Breathwork and Meditation Guide, Reiki Master Teacher, RYT 200.
08/27/2024
Slow Soulful Sunday is coming.
Come join us as we breathe consciously, move with intention, hold resting poses that allow our bodies to open, and end with an extended savasana with hands on adjustments.
Honor your body and its need to slow down, open up and decompress.
Classes will be led by a rotation of four teachers -- Tiffany Curren, Emily Shefferman, Ken Mather and Nicole Rose. Our first class is on Sunday, September 8th at 4 pm. All are welcome. No experience necessary.
We’ll hold each pose for enough time that we feel our muscles, have to dig into the breath to continue holding, and get stronger. We will also increase balance by strengthening our stabilizing muscles, and we’ll teach our core to engage through everything.
It’s just 30 mins long. I think we can do anything for 30 mins. Come give it a try. Zen Den is at 518 Main Street, Boonton
Here's a free breath work session. I taught this class in 2021 at Frequency Breathwork. The opening leans into grief. Enjoy (then come do breathwork with me in February).
When I was just a small girl, my family and I visited my aunt at an ashram in Connecticut. I was standing outside in the sun, when an old man with a long beard…
01/07/2024
Hiiiii friends! Come join me for Mind Body Melt, then float home...
This week's class is at capacity, but next week has a few spots. Sign up for next weeks class, and the week after that, and so on, and so on ;)
Build a little relaxation into your weekly schedule. Classes are at Zen Den Boonton (the old Spirit Ride space). 518 Main Street, second floor.
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When I was just a small girl, my family and I visited my Aunt Prabha at an ashram in Connecticut. I was standing outside in the sun, when an old man with a long beard approached me. He knelt down, smiled at me, and then lifted me high above his head. As his smile widened, he bestowed upon me the name Shakti Prema. This loosely translates to divine love, or divine light. The man was spiritual master, Swami Satchidananda, the founder of Integral Yoga®, and I believe this moment was divine. It altered my trajectory and landed me on a path of spirituality based healing modalities. Yet, it wasn’t until I was in my thirties that I began helping others learn how to transform themselves.
My path began with fitness. In 2006, knowing that health was my ultimate guide, I got certified though ACE as a personal trainer and, after realizing that I wanted to teach groups, I got group fitness certified. I worked with pre- and post-natal women, with women who felt uncomfortable at the gym and wanted to stay fit through pregnancy, training with Julie Tupler in NYC to learn her famed Tupler Technique.
As my work deepened, I learned that the people I worked with wanted — more than to be thin or fit — to feel empowered, and that their struggles weren’t with their bodies as much as they were with the messages that they told themselves.
Breathwork was the thing that changed the game. Before I began the practice, I believed that I was damaged. I allowed my old traumas to define me. Through my breathwork healer training with Erin Telford and David Elliott, I learned that my traumas are what make me so strong. I’ve been to awful places and have come through stronger, smarter, and with countless lessons. My wounds provide me the ability to walk into the darkness with my head held high, because I know that I bring the light. I hold it in my heart and in my spirit. I believe that, without these experiences, I wouldn’t really be able to meet you in your place of pain. The experiences of my past allow me the ability to hold safe space for people processing really difficult, scary, sad emotions with confidence. I am not afraid. I can handle what you need to release. I am comfortable witnessing your expressions of grief, fear, shame, and anger, and I will also celebrate with you as you come into your power, laugh with you at your joyful realizations, and witness you in your moments of glory. I will bask in your glow as you sing like an angel. I’ll walk with you all the way. I’m here for you, standing grounded and strong, so that you can facilitate your own healing. I’ll hold safe space for you.
All of the classes that I teach or facilitate link the breath to the body, and tap into the mind’s messages. If you are looking to change your life, or even tweak it, reach out to me. Join me for yoga, movement, meditation and breathwork.
I am a Breathwork Facilitator and Healer, Reiki practitioner and RYT 200 with an additional certification in Yoga Nidra. I was trained to facilitate Breathwork under both Erin Telford and David Elliott in Levels 1 and 3, respectively. I received Level 1 and 2 Reiki certification from Carol Anne Patterson, certified Reiki Master. I received my RYT 200 at NJ Yoga Teacher Training, and my Yoga Nidra certification from Scott Moore, E-RYT 500. I am currently studying in the Sky Scholar Astrology program, thoughtfully led by Virginia Rosenberg, Intuitive Astrologer. I hold safe space for people to dive deep and look within, heal core wounds, and free up space to live with purpose. I live just outside of NYC with my husband, kids, and three rescue dogs.
