Resilient Health and Wellness Studios

Home
United States
Booneville, AR
Resilient Health and Wellness Studios

Resilient Health and Wellness Studios offers yoga, aerial yoga, infrared sauna, and occupational therapy for all ages, including pelvic floor health.

We’re dedicated to empowering resilience and well-being through movement and holistic therapies.

11/02/2025

🍂 Fall Into Flow — Your November Schedule Is Here!🍂

This week at Resilient Health & Wellness Studios, we’re keeping your mind grounded, your body strong, and your spirit centered. From Aerial to evening Sculpt & Tone and Fluid Motion, there’s something for everyone — no matter where you are on your wellness journey. ✨

🙏 Christ-Centered Aerial Yoga will be back on the schedule next week!

🧘‍♀️ Highlights this week:
🌙 Beginner’s Foundations with Christina
💪 Sculpt & Tone + Vinyasa Flow with Taz
🪶 Aerial Fitness + Kids & Adult Aerial with Suzanne

📅 Schedule runs November 2–8, 2025
📍 Resilient Health & Wellness Studios — Booneville, AR

💻 Reserve your spot early — hammocks fill fast!
Let’s move, breathe, and build resilience together.

11/01/2025

🎃 Happy Halloween from Resilient! 👻

Wishing you a day filled with laughter, light, and maybe a little magic. ✨

Whether you’re celebrating with costumes, cocoa, or a calming stretch — don’t forget to take a mindful moment and breathe. 🧘‍♀️🕯️

Stay safe, stay spooky, and stay grounded. 💜

— Your friends at Resilient Health & Wellness

10/30/2025

🌼 Beginner Chair Yoga Series
Gentle. Supportive. Zero pressure.

Curious about yoga but nervous to try?
Struggle getting up and down off the floor?
Or maybe you’ve been interested in our Beginner Foundations mat course but want something a little more supported to start with?

Our Beginner Chair Yoga Series is the perfect place to begin. 🌿

Over 4 weeks, you’ll learn foundational yoga poses, breathing techniques, and gentle stretches — all using the support of a chair.

No experience needed. No pressure. No judgment.

This class is ideal for anyone wanting to:
🪑 Build strength and balance safely
🌿 Improve flexibility and confidence
💫 Explore yoga in a comfortable, accessible way

New and existing Chair Yoga students are welcome!

✨ 4-week Series | Saturdays at 10 AM | November only

💜 $35 for the month

📍Resilient Health & Wellness Studios

Message us to reserve your spot!

10/29/2025

🧠 👂 What Is a Sound Bath (and How It Works)?

A sound bath is a form of vibrational therapy that uses sound frequencies to help the body shift from a state of stress into relaxation.

During a sound bath, instruments like crystal singing bowls, gongs, and chimes produce sound frequency vibrations that stimulate the parasympathetic nervous system — the part of your body responsible for rest, recovery, and healing.

You don’t “meditate” or do anything special. You simply lie still while the sound waves interact with your brain and body. This process can:

🔬 Slow heart rate and breathing
🧘‍♀️ Lower cortisol (stress hormone) levels
🩵 Support lymphatic and energetic flow
💤 Promote deep rest and improved sleep

It’s simple nervous system science. The sound frequencies help the body reset and return to balance.

Experience the science of sound and the power of stillness.

📍Resilient Health & Wellness Studios

✨ Message us to schedule your sound bath!

10/27/2025

Every BODY belongs here.

Whether you’re craving calm, strength, or a little play in the air — there’s a class that fits exactly what you need. 🌿

Here’s a look at what each of our classes offers — find the one that meets you right where you are, body, mind, and spirit. 💜

🪶 Christ-Centered Aerial Yoga
Scripture, prayer, and mindful movement for a peaceful, faith-filled start to your day.

🌼 Chair Yoga
Gentle and supportive — perfect for improving mobility, balance, and relaxation at any age.

💪 Sculpt & Tone
A fiery blend of strength, stability, and stretch using the hammock for resistance.

🌊 Fluid Motion
A gentle flow that blends breath and movement to increase mobility and release tension.

🦋 Aerial Fitness
A playful, full-body workout that builds strength, endurance, and confidence.

🔥 Vinyasa Flow
Dynamic, mat-based movement that connects breath and body for balance and mindfulness.

🌈 Kids Aerial Yoga
Movement, mindfulness, and play to boost coordination, focus, and confidence for kiddos.

