Resilient Health and Wellness Studios

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Booneville, AR
Resilient Health and Wellness Studios

Resilient Health and Wellness Studios offers yoga, aerial yoga, infrared sauna, and occupational therapy for all ages, including pelvic floor health.

We’re dedicated to empowering resilience and well-being through movement and holistic therapies.

03/15/2026

✨ This Week at Resilient Health & Wellness ✨
Check out our awesome class lineup for the week!

At Resilient, our classes are designed to help you slow down, reconnect with your body, and support your nervous system through intentional movement and relaxation.

This week you’ll find a variety of options including:
🧘 Gentle Yoga
🌿 Restorative Yoga
🪶 Adult Aerial Yoga
🌈 Kids Aerial Yoga

Whether you're coming to move, stretch, relax, or simply take a moment for yourself, we’re so glad you’re here.

📲 Be sure to reserve your spot in the booking app.

We can’t wait to see you in the studio this week.

03/12/2026

✨ Provider Spotlight: Christina Ferguson ✨

At Resilient Health & Wellness, we’re proud to have incredible practitioners who bring unique gifts to our community. Today we’re highlighting Christina Ferguson, owner of Arkansas Reiki & Meditation and one of our wonderful instructors and practitioners.

Christina is a former RN, Reiki practitioner, meditation guide, and yoga instructor who is passionate about helping others restore balance, relaxation, and calm within the body.

Christina offers:

🌿 Reiki Energy Healing
Gentle energy work that promotes relaxation, emotional balance, and nervous system regulation.

🎶 Sound Healing
Christina offers both private sound healing sessions and group sound baths designed to deeply relax the mind and body.

✨ Monthly Studio Sound Bath
A beautiful immersive experience where the vibration of crystal bowls helps calm the nervous system and support deep rest. These are typically held the last Sunday of each month.

🧘‍♀️ Classes at Resilient:

• Restorative Fusion – a deeply relaxing class combining gentle movement, breathwork, and restorative postures

• SSB (Stretch, Strength, and Breathe) – a supportive class focused on improving flexibility, stability, and mobility

• Level 1 Yoga- Christina also teaches Level 1 Yoga, a class designed for those who are ready to build strength, improve mobility, and deepen their yoga practice at a comfortable pace.

✨ Coming Soon: Beginner Foundations Series

Christina is also preparing to launch another Beginner Foundations Series, designed specifically for those who are completely new to yoga or want to learn the fundamentals in a supportive environment.

This series will be perfect if you’ve ever thought:
✔ “I want to try yoga but don’t know where to start.”
✔ “I want to build a strong foundation.”
✔ “I want a slower, supportive learning environment.”

Keep an eye out for details coming soon!

Christina brings such a grounded, calming energy to the studio, and we’re so grateful to have her as part of the Resilient team.

To learn more about Christina’s work:
arkansasreiki.net

03/09/2026

💃 Let’s Dance!

Last Tuesday’s Cardio Dance Party with Cheyanne was SO much fun and the turnout was amazing!

If you missed it, you have another chance this week.

Join us Tuesday evening at 7 PM for a class that’s all about:
✨ Moving your body
✨ Boosting your energy
✨ Laughing and having fun
✨ Getting a great workout without it feeling like a workout

No dance experience required — just show up ready to move and have a good time.

Bring a friend and come dance with us!

📍Resilient Health & Wellness Studios
🕖 Tuesday at 7 PM

Let’s keep the energy going this week!

03/08/2026

✨ Sunday Schedule Drop ✨

A new week of movement, restoration, and connection is waiting for you at Resilient Health & Wellness Studios.

Whether you need to slow down, stretch, move your body, or reset your nervous system, we have something for you this week.

Our studio is designed to support movement, healing, and nervous system regulation in a welcoming environment for all levels.

✨ Come try something new
✨ Bring a friend
✨ Take time for yourself this week

📍Resilient Health & Wellness Studios
Main Street | Booneville

Check the full schedule in the booking app or message us with questions!

03/05/2026

✨ Resilient was never meant to be just a yoga studio.

It was built to be a home for nervous system healing. 🤍

In a world that glorifies burnout, hustle, and constant stimulation…

your body quietly carries the weight.

