Neighborhood Yoga

08/29/2025

In the west power yoga is mostly a form of a workout, a way to move the body and feel better or look better physically. The question we continually ask ourselves is can this be more than that. Can we work out to ‘work in’?

In eastern methodology, our body is the gateway to unlocking our mind and spirit. Through the body is how we tap into the deeper Koshas (subtle layers of the self).

Join Ahimsa and Erin every Tuesday and Friday for a 60 minute power hour at 12pm to unlock a deeper and thoughtful practice. This powerful class of intentional movement, asanas, and breath is designed to get you moving and grooving. Come feel good after a more physically challenging practice 💪while leaving with a full heart and open mind.

08/27/2025

Join me tonight at 6:00pm in the Daniel Boone Native Gardens for our last outdoor class of the season. My friend Dane Chelcun will be playing music live. It's all donation based to support the gardens. Grab your mat and come on out! Let's connect with the earth and each other.

08/25/2025

This is our last week of donation based "Yoga in the Gardens." The weather is looking good so come on out and join us. Paul is teaching tonight at 6:00pm and on Wednesday at 6:00pm, Valerie will be teaching yoga while Dane plays guitar live for us! You can pre-register on line, or just grab your mat show up at the gardens. Donations go to support
Let's savor these last lingering days of summer! See you there.

08/20/2025

08/13/2025

Lauren is back teaching! Join her at 9:30am on Thursdays for Mindful Flow. You can join live or virtually, and if you can't make it to the live stream, we'll send you the recording and you'll have 24 hours to view it.

08/11/2025

Sorry to say, but we are cancelling yoga in the today at 6:00pm. We'll try again on Wednesday and hope the rain clears!

08/10/2025

Join Ashely (Monday) and Rio (Wednesday) in the at 6:00pm for an all levels yoga class, with donations going to support the gardens. Bring a mat and lets hope for good weather. You can preregister online or just show up in the gardens!

08/10/2025

Neighborhood Yoga Teacher Training
Early Bird Deadline August 15th.

Has your practice come to a place where you want to know more? Are you both curious and committed to your practice?
Do you desire the tools to make this a life long, self-sustaining practice?

This fall we begin again.
You do not have to become a teacher, nor even have a desire to become a teacher to attend Neighborhood Yoga Teacher Training (NYTT). This experience is for those who has a desire to deepen their practice, expand their knowledge, and gain a more balanced perspective of their Self, their relationships, and their place in the world. Topics include history, philosophy, anatomy & asana, energetics, meditation, mantra, ethics, karma, dharma, and more.

Deadline for registration is August 30th, but the early bird rate applies through August 15th. Space is limited, so if you are interested in submitting an application, don’t delay, the deadline is not far off. Feel free to connect with me with any questions about the program. For more details or an application visit https://neighborhoodyoga.net/teacher-training/.
Work-trade and partial scholarships are available.

08/09/2025

If it's been a while since we've seen each other, come join me for Bhakti Asana this Sunday at 10:00am. I'd love to see you in person, but if you're out of town, join us virtually. Just take note that we moved the start time 30 minutes earlier than previously. We've also added a donation based class following Bhatki Asana on Sundays, meeting from 12-1. This week Malcolm will be teaching. Hope to see you in the Neighborhood. Valerie

08/07/2025

Hi NY Community. I've been traveling a lot this summer, and also taking break from my typical Monday evening class while we offer classes in the Boone Native Gardens on Mondays and Wednesday at 6pm through the end of August. But I'll be teaching Bhakti Asana this Sunday at 10:00am in the downtown studio. We've switched the start time from 10:30 to 10:00am. Hope you can join us personally or virtually. Pre-registration is always recommended and appreciated.
See you there.
Valerie

08/06/2025

Malcolm is teaching in the Daniel Boone Native Gardens today 6-7Pm weather permitting. Dress warm, bring your mat. Donations go to support the gardens. All levels welcome.

08/04/2025

Dress warm, grab your mat, and meet Macy in the Daniel Boone Native Gardens for donation based yoga today 6-7pm. It's on unless the sky drops out!