Highline Physical and Hand Therapy

07/30/2025

Summer sports = more fun (and more injuries) ⚽Moms, we’ve got your kids covered. Book a complimentary consult today!

07/28/2025

Tight hips holding you back? Whether you’re sitting too long or overdoing summer workouts, here are a few simple tips from our PTs to help loosen up and keep you moving comfortably:

✅ Start with a dynamic warm-up – think leg swings, hip circles, or walking lunges
✅ Try the 90/90 stretch – targets both internal and external rotation
✅ Incorporate pigeon pose – great for deep glute and hip release
✅ Use a foam roller – roll out your quads, glutes, and IT bands
✅ Stand up and move often – even just 2 minutes every hour can help
✅ Don’t push through sharp pain – discomfort is normal, pain is not

Consistent movement = long-term mobility. If the tightness is lingering, we’re here to help with a personalized plan. Book a free consult today.

07/26/2025

You don’t need a referral — just a reason. Book a complimentary consult today and let’s get you moving.

07/24/2025

Gardening should grow flowers, not back pain
If your weekend plans involve digging, planting, or weeding—take a few steps to protect your body before you head outside.

Here are 5 tips to help prevent injury while gardening:

🌱 Warm up first – A quick walk and some light stretching can prep your muscles and joints.
🌱 Lift with your legs, not your back – Keep items close to your body, bend your knees, and avoid twisting.
🌱 Switch positions often – Avoid staying hunched or kneeling too long—change it up every 10–15 minutes.
🌱 Use tools with long handles – This reduces strain on your back, shoulders, and wrists.
🌱 Listen to your body – If something feels tight, sore, or off, take a break and don’t push through pain.

If gardening is leaving you more sore than satisfied, we’re here to help.

Book a complimentary consult and let’s get you moving comfortably again!

07/22/2025

Hydrate, stretch, and protect your joints! Summer’s here—don’t let injury ruin your fun.

07/18/2025

Ready to make a difference in people’s lives? We’re hiring passionate PTs and healthcare professionals who put care first. Explore opportunities nationwide: https://www.prnpt.com/careers/

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.

07/16/2025

Hot weather doesn’t mean you have to put your workouts on pause - it just means you need to move smarter.

Our latest blog, Hot Weather, Smart Movement: PT-Approved Tips for Summer Workouts, shares how to stay active, safe, and injury-free while exercising in the heat. From hydration tips to when to move your workout indoors, our physical therapy experts have you covered.

👉 Click the link to read the full blog and learn how to keep your fitness goals on track all summer long. https://bit.ly/44HOoIj

Beat the heat with PT-approved tips for safe summer workouts. Learn how to stay active, hydrated, and injury-free all season long with expert advice.

07/15/2025

Getting back to feeling your best starts close to home. We’re nearby and ready to help you move better and live pain-free. Find your clinic: https://www.prnpt.com/locations/

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.

07/14/2025

Stiff from sitting? Try this quick morning stretch routine to reset your posture and start the day feeling your best:

✅ Neck tilt (hold 20 sec each side)
✅ Shoulder rolls (10 forward, 10 back)
✅ Seated spinal twist (20 sec each side)
✅ Wrist & forearm stretch (15 sec each side)
✅ Standing forward fold (30 sec)

Just 5 minutes to move better, feel looser, and protect your body from desk strain.

07/12/2025

MYTH: You need a referral to see a PT. ❌
FACT: Direct access is a real thing—book with us directly! ✅

07/10/2025

Pickleball is fun… until it's not. 🏓
This fast-growing sport is easy to love—but also easy to get hurt playing if you're not careful.

Here are a few common pickleball injuries to watch out for:

Ankle sprains from quick side-to-side movements
Tennis elbow from repetitive swings
Shoulder strains from overhead shots
Knee pain from pivoting and quick stops
Lower back pain from bending and twisting

The good news? We can help.

Whether you're dealing with a lingering ache or a sudden injury, our team specializes in helping you move better, feel stronger, and stay in the game.

Book a complimentary consult and let’s get you back on the court, pain-free.

07/09/2025

We’re right around the corner and ready to help you move better, feel stronger, and live pain-free. Find a clinic near you: https://www.prnpt.com/locations/

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.