Mindfulness & Yoga Nidra Meditation Teacher | helping people reach their true potential through the
10/19/2025
Breathe in 🧘🏻♀️
Breathe out 🧎🏻♀️
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Join us for Yoga Nidra Meditation this coming Thursday, October 23rd.
Between 6:00pm - 7:00pm
Location: Travelers Rest Library | Sargent Branch
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Enjoy the silence 🧘🏻♀️🧘🏻♂️
10/11/2025
Ciao Darling!
Effortlessly cool and unique. A rightful legend in the acting world. Diane passed away today, calling her even just a wonderful actress feels like an understatement, she could act anything and make you believe it, charming, witty, engaging.. she’s so missed already 💔
R.I.P. Diane Keaton, 1946-2025
10/01/2025
So Long Darling… the new adventure awaits you…
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My next great adventure, aged 90, is going to be dying. There’s either nothing or something. If there’s nothing there’s nothing, that’s it. If there’s something I can’t think of a greater adventure than finding out what it is. I happen to think there is something because of the experiences I’ve had, because of experiences other people have had. Very powerful ones.”
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- Jane Goodall
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09/25/2025
Take a deep breath 😮💨
Take time today from all the noise and worries of the world and experience the powerful transformation of Yoga Nidra.
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Join us this evening in beautiful Travelers Rest, SC at the Sargent Branch Library.
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Breathe to Heal 🧘🏻♀️
09/16/2025
“I spoke to you in poetry and you spoke to me in thunder storms.”
- Robert Redford R.I.P. 🙏
07/22/2025
Discover the transformative power of meditation! 🌟 In our latest blog post, we explore how meditation can enhance your well-being by reducing stress, improving focus, and fostering emotional resilience. Learn about different meditation techniques and get practical tips to start your own meditation journey. Click the link to read more and embark on a path to a healthier, happier you.
Meditation is a powerful tool that many people are turning to for improving their overall well-being. With today’s fast-paced world, it’s easy to slip into stress, anxiety, and lack of focus. Fortunately, meditation offers a calming respite and a pathway to better mental and emotional health. In...
07/19/2025
You Belong Among the Wild Flowers…
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⛩
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🐕
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06/22/2025
The Summer vibes continue as we venture out, and sip our happiness 🍷 beautiful vineyards, beautiful wines… live well, feel good, and take adventurers.
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🧘🏻♀️
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….
06/20/2025
Mi Amore’s… Summer solstice…
On the summer solstice, the Northern Hemisphere experiences its longest day and shortest night of the year. This occurs when the Earth’s axis is tilted at its maximum towards the sun, causing the sun to appear at its highest point in the sky. The summer solstice also marks the official start of astronomical summer.
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Sending Love to everyone…
Enjoy the summer, wear beautiful perfume, dress beautifully and remember nothing bad lasts forever…
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Love ❤️💐🧘🏻♀️🍷🌞🌻🍉👙👗
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06/11/2025
Rest in peace Brian Wilson. I’m struggling to find words right now; all I have to say is thank you. Thank you for being you and gifting us with your music. What a blessing it is to live in a world with your harmonies. Your strength and perseverance has touched so many lives, Brian, including my own. Your legacy lives on in your music; all the musicians around the world….
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The Beach Boys and the man behind them who as the leader and chief songwriter of the Beach Boys became rock’s poet laureate of surf-and-sun innocence but also an embodiment of damaged genius through his struggles with mental illness and drugs, dont worry, we all understood you.
Rest Now…. Your Free.
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04/02/2025
Born on new year’s eve, died on April fool’s day........if nothing else Val truly knew how to make a Statement.
So long friend….
R.I.P.
Dec. 31. 1959. - Apri. 1. 2025
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03/07/2025
FREDERIC.
I stumbled upon this beautiful and impressive magazine while browsing the supermarket aisle, and to my delight, a quick glance inside completely captivated me with its exquisite curation. I’m absolutely loving it! Count me as a fan! 🙌💐
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Alexandra's first introduction to meditation came via the Buddhist tradition some 15 years ago. After reading a copy of Alan Watts's The Way of Zen - she began practicing some of the recommended meditations. Inspired to learn more about meditation she undertook formal training in Meditation and Holistic Studies at The Meditation Space in Sydney, Australia.
Alexandra is a qualified Meditation Teacher, Cert. Chair Yoga Instructor and Holistic Counselor.
Her primary focus and teaching are in breath-work, forest-bathing, mindfulness | zen meditation and the ancient practice of Yoga Nidra. She is committed to constantly helping others in understanding and mastering the art of breath & meditation work.
Alexandra is a member of the International Meditation Teachers & Therapist Association.
Cert. Sound Healing in Tibetan singing bowls.
Cert. Yoga Nidra Teacher Trainer.
In her spare time, she attends to her Japanese garden, is an active attendee of the Triratna Buddhist Society, travels regularly across the globe and calls Sedona, AZ her 2nd home.
Meditation is a transformation process, and my meditation classes focus on the process of taking our awareness inward with a strong focus on breath.
To learn more about Breathe Meditation and the practices available, start your journey today and transform your mind, body and spirit.