The Wellness Universe

The Wellness Universe Community of vetted practitioners, classes, articles, events, corporate wellness,

Experience a transformative journey towards your best life with the guidance of expert wellness professionals. The Wellness Universe is a trusted community of vetted practitioners who are dedicated to improving the world by nurturing your mind, body, and spirit. Our carefully selected wellness practitioners share a common vision of creating a better world. They are committed to assisting you in yo

ur personal growth, self-care, healing, and overall well-being. If you are an organization or group seeking comprehensive support for the well-being of your stakeholders, we offer specialized wellness programs tailored to your needs. Our programs cover a wide range of areas, including stress reduction, mindfulness, grief support, general health and wellness, leadership development, corporate training, and more. We take a holistic approach to success for businesses, integrating well-being practices into every aspect of your organization. We excel in promoting workplace happiness, productivity, fostering a sense of community within your organization, and empowering individuals to feel fully supported in their mental, emotional, physical, and spiritual aspects. Our holistic approach to leadership development and corporate training ensures that your team receives the tools and guidance needed to thrive in all areas of their professional and personal lives. Discover more about our offerings and connect with our esteemed providers by visiting our website: https://www.TheWellnessUniverse.com. Whether you are looking for classes, articles, events, or a directory of practitioners, we are here to guide you on your wellness journey. Apply today to join our esteemed community of professionals and embark on a path towards holistic well-being and success for your business.

Your brand is speaking before you do.Is it saying what you want it to say?Join our upcoming Business Intensive Workshop:...
05/05/2026

Your brand is speaking before you do.
Is it saying what you want it to say?

Join our upcoming Business Intensive Workshop:
👉 Color Your Brand With Confidence

Save 35% → Code: Save35
https://bit.ly/WUBI-ColorYourBrand

Rachel Vasquez

Join us May 11, 2026 at 12pm ET/9am PT and 5 pm British Time for Ling Chi Healing Meditation - Series Two with Carole Pa...
05/05/2026

Join us May 11, 2026 at 12pm ET/9am PT and 5 pm British Time for Ling Chi Healing Meditation - Series Two with Carole Park.

Embark on a healing meditation journey of self discovery. Explore your inner realms, learn tools and techniques of personal transformation to assist you in growing more easily and joyfully. During these sessions, Carole transmits pure high vibration energy to assist your healing and awakening journey. Engage in Ling Chi Healing Meditation to enhance your consciousness, open to higher truth, and live a peaceful, easier fulfilled human life.

Register & learn more here - https://bit.ly/LingChiMeditation

Ever had a perfectly calm moment… suddenly interrupted by a thought that makes you go, “Where did THAT come from?”You’re...
05/05/2026

Ever had a perfectly calm moment… suddenly interrupted by a thought that makes you go, “Where did THAT come from?”

You’re not alone.

One of the biggest misconceptions we carry is that our thoughts define who we are. So when a strange, negative, or intrusive thought appears, we assume something must be wrong with us.

But what if that’s not true?

What if thoughts are just… passing clouds?

In this latest Life Mastery Soul Memo, David McLeod explores a simple but powerful shift: You are not your thoughts—you are the awareness observing them.

When you stop attaching meaning to every thought, something incredible happens: You reclaim your peace.

The goal isn’t to control every thought. It’s to choose where your attention goes.

Who Owns These Thoughts?
By David McLeod

https://blog.thewellnessuniverse.com/who-owns-these-thoughts-life-mastery-soul-memos-with-david-mcleod/

05/05/2026

Hi friends, we’re offering another session of “Take My Hand,” and we’d love for you to join us on May 9th, 12pm ET. This healing conversation, “From Digital Toxicity to Digital Triumph” is with:

•Terri Banner Fitzsimmons - Sociologist, News Reporter, Best‑Selling Author, and Co-Founder of WoMMA
•Nicole Batiste - Inner Peace Coach specializing in Meditation, Brain Health, and Energy Medicine
•Claudia Carrier - Sports Journalist, Host, Moderator, and Ambassador for The Wellness Universe.

•Moderated by Jean Voice Dart
Psychotherapist, Expressive Arts Therapist, and Best Selling Author

Register for free here: https://bit.ly/WUTakeMyHandSupportSeries

If you or someone you love is having a mental health crisis, please call or text 988, the National Su***de Prevention Lifeline.

You can also reach the Crisis Text Line by texting HOME to 741741, call 911, or go to the nearest emergency room. You can also call 1-800-985-5990 or text “TalkWithUs” to 66746 at the SAMHSA Disaster Distress Helpline. Trained crisis workers are there for you.

