Beyond Pilates

Beyond Pilates Dedicated to Mindful Wellness
Pilates | Redcord Sling Therapy
🌟2025 Best Physical Rehab in Watuaga County
đź“ŤLocations in Boone & Blowing Rock

12/16/2025

Boone moves differently — fueled by mountain air, strong cores, and joyful hearts. 💙


12/10/2025

That quiet few seconds when the space settles and you remember why you showed up.

Strength starts in the moments before the movement. Success begins with the set up.


11/25/2025

Our team leveled up last weekend! đź”´

We kicked off our training with to fully equip our team to bring you this powerful, neuromuscular approach to strength, stability, and pain-free movement.

We’re excited, inspired and already feeling the difference!

Want to experience what Redcord can do for you? Ask your instructor about it in your next session!

11/05/2025

We believe movement should make you feel good, in your body and in your whole life. Whether you’re here to build strength, recover from injury, or just add more joy to your week, Pilates has a way of going beyond the physical.

đź’« Ready to feel it for yourself? Book a class today and start moving better and living brighter.

10/14/2025

We’re happy to read in the of the changes coming to this intersection! While this is welcome news, mountain driving still has many challenges. Knowing that our work in the studio makes some of the most dangerous intersections in our community more manageable is truly priceless.

Come see us for real changes that truly impact your quality of life.

đź“ŤCarriage Square, Boone
đź“Ť, Blowing Rock

Rock

Go Beyond with us đź’«
10/01/2025

Go Beyond with us đź’«

One year ago, Hurricane Helene shook us to our core. What has stayed stronger than ever is the care, resilience, and sup...
09/27/2025

One year ago, Hurricane Helene shook us to our core.

What has stayed stronger than ever is the care, resilience, and support we’ve found in each other. 💙

✨This October, join us in honoring the strength of our community through mindful movement. Everyone is welcome.

Tues, Oct 7th 5:30pm
Thurs, Oct 16th 12:30pm
Tues, Oct 21st 5:30pm
Thurs, Oct 28th 8:30am

Let’s keep lifting one another up and 💫

These are the messages we live for! In the mountains of North Carolina or the cliffs of Ireland, Pilates is the key to b...
09/17/2025

These are the messages we live for!

In the mountains of North Carolina or the cliffs of Ireland, Pilates is the key to bringing your quality of life to new heights!

Cheers to Candice on this awesome accomplishment! 🥂We ❤️ you!

season

We all feel it, but we don’t always say it out loud! Clearer focus, reduced stress, or maybe a new sense of confidence?T...
08/19/2025

We all feel it, but we don’t always say it out loud!

Clearer focus, reduced stress, or maybe a new sense of confidence?

Tell us how Pilates goes beyond for you! đź’™

There’s a lot of talk about pelvic health lately and for good reason. 🧠🩺It affects everything from your core strength an...
08/05/2025

There’s a lot of talk about pelvic health lately and for good reason. 🧠🩺

It affects everything from your core strength and posture to bladder control, sexual function, and overall quality of life.

But pelvic health is more than just Kegels. It’s coordination, support, and full-body integration.

Around here, we Kegels with a whole-body approach - blending Pilates, Physical Therapy and RedCord Sling Therapy to help you move better, feel better, and build lasting support from the inside out.

✨ Curious about how pelvic health impacts your daily life?
Book a session at one of our locations:

đź“ŤCarriage Square, Boone
đź“Ť, Blowing Rock

♥️


Hiking season is around the corner! Take advantage of our Westglow Seasonal 6-Pack to build the strength, mobility and b...
08/04/2025

Hiking season is around the corner!

Take advantage of our Westglow Seasonal 6-Pack to build the strength, mobility and balance you need to traverse your favorite trails!

Purchase 6 Group Classes for $210 in August and September. That’s one free class per package for non-members.

Classes offered weekdays at 9am and 10am.

Come see the newly renovated spa and prepare your body for the 2025 hiking season!

Click the đź”— in bio to purchase.

See you in .


❤️

Address

324 NC Highway 105 Extension, Suite 10
Boone, NC
28607

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 2:30pm

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