Optimal Performance Physical Therapy

Optimal Performance Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimal Performance Physical Therapy, Medical and health, 719-A Greenway Road Box 207, Suite 209, Boone, NC.

Kyndy Boyle PT, PhD, PRC
💪 Your High Country PT Experts
📍 Boone, NC
🧠 Postural Restoration Specialist
🩺 One on One Care with a Kyndy Boyle
Medicare, NC State Health Plan & More

🌟 Supporting Inclusion in the High Country 🌟At Optimal Performance Physical Therapy, we believe movement is for everyone...
09/05/2025

🌟 Supporting Inclusion in the High Country 🌟

At Optimal Performance Physical Therapy, we believe movement is for everyone. That is why we are proud to support ABLE Recreation, a local nonprofit dedicated to creating inclusive play and recreation opportunities for children and adults with disabilities.

Able Recreation removes barriers to play through adaptive equipment, community events, and programs that foster joy, confidence, and connection. Their mission beautifully aligns with ours as we help people move better, recover faster, and live without limits.

We invite our Boone neighbors to learn more about their work and consider getting involved: www.ablerecreation.com
💙

Together we can build a stronger, more inclusive High Country community.

09/03/2025

Pickleball is fun, fast, and growing in Boone, but it can also be tough on shoulders, knees, and backs if your body isn’t moving right.

At Optimal Performance PT, we help players:
✔ Improve balance and stability
✔ Prevent overuse injuries
✔ Recover faster from aches and strains

Don’t let pain take you off the court. Our Postural Restoration approach keeps you moving better so you can play longer and stronger.

📞 Call 828-459-6397 today to schedule your FREE 30-minute consultation.

🏆 And the Winner is… The Knee! 🦵You voted, and knee pain takes the top spot for the High Country’s most common movement ...
09/02/2025

🏆 And the Winner is… The Knee! 🦵

You voted, and knee pain takes the top spot for the High Country’s most common movement struggle. Here are 3 PT-approved tips to help your knees feel stronger and happier today:

1️⃣ Strengthen your quads – Try mini squats or sit-to-stands from a chair. Strong quads help stabilize and protect the knee joint.

2️⃣ Keep hips mobile – Hip tightness often puts extra stress on the knees. Gentle hip stretches (like a figure-four stretch) can reduce that strain.

3️⃣ Step smart on trails – Use a shorter stride when going downhill. It lessens impact and keeps your knees from taking the full hit.

💡 Want a plan built just for you? At Optimal Performance Physical Therapy, we use a Postural Restoration approach that goes beyond quick fixes, helping you recover faster and move better.

📞 Book your FREE 30-minute consultation today: 828-459-6397
📍 Boone, NC | Direct Access – No referral needed

Boone is built for movement; from trails to tennis courts, from yoga mats to rocking chairs.If pain or stiffness is hold...
09/01/2025

Boone is built for movement; from trails to tennis courts, from yoga mats to rocking chairs.

If pain or stiffness is holding you back, Optimal Performance Physical Therapy can help you get back to the activities you love.

We’ve been serving the High Country community since 2012 with one-on-one care that works.

📍 Greenway Business Suite, Boone

📞 828-459-6397 | 🌐 optimalphysther.com

🌟 Your Body, Your Vote! 🌟👀 Quick check-in:Which of these would you fix first if you could snap your fingers?A) 🦵 Knee pa...
08/29/2025

🌟 Your Body, Your Vote! 🌟

👀 Quick check-in:
Which of these would you fix first if you could snap your fingers?

A) 🦵 Knee pain on the trail
B) 🦴 Stiff low back after sitting
C) 💪 Shoulder pain when lifting
D) 👣 Foot/ankle issues that keep you from running or hiking

💬 Drop your letter in the comments and we’ll tally the votes and share 3 easy PT-approved tips for the winner this week.

At Optimal Performance PT, you don’t need a referral and you’ll always see a licensed physical therapist, one-on-one. Our Postural Restoration approach has helped the High Country recover faster and move better since 2012.

✅ Free 30-minute consultation available
📍 Boone, NC
📞 828-459-6397

08/27/2025

💻 Sitting at your desk all day? Try the 90-90-90 Rule to save your spine!

👣 Feet flat, knees at 90°
🪑 Hips at 90°
💪 Elbows at 90°

✨ Bonus: Sit tall, use back support, and keep your head in line with your spine.

✅ Less pain.
✅ Better posture.
✅ More energy.

👉 Ready for a posture plan made just for you?
Book your assessment with Optimal Performance Physical Therapy today.

With App State Athletics – I just got recognized as one of their top fans! 🎉
08/25/2025

With App State Athletics – I just got recognized as one of their top fans! 🎉

We’re excited to welcome Tracey J. Blain, MSPT, PRC, CSC, AIA Fellow, to Optimal Performance Physical Therapy this Septe...
08/25/2025

We’re excited to welcome Tracey J. Blain, MSPT, PRC, CSC, AIA Fellow, to Optimal Performance Physical Therapy this September while Dr. Kyndy is out of town.
https://optimalphysther.com/tracey-blain-mspt-prc-csc-aia-fellow/
Tracey has been a physical therapist for over 27 years, specializing in postural restoration, integrative manual therapy, and CranioSomatic techniques. Her career has taken her from Michigan to Alaska, Florida, and even the United Kingdom. She is always guided by her fascination with the complexity of human movement.

Outside the clinic, Tracey is an adventurer at heart. (She is in the right town for adventure!) She’s lived abroad, explored eight new countries, and most recently learned to sail in Croatia. She’s also a proud mom to Keegan (a bioengineering grad in Madison, WI) and Quinn (exploring hospitality in Myrtle Beach, SC).

Rest assured, your care is in excellent hands while Kyndy is away.
Please join us in giving Tracey a warm Boone welcome! 💛

08/22/2025

📰 In the News | 2011

We are proud to share that Dr. Kyndall “Kyndy” Boyle, PT, PhD, PRC, was featured in IntechOpen, one of the world’s leading scientific publishers.

From the Edited Volume Low Back Pain: Her article explores innovative approaches for managing musculoskeletal conditions and highlights how Postural Restoration can transform patient outcomes.

When you choose Optimal Performance Physical Therapy, you are learning directly from a nationally recognized clinician whose research is shaping the future of rehabilitation.

📖 Read the full article here: https://www.intechopen.com/chapters/36706

📚 Did you know Dr. Kyndall “Kyndy” Boyle, PT, PhD, PRC, has published dozens of peer-reviewed medical studies in the fie...
08/20/2025

📚 Did you know Dr. Kyndall “Kyndy” Boyle, PT, PhD, PRC, has published dozens of peer-reviewed medical studies in the field of physical therapy.

Her research covers everything from sports medicine and post-surgical recovery to innovative Postural Restoration techniques, helping shape the way clinicians across the country treat movement pain and performance.

At Optimal Performance Physical Therapy, you are not just seeing a therapist. You are working with a nationally recognized leader who is advancing the science of physical therapy while helping Boone stay strong and active.
https://optimalphysther.com/about/publications/
✨ Knowledge you can trust. Care that works.

Don’t Wait for a Referral🚫 Think you need a doctor’s referral for physical therapy? Not in North Carolina! We’re a Direc...
08/18/2025

Don’t Wait for a Referral

🚫 Think you need a doctor’s referral for physical therapy? Not in North Carolina! We’re a Direct Access state. That means you can start PT right away without waiting for a doctor's referral.

At Optimal Performance Physical Therapy, you’ll work one-on-one with a licensed PT, never an assistant, so your treatment stays consistent from day one to recovery.

📞 Call 828 459-6397 today to claim your FREE initial 30-minute consultation and start moving better now.

🧘‍♀️✨ Happy National Relaxation Day! ✨🧘‍♂️Today’s reminder: Your body and mind need rest just as much as they need movem...
08/15/2025

🧘‍♀️✨ Happy National Relaxation Day! ✨🧘‍♂️

Today’s reminder: Your body and mind need rest just as much as they need movement.
Whether it’s a deep breath, a gentle stretch, or simply putting your feet up — give yourself permission to slow down.

At Optimal Performance Physical Therapy, we know recovery is more than exercises and treatment plans, it’s also about giving your body space to heal. So take that moment today… you’ve earned it!

💆‍♀️ How are you relaxing today?

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719-A Greenway Road Box 207, Suite 209
Boone, NC
28607

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