***dePrevention ***deAwareness

Join us May 9, 2026 at 1pm ET/10am PT for Sacred Self-Care with Janette StuartIt’s time to fill your cup and reclaim you...
05/02/2026

Join us May 9, 2026 at 1pm ET/10am PT for Sacred Self-Care with Janette Stuart

It’s time to fill your cup and reclaim your power. You pour so much into others; now it’s your turn to receive. Self-care isn’t selfish—it’s a radical act of love and a way to honor the precious gift of your life and the sacred truth of who you are. Embracing your true essence empowers you to nurture yourself deeply, unlocking new levels of joy and vitality.

As you flourish, so do your relationships and connections. Join us in sacred circle, where we’ll ignite the spark of self-care that blesses your body, mind, and spirit, guiding you to reconnect with your authentic self and step boldly into your fullest potential.

Register & learn more here - https://bit.ly/SecretGardenofJoy

Self-sabotage often hides behind perfectionism, overthinking, and fear of failure, quietly blocking our progress. We del...
05/02/2026

Self-sabotage often hides behind perfectionism, overthinking, and fear of failure, quietly blocking our progress. We delay, doubt, and distract ourselves, believing we’re being careful when we’re actually holding back growth.

The first step to change is awareness. When you recognize these patterns, you can choose action over fear and finally move toward the life you’re capable of building. Read more in this blog to understand its roots, signs, and how to break free from it.

Breaking the Cycle of Self-Sabotage
By The Wellness Universe

Join us May 7, 2026 at 12pm ET/9am PT for Food for Your Soul Sound Bath & Meditation with Sharon Carne.Sound is food for...
04/30/2026

Join us May 7, 2026 at 12pm ET/9am PT for Food for Your Soul Sound Bath & Meditation with Sharon Carne.

Sound is food for your soul. Sound is food for every part of you. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to your heart and soul. Treat yourself and join the collective consciousness of all in the group as we destress and heal as a collective.

Register & learn more here - https://bit.ly/FoodforYourSoul

Welcome to Wellness Quarters! Imagine a space where wellness seamlessly integrates into every aspect of your life—where ...
04/29/2026

Welcome to Wellness Quarters! Imagine a space where wellness seamlessly integrates into every aspect of your life—where you hang out, live, and work. That’s exactly what we’re bringing to you.

Each episode of Wellness Quarters is a 15-minute burst of impactful conversation designed to elevate your well-being.

Join us twice a month as our host, Jill “Gigi” Austin, leads transformational discussions with members of The Wellness Universe. Together, we’ll explore insights and practices that empower you to live happier, healthier, and more fulfilled!

Join us live:
5/13 at 3pm ET/12pm PT
Link: https://bit.ly/WellnessQuarters

Julie Goldberg is an energy healer and ICF-certified coach specializing in inner child healing, embodiment, and soul-level transformation. Julie is passionate about serving those who are ready to know themselves, step into their divine nature, and live life with joy. Julie is a #1 international bestselling author in the co-authored book Joy Unleashed and the lead author of Unleash Yourself: The Ultimate Guide to Becoming You. She is launching a podcast and coaching container with the same name.

Digital toxicity is no longer just a personal issue—it’s a generational crisis.From screen burnout and misinformation st...
04/29/2026

Digital toxicity is no longer just a personal issue—it’s a generational crisis.

From screen burnout and misinformation stress in adults to cyberbullying in teens and digital dependence among seniors, the emotional toll of our online lives is growing every day.

But there is hope.

Healing begins with one compassionate conversation.
This powerful article explores how caring communication, honest dialogue, and holistic self-care practices can help transform digital overwhelm into emotional balance, connection, and joy.

Let’s move from digital distress to digital triumph, together. Read more in this blog.

From Digital Toxicity to Digital Triumph: Compassionate Conversations
By Jean Voice Dart

https://blog.thewellnessuniverse.com/from-digital-toxicity-to-digital-triumph-compassionate-conversations/

If you keep resting but always return to the same exhaustion, it may not be rest you need. This article explores the cri...
04/27/2026

If you keep resting but always return to the same exhaustion, it may not be rest you need. This article explores the critical difference between recovery and recalibration—and why true change begins with shifting the system, not just refueling it.

You Can’t Rest Later
By Anik Malenfant

https://blog.thewellnessuniverse.com/you-cant-rest-later/

Sometimes one loving thought can shift an entire day.Follow Janette Stuart’s angel affirmations for May to help you move...
04/24/2026

Sometimes one loving thought can shift an entire day.

Follow Janette Stuart’s angel affirmations for May to help you move through the month with peace, confidence, and radiant energy.

Beautiful words for anyone seeking calm and inspiration.

Angel Affirmations for May 2026
By Janette Stuart

https://blog.thewellnessuniverse.com/31-angel-affirmations-for-may-2026/

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