✨ Beginner Aerial Yoga
A safe, supportive intro to the foundations — learn the basics, build trust, and take flight.

Come as you are — we’ll meet you there. 💫

📍Resilient Health & Wellness Studios

👉 Tag a friend to move with you! 💜

10/26/2025

🌿 This Week at Resilient:
Christ-Centered Aerial Yoga
Chair Yoga
Sculpt & Tone
Fluid Motion
Aerial Fitness
Vinyasa Flow
Kids Aerial Yoga
Beginner Aerial Yoga

Whether you’re seeking stillness, strength, or a little of both — there’s a space for you here.

💻 To view the full class schedule and book online, visit www.resilienttherapies.com and click Book Now.

➡️ The blue banner at the top of the page scrolls left and right to show our class schedule and other offerings.

📱 If you don’t already have it, follow the prompt at the top of the page to download the RSLT App — your all-in-one place to view schedules, memberships, and packages.

Mats are provided, but feel free to bring your own if you’d like 💛

10/24/2025

🌿 Factual Friday ✨

Did you know slow, steady movement helps regulate your nervous system and boost emotional resilience?

When your nervous system is regulated, your body feels safe — your heart rate steadies, breathing deepens, digestion improves, and your mind becomes clear and calm. It’s the foundation for feeling grounded, connected, and present. 💛

Practice with us this weekend and feel the difference:
🧘‍♀️ Level 1 Yoga – Saturday at 9:00 AM
🪑 Chair Yoga – Saturday at 10:00 AM

Both classes are designed to calm the body, quiet the mind, and reset your system before a new week begins 🌸

10/23/2025

🧘‍♀️ Beginner Foundations Class

New to yoga or ready to rebuild your practice from the ground up?

Join us Sundays at 5 PM starting November 2nd for a 4-week series designed to help you:

✨ Learn the basics of alignment and breath
✨ Build confidence in foundational poses
✨ Understand how to modify for your body
✨ Cultivate balance, strength, and mindfulness

You can join in-studio or live on Zoom — wherever you feel most comfortable showing up for yourself 💻💫

This small-group series is perfect for anyone who wants a slower pace, more guidance, and time to ask questions.

🌿 Space is limited — Message us to reserve your spot today and start your journey toward strength, calm, and confidence.

10/20/2025

🌸 In Case You Missed It...

We’re so excited to officially welcome Jolene to the Resilient team! 🙌

Her Christ-Centered Aerial Yoga classes begin this week ✨

Join her for a beautiful blend of faith, movement, and mindfulness designed to help you connect body, mind, and spirit.

🕊️ Class Times:
• Mondays & Wednesdays – 5:30 AM
• Tuesdays & Thursdays – 8:00 AM

Each class weaves gentle aerial movement with scripture, reflection, and breathwork — a peaceful way to start your day anchored in grace.

💫 Reserve your spot through the schedule link and help us welcome Jolene to the Resilient family!

10/19/2025

Another week to move, breathe, and reset with us 💫

Check out this week’s lineup and grab your spot early!

We’ve got a few exciting updates happening around the studio — new classes, fresh faces, and more ways to support your wellness journey 🌿

10/18/2025

🧘‍♀️ Back by Popular Demand — with a Fresh Twist!

Our Yoga Foundations Class for Beginners is back — refreshed, rebalanced, and even more accessible! 🌿

We’ve updated the schedule to make it easier to join in person or online, so you can flow from wherever feels best for you.

✨ What’s new:
* ⏰ New class time — easier for your schedule!
* 💻 Zoom option for flexible participation
* 🧘‍♀️ Same supportive, beginner-friendly approach — just more ways to join and grow.

Whether you’re brand new to yoga or looking to return to the basics, this 4-week series will help you build confidence, flexibility, and connection — at your own pace.

🗓 Starts Sunday, November 2nd at 5:00 PM
📍 Resilient Health & Wellness Studios – 17 W. Main St, Booneville, AR
💵 $45 covers all 4 weeks — mats are provided, but feel free to bring your own if you have one.

Address

17 West Main Street
Booneville, AR
72927

Telephone

+14796756142

Website

https://www.resilienttherapies.com/

Alerts

Be the first to know and let us send you an email when Resilient Health and Wellness Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Resilient Health and Wellness Studios:

Shortcuts

Want your practice to be the top-listed Clinic in Booneville?