025

Stop by Bonner Springs Integrative Health for our FREE HEALTH DAY!! Offering free exams and consultations regardless of ability to pay. Please pre-register by emailing care@bonnersprings.health or drop-in from 9am - 12pm.