04/15/2026
Save this for the next time your body is trying to tell you something š
Most of us were taught to push through pain, ignore discomfort, and āthink positiveā our way out of hard feelings. But your body keeps the score whether youāre listening or not.
Somatic experiencing is how we start listening again. Itās getting curious about whatās actually living in the body, the stuff weāve been carrying so long we forgot it was even there.
When I started doing this work myself, I was honestly surprised by how much my body had been holding that my mind had completely checked out from. Learning to feel it, name it, and let it move through me was a turning point in my healing.
This is one of the core practices we teach inside Primal Trust and itās part of what makes our approach different. We donāt just retrain the brain, we heal the body too š¤
