Lotus Spirit Yoga and Meditation

04/13/2026

🧚 💫 🧚 💫 🧚 💫 🧚 💫 🧚 💫 🧚 💫 🧚 💫 🧚

04/08/2026

"Daisy"

04/01/2026

The Pink Full Moon is a reminder that not everything in your life needs fixing.

Some things are already working.
Some parts of you are already strong, already growing, already enough.

This is a moment to pause and actually see that.

Look at what is going well.
Look at what you’ve handled, even when it wasn’t easy.
Look at how far you’ve come without giving yourself credit for it.

Growth doesn’t always feel like progress.
Sometimes it feels like confusion, slowing down, or learning how to do things differently.

And that still counts.

You don’t need to rush into the next version of yourself.
You don’t need to have everything figured out.

Right now, your only job is to stay connected to what feels true.

Take care of your energy.
Be honest with yourself.
Move one step at a time.

Things are unfolding, even if you can’t fully see it yet.

And you’re doing better than you think.

⸻

If this resonates, pause for a second and ask yourself:

What is one thing in my life that is actually going right right now?

LaPulia Book of Shadows

04/01/2026

🖤 𝐏𝐢𝐧𝐤 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 - 𝐖𝐡𝐚𝐭 𝐓𝐨 𝐃𝐨

This full moon isn’t for starting things.
It’s for seeing clearly what’s already done.

If something feels heavy, it’s ready to go.

🐦‍⬛ 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨:

• Write down what you’re finished with. Burn it safely and let it be done.

• Clean your space properly. Not just tidy. Open windows, move the air, shift it.

• Leave a small bowl of water in the moonlight, then wash your hands or face with it.

• Sit quietly for a few minutes. Don’t force anything. Just notice what comes up.

• If something in your life feels out of balance, this is the time to face it honestly.

• Put your tools or jewellery in the moonlight if you work with them. Keep your intention simple.

🐦‍⬛ 𝐖𝐡𝐚𝐭 𝐍𝐎𝐓 𝐭𝐨 𝐝𝐨:

Don’t start something new tonight. This is a peak, not a beginning.

One thing to remember:

Full moons bring things to the surface.
Conversations, feelings, truths.

Pay attention. That’s where the real work is.

03/27/2026

03/24/2026

This ancient Sanskrit symbol is a quiet reminder to do what comes naturally. It’s the first thing we do when we come into this world, and the last thing we do when we leave it.

When everything feels like too much, when your thoughts are racing and your chest feels tight, when the world starts to spin and you can’t find solid ground, come back to your breath.

You don’t need to fix anything right now. You don’t need to figure it all out or know what comes next. Just breathe. In and out. Slow and steady. One breath at a time.

Your breath has been with you from the beginning. It will be with you at the end. In between, it is your anchor. The place you return to when everything else feels uncertain.

So if today is overwhelming, if this week has been heavy, if you’re struggling to stay present, come back to something simple.

You are here. You are alive. You are still breathing. And for now, that is enough.

꩜ Ella

03/22/2026

🌸 A gentle reminder from spring…

In the quiet turning of the season,
the earth does not rush yet everything begins again.

Blossoms open without force.
Light returns without asking.
And even the most tired branches
remember how to bloom.

This is your invitation…
to soften, to release, to begin again gently.🌿

03/21/2026

And that is where clarity is lost...
In Buddhism, this is called attachment and delusion —
when the mind chooses comfort over truth.

We become loyal to people, identities, and beliefs…
not because they are right,
but because they feel familiar.

So even when something is wrong,
we justify it.

Not out of wisdom…
but out of attachment.

We protect our group.
We protect our ego.
We protect what aligns with our preferences.

And slowly, truth becomes secondary.

But a mindful person sees differently.

They are not blinded by liking or disliking.
They are not controlled by loyalty or emotion.

They pause…
observe…
and choose what is right — even when it is uncomfortable.

Because real integrity is not about standing with people…
it is about standing with truth.

The Buddha taught that ignorance (avidyā) clouds judgment,
and attachment makes us cling to it.

But awareness cuts through both.

It allows you to see clearly —
beyond bias, beyond emotion, beyond preference.

So ask yourself:

Do I defend what is right…
or what is familiar?

Because the moment you choose truth over attachment…
you step closer to wisdom.

03/20/2026

Happy Equinox!

03/15/2026

Worry often creates suffering before anything has actually happened.

The mind imagines problems, repeats fears, and prepares for outcomes that may never come.

In doing so, it drains your energy and disturbs your peace long before the real situation arrives.

Most of the time, the worry lasts longer than the problem itself.

Wisdom is learning to notice these thoughts without feeding them.

Handle the moment when it arrives.

Until then, protect your mind from suffering that exists only in imagination.