Lowcarb and Liberty

20/03/2023

https://youtu.be/Elf5LRCA8VA

Welcome to my channel. In this channel, we will be discussing my own personal ketogenic journey as an obese father who was diagnosed prediabetic, hypertensiv...

13/01/2023

Today is day but Wednesday was . I've done a 1rep slightly over 75kg but I've never done 1x5@75kg. I will eventually look like a muscular at some point.
75kg base(1x5 BO, 2X5@50KG

16/12/2022

Two separate workouts in one day! Bench press, landmine rows, walking lunges and kettlebell swings at Alpha and then did a 2000m benchmark row at

I am 18 secs off my pace for a new PR but I still call it a win today because of the 2 workouts! Thanks to coach
at OTF for the pointers since I haven't done a 2000m row in over a year.

Today's bench press workout: 75kg base(1x5 BO,1X5@40KG, 1x5@45 warmup), 1x5@50kg, 1x5@57kg, 1x14@65kg!!
I think I will be increasing my base from 75kg to 90kg.

Today's landmine row with a 2sec pause at the top: 1x12@80kg, 3x10@80kg

Oh, and I did the Alpha workout at 17hrs and I broke my fast 30min prior to OTF with as an experiment to see if the fructose would give me a boost.


https://www.instagram.com/p/CmN1E7Nu74n/?igshid=NTU1Mzc3ZGM=

15/12/2022

14/12/2022

Don't ever let anyone tell you that working out at an studio like the one isn't tough. 2.52 miles on the treadmill and most of it was inclines at a push pace.
Pair that with some weight exercises on the floor that engage your core and this HiiT program will kick your ass.

The 12min in the grey is bu****it but that because of constant wifi problems our studio has...😒

Tomorrow, after a brief Dr's appointment I head to and get some bench presses and landmine rows in.

The only carbs today was some 90% chocolate.

Thanks to coach


https://www.instagram.com/p/CmIvjk7OXJn/?igshid=NTU1Mzc3ZGM=

13/12/2022

https://www.instagram.com/p/CmGL1ZXOwRk/?igshid=NDk5N2NlZjQ=

12/12/2022

🧵
on Twitter tweeted today that he was NOT going to help normalize obesity. I personally made that decision 4½ yrs ago in 07/18. The picture on the right is from 06/18. The picture on the left is from today. I was 325lbs, prediabetic, hypertensive and a BF of +38% at 48yrs old.

Today, I vary between 240 and 250lbs. I'm just above 20%BF on my way to a sub 20% number. I did this because I had a Dr who gave me 2 options. Either be on insulin and other prescriptions the rest of my life or switch to a lifestyle. I decided to reverse my course.

Because I had a Dr who thought outside the box, I lost over 100lbs of fat and got down to 220lbs. Then I found men and women online like Vinnie Tortorich Ken D Berry, MD and Nina Teicholz who not only validated this nutritional lifestyle they encouraged it.

Today, even though I work 45-50hrs a week driving truck in the area, I find the time to workout 6-9hrs a week. I maintain 2 memberships, one to my local Orangetheory Fitness studio and another to a weightlifting studio, Alpha Barbell. I have learned to appreciate this new lifestyle.

As a matter of fact, I credit this lifestyle with saving my life twice. Once from the risk of type 2 diabetes and the other from covid. In 02/20 I'm sure I had the vid. God only knows how adversely effected I would have been if had had still been morbidly obese.

Now I'm 51 going on 52 in February. I'm healthier now than I have been in 15yrs. If I can change at my age, I know damn well you can too. Choosing the proper nutrition isn't a left or right thing or a race thing. It is the MORAL thing to do for yourself and your family.