Flow State Massage

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Boone, NC
Flow State Massage

Therapeutic massage with Avery Roland, LMBT in east Boone, NC
flowstateboone.com
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06/28/2025

Three things everyone should know before stepping into our studio:
1- We leave our “shoulds” at the door. “should loose weight, should shave my legs, should workout more, should eat better” whatever your shoulds, we ask that you try to set them down when you walk in, we invite you to arrive exactly as you are in this moment.
2- This space is sacred. You wont hear from us about the stresses of the world, though they are many and great. If they are weighing on your heart, you’re welcome to share and grieve, but we don’t bring those things to the table. Its not that we are bypassing these truths, rather this sanctuary is dedicated to shoring up our internal resources of peace, resiliency and strength, so we can leave our clients better prepared to kick ass out in the world.
3- Hate has no place here. We welcome those from all walks of life, ESPECIALLY those different from us. We hold space for all bodies, beliefs, practices, orientations, and expressions. We know that all beings are worthy of our love, respect, and unconditional positive regard, and we expect our clients to more or less hold the same truth. At the same time, we understand that sometimes a vent sesh in a safe container is warranted, and we are happy to lend an ear 🫶 No judgement ever

Find your flow with us! We can’t wait to welcome you to ours 🌊

04/16/2025

Work lately!

Retreat season has me feeling all the feels.

Working with out-of-town groups for private retreats and celebrations is a little bittersweet—we get to meet the most lovely people, knowing our time together might be a one-time thing (though some groups do return year after year, which is the best!)

I’ll catch myself thinking, “I wish every day could be like this.”
And then, something beautiful happens.
The next week brings a new group of amazing humans, and I’m reminded:
We’re not alone. There are more kind, like-minded folks out there than we realize. And somehow, they keep finding their way to us. So blessed!

Whatever it is that brings us together, we’re calling in more of it! 🔔

04/13/2025

This Mother’s Day weekend, we’re offering a one-day retreat for 8 women to slow down and receive — with nourishing food, gentle yoga, self care for the face, and creative rest.

You don’t have to be a mom to join — this day retreat is for anyone who’s been carrying a lot and could use time to soften and be supported.

Saturday, May 10 | Boone, NC
Optional overnight stay available
Hosted by + , featuring skin care products from
Spots are limited — reach out to reserve yours or gift one to someone you love.

04/12/2025

It’s hard to believe April marks my 7th year as a licensed bodyworker! So much gratitude 🫶🌷

02/19/2025

Snow fell, and so did we—into rest, into a day of stillness. After a busy holiday weekend full of love, connection, and relaxation, we’re taking winter’s cue to slow down❄️✨

02/07/2025

An artist is only as good as their tools✨
I loooove incorporating warm basalt stones and bamboo in massage, so much so that these bad boys come out in almost every session. The way the heat mellllts into even the most stubborn spots is 🤌 undeniable!! And it helps saves my thumbs from needing to use too much pressure, its a win-win!

Curious about what a little volcanic stone and bamboo medicine can do for you? 🌋🎋Drop your questions anytime, my inbox is always open 💕🫶

02/04/2025

Hey! If we haven’t met yet, I’m Avery—licensed massage and bodywork therapist of 6 years, aspiring yogi, and owner of Flow State Massage & Bodywork. I’m here to help you feel your best through professional, therapeutic massage and bodywork from an integrative wellness perspective ✨

🫶 My team and I provide 🫶

🙌Therapeutic Massage & Bodywork – Professional, personalized sessions designed to help you move better, feel better, and find deep relaxation.

🏡 In-Studio & On-Site Sessions – Visit us at our Boone studio or book a spa day at your home

🧖‍♀️Group Skincare Rituals – A deeply cleansing yet gentle skin care routine, featuring a revitalizing green tea clay mask 🍵 perfect for bachelorette parties and girls trips

🌿 Wellness for Groups & Retreats – We create customized massage experiences for friends, couples, retreats, and other events

🧘 Private Yoga Classes – Personalized sessions to support your mobility, relaxation, and overall well-being

Book your in-studio appointment to find your flow with me today! 🪷

12/12/2024

🎁 This holiday season, give the gift of restoration!

Massage is more than a present—it’s an experience of relaxation, renewal, and care. Whether it’s for someone you love or a future moment of self-care, our gift certificates bring the kind of joy you can’t wrap in a box.

✨ On sale now through 12/31! Purchase online at flowstateboone.com/book.

Because the best gifts restore the mind, body, and spirit. 💆‍♀️🎄

12/04/2024

The coziest little massage room 😭 just being here instantly puts me at ease. For artists and creatives of all kinds, having a space set apart for making is a huge goal. After years of being on the road, working in my clients homes, my own home, or in other spaces, it means so much to me to finally have this sacred space to hone my craft in. It is such a privilege and I’m so so grateful!

05/15/2024

Get to know a bit about the brain and heart behind Flow State, Avery 🪷

When not working with groups and retreats, Avery is available for working with individuals Alchemy Center for Healing Therapies in Boone.

This is your sign to pour into yourself a bit more today! Massage is a wonderful tool to mend both the heart and body

Dm with any questions

Address

200 Den Mac Drive Suite 1
Boone, NC
28607

Telephone

+18282147884

Website

http://flowstateboone.com/

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