What are the opening hours?

Monday 7am - 8pm Wednesday 7am - 8pm Friday 7am - 7pm Saturday 7am - 10:30am

Four3 Rehab and Performance - Boonton

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Boonton, NJ
Four3 Rehab and Performance - Boonton

Four3 is dedicated to providing elite level health, fitness, and physical therapy to support your

12/16/2025

Strength with purpose.

Every push, every rep, every step is building resilience, power, and confidence. This is how progress is made at Four3💪

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12/11/2025

Quality movement starts with quality care💪

Dr. Kyle and Dr. Doria work one on one to restore strength, mobility, and confidence so you can feel your best.

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12/09/2025

Welcome to Lincoln Park, where physical therapy is rooted in intention, expertise, and meaningful results.

We proudly provide care to Lincoln Park and the surrounding communities of Wayne, Pequannock, Pompton Plains, Towaco, and Montville.

Our focus is always on strength, performance, and long term wellness so you can move with confidence and keep progressing.

Your goals matter here 🙌

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12/06/2025

Preparing for ski season starts long before you’re on the mountain🎿 ❄️

Sports-specific exercises can cut your ACL injury risk by up to 50 percent — and we have athletes who come in every year to get their legs ready!

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12/04/2025

Pain free doesn’t automatically mean ready.

Sport demands require strength, power, control, and objective testing to make sure your body can actually handle the load.

At Four3, we make sure athletes return with confidence, not guesswork👏

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12/02/2025

When the new Four3 merch is so good… this happens🤣💪

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11/28/2025

The SkiErg is one of the most effective full body conditioning tools out there, and we are proud to have it right here at Four3.

It challenges your lats, core, glutes and legs all at once while keeping impact low and movement smooth.

Whether you are training for power, endurance or a serious cardio burner, this machine delivers and our team uses it every week to help patients and athletes move better and get stronger🙌

11/26/2025

Our team spent last Sunday out on the trails at the FEAR Trail Fest 5 Miler and it was such a great day for the Four3 crew.

A few of our athletes took on the course, and the rest of our team held down our table and connected with so many amazing runners.

We love being part of events that bring the community together through movement, challenge, and a whole lot of teamwork👏

Already excited for the next one!

11/25/2025

We owe you an apology…

Since starting treatment at Four3, too many of you have reported some unexpected changes like moving better, feeling stronger, having less pain, understanding your body on a deeper level, and hearing friends ask where you go for PT.

If these results have caught you off guard, we are sorry but we are not stopping.

Our goal has always been intentional, evidence based care that creates real, long term change, and we are grateful every day for the trust you place in our team.

Here is to continued progress, renewed confidence, and feeling your best!

With appreciation,
The Four3 Team 💙

11/24/2025

Are you a skier? Ski season is here and we want to help you feel strong, stable, and ready for the slopes⛷️

Dr. Doria is walking you through three plyometric exercises that will level up your power and control on the mountain.

Watch the full reel to see each one in action!

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Address

315 Wooton Street
Boonton, NJ
07005

Opening Hours

Monday	7am - 8pm
Wednesday	7am - 8pm
Friday	7am - 7pm
Saturday	7am - 10:30am

Telephone

+19737946040

Website

http://www.teamfour3.com/

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