What are the opening hours?

Monday 7am - 8pm Wednesday 7am - 8pm Friday 7am - 7pm Saturday 7am - 10:30am

Four3 Rehab and Performance - Boonton

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United States
Boonton, NJ
Four3 Rehab and Performance - Boonton

Four3 is dedicated to providing elite level health, fitness, and physical therapy to support your

02/27/2026

A strong pelvic floor plays an important role in overall movement and stability. Supporting this area can improve daily function, enhance control, and build confidence in everyday activities🙌

Focusing on pelvic floor wellness is about maintaining strength and coordination for safe, efficient movement.

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{Pelvic Floor, Core Stability, Muscle Health, Functional Movement, Control, Strength, Coordination, Confidence}

02/25/2026

Seeing our patients work through movement challenges is what drives us. Every exercise, stretch, and controlled motion is a step toward better function and long-term joint health💪

Celebrating progress, no matter how small, is key to achieving lasting results and maintaining safe, efficient movement.

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{Rehabilitation, Progress, Mobility, Joint Health, Injury Prevention, Functional Movement, Controlled Movement, Patient Success}

02/23/2026

Mobility and flexibility are often confused, but they play different roles in how our bodies move. Understanding the difference can help you approach movement more effectively.

Focusing on both supports safe, efficient movement and helps maintain long-term joint and muscle health. Small, consistent habits can make a big difference in overall function and injury prevention💪

{Flexibility, Mobility, Range of Motion, Injury Prevention, Movement Efficiency, Joint Health, Controlled Movement, Healthy Movement Patterns}

02/19/2026

Tip of the Day: Listen to your body🙌

Pain is information, not weakness. Addressing it early with the right mobility work, recovery, and treatment can prevent bigger issues down the line.

Posture is more than appearance. It directly impacts your joints, muscles, and spine. Small corrections and consistent habits make a meaningful difference in how you move and feel every day.

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{physical therapy, pain management, posture improvement, recovery tips, injury prevention, healthy habits, mindful movement}

02/16/2026

Every step, every rep, every small win adds up. Progress takes work, but it builds real strength and resilience🙌

Our job is to guide you safely, challenge you intentionally, and help you move better, feel stronger, and get back to doing what you love.

{physical therapy, personal training, strength building, resilience, confidence, motivation, unstoppable mindset, fitness journey}

02/11/2026

Pain is not always just about the tissue. Sometimes it is about how your nervous system is responding.

Stress, weakness, and inactivity can all amplify discomfort. The good news is that targeted strength training, controlled movement, and proper breathing strategies can calm the system and restore function.

Physical therapy is not about pushing through pain. It is about understanding it, addressing the root cause, and building resilience the right way.

That is what we focus on every day at Four3.

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02/09/2026

Consistency beats intensity🙌

Showing up for yourself every day is what makes progress happen. Keep your goals in mind and trust the process.

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{fitness, strength, mobility, wellness, recovery, exercise, active}

02/06/2026

Hands-on care. Personalized treatment. Real progress.

Every session is tailored to your goals, your body, and your recovery. No rushing. No cookie-cutter programs. Just focused care designed to help you move better, feel stronger, and get back to what you love 💪

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02/05/2026

What makes Four3 Physical Therapy + Performance different?

Personalized care. Performance-based rehab. Real results.

We’re here to help you move better, recover smarter, and come back stronger 💪

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Address

315 Wooton Street
Boonton, NJ
07005

Opening Hours

Monday	7am - 8pm
Wednesday	7am - 8pm
Friday	7am - 7pm
Saturday	7am - 10:30am

Telephone

+19737946040

Website

http://www.teamfour3.com/

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