02/10/2020
Out friends at are hosting Sinan Ozyemisci to talk about nutrition on Saturday February 15th at 9:30am! All are welcome to join us at this FREE event! Please sign up using the link in out bio! Below are the topics we will be discussing. - Understanding Macronutrients - Coming Up With a Plan Geared for Your Energy Deficit - The 3 carb - 3 fat - 3 protein Shopping Hack to Getting Started with Proper Nutrition - Why Tracking May Help us Understand Our Daily Consumption and Habits Better - Daily Wellness Tips to Capitalize on Your CrossFit Workouts