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Monday 7am - 8pm Wednesday 7am - 8pm Friday 7am - 7pm Saturday 7am - 10:30am

Four3 Rehab and Performance - Boonton

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Boonton, NJ
Four3 Rehab and Performance - Boonton

Four3 is dedicated to providing elite level health, fitness, and physical therapy to support your

10/24/2025

At Four3 our approach to physical therapy is built on a foundation of individualized care🙌

Each patient begins with a thorough assessment—our team digs into the root cause of your injury, listens to your concerns, and learns about your goals. From there, we craft a treatment plan tailored just for you, using a blend of manual therapy techniques, strength training, and evidence-based practices to help you progress as efficiently as possible and return to the activities that matter to you.

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10/22/2025

Vestibular therapy is effective for individuals recovering from conditions such as Benign Paroxysmal Positional Vertigo (BPPV), vestibular neuritis, Meniere’s disease, post-concussion syndrome, and age-related balance decline.

Through customized exercises, this type of therapy helps reduce dizziness, improve gaze stability, strengthen balance, and retrain the brain to interpret signals from the inner ear more accurately. Patients often experience reduced falls, increased confidence with movement, and a return to everyday activities like walking, driving, or exercising without fear of losing balance.

It is especially beneficial for older adults, athletes dealing with post-concussion symptoms, and anyone experiencing chronic dizziness, motion sensitivity, or imbalance.

If you’re struggling with dizziness or balance issues, don’t wait—book an evaluation with our team and start feeling steady again.

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10/21/2025

A new look, same mission💪

We’re excited to introduce our brand new website—built to make it easier for you to book sessions, learn about our services, and connect with our team.

Visit www.teamfour3.com - and let us know what you think!

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10/19/2025

Physical therapy is more than recovery, it’s investing in your long-term health. Each session helps you move better, feel stronger, and live pain-free.

Whether you’re rehabbing an injury or working toward peak performance, your body will thank you for putting in the work today so you can keep doing what you love tomorrow💪

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10/17/2025

Hands-on care that makes a difference🙌

Our team focuses on restoring movement, reducing pain, and helping each patient feel their best—one session at a time.

Every treatment is tailored to your goals so you can get back to doing what you love, stronger than before.

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10/15/2025

Strength in motion💪

Here our patient is performing prone T raises — an excellent exercise to strengthen the upper back, shoulders, and postural muscles.

This exercise helps improve scapular stability and shoulder control, which are essential for reducing pain and preventing injuries.

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10/11/2025

Meet Nick 👋

Nick is a Clinical Assistant here at Four3 and an important part of our team. He’s always there to support patients through every step of their rehab and recovery, making sure sessions run smoothly and that everyone feels cared for and confident along the way.

Passionate about movement and strength, Nick trains in Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu, and weightlifting. His active lifestyle gives him a real understanding of how the body works, recovers, and performs — which he uses every day to help patients feel their best.

Nick brings great energy and a team-first attitude to every session. He’s always focused on helping patients get back to the things they love, feeling stronger, more confident, and ready to keep moving forward.

10/09/2025

Our Clinical Assistant Dylan is always bringing the energy to every session. Whether it’s guiding patients through exercises, helping improve balance and coordination, or keeping workouts fun and engaging, he’s there to make sure every detail is done right.

His support plays a huge role in creating the positive, encouraging environment we’re so proud of at Four3💪

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10/08/2025

Pelvic floor issues after birth are more common than most people realize, but they’re not something you have to live with.

From muscle weakness and hormonal changes to delivery-related trauma, there are many reasons why women experience discomfort, leakage, or pelvic pain postpartum.

The good news is that physical therapy can make a big difference. Working with a pelvic floor specialist before birth can help prepare your body for delivery, while postpartum therapy supports healing, restores strength, and helps you return to daily life feeling confident and strong.

Your recovery matters. With the right guidance, you can move, feel, and live better long after pregnancy.

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10/06/2025

Strength isn’t just about lifting heavy. It’s about building resilience, improving movement, and pushing your body to do what it’s capable of💪

We love seeing our athletes put in the work here at Four3. Every rep is a step toward better performance, reduced injury risk, and long-term results.

Keep showing up and getting stronger, one session at a time👊🔥
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10/05/2025

Every rep has a purpose. Strengthening the posterior chain is key for improving posture, enhancing athletic performance, and preventing injuries.

Our individualized programs focus on building a strong foundation so you can move with power, stability, and confidence👏

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10/03/2025

Building trust, reducing pain, and helping patients move better — that’s what it’s all about👏

Dr. Doria works one-on-one with each patient to create personalized treatment plans that target the root cause of their pain and get them back to doing what they love.

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Address

315 Wooton Street
Boonton, NJ
07005

Opening Hours

Monday	7am - 8pm
Wednesday	7am - 8pm
Friday	7am - 7pm
Saturday	7am - 10:30am

Telephone

+19737946040

Website

http://www.teamfour3.com/

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