Flow State Massage

Home
United States
Boone, NC
Flow State Massage

Therapeutic massage with Avery Roland, LMBT in east Boone, NC
flowstateboone.com
(1)

04/16/2025

Work lately!

Retreat season has me feeling all the feels.

Working with out-of-town groups for private retreats and celebrations is a little bittersweet—we get to meet the most lovely people, knowing our time together might be a one-time thing (though some groups do return year after year, which is the best!)

I’ll catch myself thinking, “I wish every day could be like this.”
And then, something beautiful happens.
The next week brings a new group of amazing humans, and I’m reminded:
We’re not alone. There are more kind, like-minded folks out there than we realize. And somehow, they keep finding their way to us. So blessed!

Whatever it is that brings us together, we’re calling in more of it! 🔔

04/13/2025

This Mother’s Day weekend, we’re offering a one-day retreat for 8 women to slow down and receive — with nourishing food, gentle yoga, self care for the face, and creative rest.

You don’t have to be a mom to join — this day retreat is for anyone who’s been carrying a lot and could use time to soften and be supported.

Saturday, May 10 | Boone, NC
Optional overnight stay available
Hosted by + , featuring skin care products from
Spots are limited — reach out to reserve yours or gift one to someone you love.

04/12/2025

It’s hard to believe April marks my 7th year as a licensed bodyworker! So much gratitude 🫶🌷

02/19/2025

Snow fell, and so did we—into rest, into a day of stillness. After a busy holiday weekend full of love, connection, and relaxation, we’re taking winter’s cue to slow down❄️✨

02/07/2025

An artist is only as good as their tools✨
I loooove incorporating warm basalt stones and bamboo in massage, so much so that these bad boys come out in almost every session. The way the heat mellllts into even the most stubborn spots is 🤌 undeniable!! And it helps saves my thumbs from needing to use too much pressure, its a win-win!

Curious about what a little volcanic stone and bamboo medicine can do for you? 🌋🎋Drop your questions anytime, my inbox is always open 💕🫶

02/04/2025

Hey! If we haven’t met yet, I’m Avery—licensed massage and bodywork therapist of 6 years, aspiring yogi, and owner of Flow State Massage & Bodywork. I’m here to help you feel your best through professional, therapeutic massage and bodywork from an integrative wellness perspective ✨

🫶 My team and I provide 🫶

🙌Therapeutic Massage & Bodywork – Professional, personalized sessions designed to help you move better, feel better, and find deep relaxation.

🏡 In-Studio & On-Site Sessions – Visit us at our Boone studio or book a spa day at your home

🧖‍♀️Group Skincare Rituals – A deeply cleansing yet gentle skin care routine, featuring a revitalizing green tea clay mask 🍵 perfect for bachelorette parties and girls trips

🌿 Wellness for Groups & Retreats – We create customized massage experiences for friends, couples, retreats, and other events

🧘 Private Yoga Classes – Personalized sessions to support your mobility, relaxation, and overall well-being

Book your in-studio appointment to find your flow with me today! 🪷

12/12/2024

🎁 This holiday season, give the gift of restoration!

Massage is more than a present—it’s an experience of relaxation, renewal, and care. Whether it’s for someone you love or a future moment of self-care, our gift certificates bring the kind of joy you can’t wrap in a box.

✨ On sale now through 12/31! Purchase online at flowstateboone.com/book.

Because the best gifts restore the mind, body, and spirit. 💆‍♀️🎄

12/04/2024

The coziest little massage room 😭 just being here instantly puts me at ease. For artists and creatives of all kinds, having a space set apart for making is a huge goal. After years of being on the road, working in my clients homes, my own home, or in other spaces, it means so much to me to finally have this sacred space to hone my craft in. It is such a privilege and I’m so so grateful!

11/06/2024

This week, I had the honor of working with a first-time massage client who’s been working 7 days a week helping his town recover after Hurricane Helene. A volunteer firefighter and father of two little ones, he had spent weeks clearing and rebuilding roads impacted by the storm. Due to an injury causing him pain, he booked a massage on his doctor’s recommendation, looking for relief.

He was quick to notice that the space was calming and relaxing—and, with time, as he settled into the massage, the tension in his body began to ease. It was as if his body had permission to rest after weeks of nonstop effort. By the end, he shared that he felt like a new person and that a weight had been lifted from his shoulders.

Creating a space where clients can find a sacred moment of rest is Flow State’s mission. Grateful to be here, supporting incredible people on their journeys🌿

10/31/2024

Books are NOW OPEN 🫶✨
To aid in recovery from Helene, WNC residents can book massage for $1/min for a LIMITED TIME, NOV and DEC ONLY!

Settling into this new massage space is such a dream! Book your discounted massage today!

05/15/2024

Get to know a bit about the brain and heart behind Flow State, Avery 🪷

When not working with groups and retreats, Avery is available for working with individuals Alchemy Center for Healing Therapies in Boone.

This is your sign to pour into yourself a bit more today! Massage is a wonderful tool to mend both the heart and body

Dm with any questions

Address

200 Den Mac Drive Suite 1
Boone, NC
28607

Telephone

+18282147884

Website

http://flowstateboone.com/

Alerts

Be the first to know and let us send you an email when Flow State Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow State Massage: