Doreen Day Holloway, DC, P.A.

09/11/2023

Stuffed Butternut Squash with Sausage, Spinach, Pecans, and Cranberries. 𝐆𝐋𝐔𝐓𝐄𝐍-𝐅𝐑𝐄𝐄, 𝐃𝐀𝐈𝐑𝐘-𝐅𝐑𝐄𝐄. 🍁 The recipe is in the comments. 🍁

04/16/2020

In this whole discussion of the corona virus, the statistics, the downfalls; I have never seen any statement about the strength of the human immune system. Our body does, without prompting, quadrillion different kinds of activities a day. Regulating the immune system is one of them. We are constantly surrounded with bacterias and viruses, yet most people are able to maintain balance and not get affected and sick. Yes there are some folks that are weakened, but it is not the majority.

Make your system stronger.
1. AVOID SUGAR! It weakens the immune system
2. Eat a diet rich in veggies and proteins and some fruits.
3. Pray, meditate it strengthens the immune system.
4 Feel joy, laugh and find happiness in each day ( It increases T Helper cells 17, which counteracts the effects of inflammation and disease)
5. Supplement with Vitamin D, A and glutathione.
6. Rest and sleep
7. Exercise

Lets be strong!

01/30/2019

Sylvain Desgagnes

01/23/2019

Good morning!
The office will be closed until noon! Sorry for any inconvenience!

01/03/2019

Do not ignore pain!

05/11/2017

05/05/2016

30 years in practice this week!!! I still love what I do! I am thankful to God that allows me to be able to do it every day! There are still a lot of people not feeling well and hurting. If you are one of them, come on in! We might be able to help!

02/18/2016

This is the season when people consider doing a cleanse and there are a lot of options out there. If you had issues with your bowels ( you know who you are!) I would suggest a cleanse that would help repair the lining of the guts. Much research has been done on "leaky guts" in recent years! It has been a nebulous subject, but the main stream medical has confirmed the existence of such problems. The program designed by the company Apex Energetics and called "Repairvite" is very efficient at dealing with leaky guts.
If you are interested in cleansing your liver, the "Clearvite" protocol is a better option.
Get informed prior to plunging into those protocols. You will have better results.

02/18/2016

http://stream1.gifsoup.com/view3/4645151/diaphragmatic-breathing-360-o.gif

01/07/2015

For those suffering from immune reactivity, joint and abdominal issues and allergies

Tune in to the Dr. Oz Show
Thursday January 8th
Featuring Cyrex Array 3 and Array 4!

03/12/2014

Here is a good article about gluten (gliadin) and brain dysfunction.
http://www.livingwithout.com/issues/4_31/gluten-and-your-brain-3666-1.html

In 2008, Julie Hahn, then 51, dropped and broke every one of her coffee mugs in a matter of weeks. The Colorado Springs resident had not only become suddenly and inexplicably clumsy, she was also having trouble with her balance. It wasn t long before Hahn s gastroenterologist, Scot Lewey, DO, clinic...

01/19/2014

Attending a seminar on SIBO which reveals itself with bloating after the meals, abdominal pain and intestinal upset. FINALLY!!
Tremendaous amount of patient suffering from IBS can be helped by the protocols developed by Dr. Pimentel, M.D. and Dr.Weinstock. What I also realize is that diet and lifestyle play an important role in the treatment of that problem.

09/12/2013

Attended a class on patho-physiology of sleep dysfunction.