Joe Carswell Holistic Health

04/12/2026

02/23/2026

When someone says they “pulled a muscle” or they’re dealing with spasms, what’s really happening?

Sometimes it’s microscopic tearing from overload.
Sometimes it’s the nervous system locking a muscle down in protection.

Either way, pain isn’t just mechanical.
It’s neurological.

When the body feels threatened — physically or emotionally — it tightens. It guards. It braces.

At Joe Carswell Holistic Health, we work on calming that protective response.

Through Reiki and gentle, subtle energy techniques, we help the nervous system shift from stress mode into rest-and-repair mode. When that shift happens:

• Muscles soften
• Breathing deepens
• Circulation improves
• Pain perception decreases
• The body can heal more efficiently

We don’t force tissue to change.
We create conditions where the body feels safe enough to release.

Because healing isn’t just about fixing fibers.
It’s about restoring balance.

If you’re dealing with chronic tightness, recurring spasms, or tension that won’t fully resolve, your nervous system may need support — not just your muscles.

www joecarswell com

By appointment only in Boone.

02/14/2026

Meet my new neighbor Downtown Boone!

02/12/2026

UL Approved — Unconditional Love

In the electrical world, UL Approved means something has been tested and trusted.

At Joe Carswell Holistic Health, UL means Unconditional Love — the foundation of real healing.

Not romance.
Not flowers and cards.
But steady, grounded support for your nervous system, your stress, your recovery, and your well-being.

Healing begins with acceptance.
No fixing. No judgment. No pressure to be anything other than where you are.

This Valentine season, I’m offering:

20% off any service booked before 2/21/2026.

Reiki treatments
D.E.T. (Direct Energy Transference Therapy)
Intentional space to reset and reconnect.

If you’ve been meaning to schedule time for yourself, this is a good moment to begin.

Joe Carswell Holistic Health
Boone, Iowa
www.joecarswell.com

02/03/2026

❄️ Winter workshop 🧘‍♀️

✨ Regulate & Restore ✨
The Art & Science of Meditation

If you’re feeling a little overstimulated, disconnected, or simply in need of a reset, this workshop is an invitation to slow down and come back home to yourself.

Join me for a one-hour, interactive meditation workshop designed for both beginners and experienced meditators. We’ll blend science and practice as we explore how meditation supports nervous system regulation and how simple tools can create more ease, awareness, and resilience in everyday life.

🌿 What we’ll explore together:
• How meditation works with the nervous system and the koshas
• Breathwork and body-based awareness practices you can actually use
• Grounding techniques to help you feel more anchored and regulated

📍 Ignite Yoga | Ames
📅 February 3
⏰ 7:00–8:00 pm
💛 Cost: $10

Bring your mat and your curiosity. Leave with practices you can return to again and again.

✨ Pre-registration encouraged via the QR code or the Mindbody app (space limited).

🪷

01/23/2026

📣 Welcome Joe Carswell Holistic Health the newest addition to the Boone County Chamber family! We're thrilled to have them join us as a valued member! 🤝

Check them out here👇
https://www.joecarswell.com/

01/02/2026

As we move into 2026, growth means caring for mental health as thoughtfully as physical well-being. Through gentle Reiki and mindful support, space is created for steadiness, clarity, and renewal. Learn more at www.joecarswell.com

10/26/2025

Puppy enrichment is people enrichment!

10/25/2025

This was the start of puppy enrichment day. Thanks Blissful Brew Coffee & Shop !

Smiles for you & treats for your pup 🐶

10/24/2025

Escape the Halloween tricks and give yourself a treat with a Reiki session!

Discover holistic growth and transform mentally, emotionally, physically, and spiritually through our rejuvenating Reiki sessions. Unblock your energy flow to enhance mental clarity, emotional resilience, physical vitality, and spiritual awakening. Book your session today!

Joe Carswell Holistic Health
Reiki Practitioner / Teacher, Certified D.E.T. Facilitator
915 8th St., Suite 206
Boone, IA 50036
www.joecarswell.com