Anxiety.
Inflammation.
Sleep disruption.
Brain fog.
Chronic tension.

Everything we offer — yoga 🧘‍♀️, aerial, sauna 🔥, sound bath 🎶, and private sessions with our wellness practitioners — is intentionally designed around one thing:
✨ Regulation.

Because when your nervous system is supported, everything else becomes easier.

You think clearer.
You sleep deeper.
You respond instead of react.
You feel like yourself again.

This is more than movement.

It’s restoration.
It’s support.
It’s coming back to yourself.

Welcome home. 💛

03/04/2026

✨ Quick check-in ✨

What does your nervous system need most right now?

A. Rest
B. Movement
C. Sweat
D. Stillness
E. Community

Drop your letter below 👇

There’s no wrong answer — just awareness. And awareness is where regulation begins.

03/02/2026

✨ How to Use Our App & Book Services at Resilient ✨

We’ve made it simple for you to explore everything we offer and book with ease!

📲 Classes
Browse our full class schedule, read descriptions, and book directly through the app or online anytime.

🔥 Infrared Sauna
Schedule your first sauna session directly through us so we can walk you through everything, answer questions, and personalize your experience.

After your initial session, you’ll be able to book online and enjoy flexible access whenever it fits your schedule.

🌿 Private Sessions with Our Wellness Practitioners
To schedule an appointment with one of our incredible wellness practitioners, please:
• Message us on Facebook
or
• Call the studio directly

💻 To Get Started:
Visit www.resilienttherapies.com
→ Click Book Now
→ Follow the prompts at the top of the page

We’re here to make nervous system support simple, accessible, and supportive every step of the way 💛

03/01/2026

Sunday Schedule is live! ✨

Be sure to check the schedule for class times, updates, and all the ways to move, rest, and reset this week at Resilient 🤍

We can’t wait to see you on the mat.

02/28/2026

Join us tomorrow, Sunday, March 1 at 4:00 PM for Ember: Embrace Her 🔥

A space to slow down, reset, and give yourself the care you’ve probably been pouring into everyone else. Wear something comfy, bring a blanket and pillow, and bring a journal if you’d like.

Reserve your spot in the app if you can — but walk-ins are always welcome.

See you at 4:00 Sunday, March 1st!

02/26/2026

✨ All the Ways You Can Support Your Nervous System at Resilient

Your nervous system runs everything.

Your stress.
Your sleep.
Your digestion.
Your focus.
Your emotions.
Your energy.

When it’s overwhelmed, everything feels harder.

At Resilient, every offering is designed to support regulation in a different way:

🧘‍♀️ Gentle & Restorative Yoga
Slow down. Breathe deeper. Signal safety to your body.

🎶 Sound Bath with Christina
Shift out of fight-or-flight and into deep rest.

✝️ Christ-Centered Yoga with Jolene
Ground your body while anchoring your spirit.

💃 Cardio Dance with Cheyanne
Joyful activation. Healthy stress release. Mood boost.

🔥 Ember with Taz
Emotional processing. Connection. Reset.

🪂 Aerial Yoga
Build strength + trust while decompressing the spine.

There isn’t one “right” way to regulate.
There’s just what your body needs that day.
And we’ve built a space where you can find it.

💛

02/24/2026

Cheyanne is officially on the schedule 💃🔥

Cardio Dance Party kicks off March 3 at 7 PM — and it’s going to be such a fun one.

This will be a weekly class for you to move, groove, and get that cardio in.

Good for all levels.
No dance experience needed.
Just show up ready to move.

High energy.
Good music.
Zero pressure.

If you haven’t signed up yet, don’t miss it.

Grab your spot and come dance with us 💛

02/22/2026

We’ve got a beautiful week ahead at Resilient 🤍

✨ Today – Sound Bath with Christina
✝️ Jolene is back for Christ-Centered Yoga
🔥 Next Sunday – Ember with Taz

And the rest of our amazing weekly schedule — aerial, gentle yoga, relaxation, and more.

If your nervous system has been asking for something… this is your sign.

We can’t wait to see you in the studio 💛

Address

17 West Main Street
Booneville, AR
72927

Telephone

+14796756142

Website

https://www.resilienttherapies.com/

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