Breathe Meditation

Breathe Meditation Mindfulness & Yoga Nidra Meditation Teacher | helping people reach their true potential through the

...let the flower teach you how to live...
04/15/2026

...let the flower teach you how to live...



🪷..something beautiful is on the horizon...keep on going...🪷
04/15/2026

🪷..something beautiful is on the horizon...keep on going...
🪷

🧘🏻‍♀️Convinced of the reality of an entity called “I” and its thoughts, we follow after those thoughts and feelings and ...
04/15/2026

🧘🏻‍♀️
Convinced of the reality of an entity called “I” and its thoughts, we follow after those thoughts and feelings and act upon them, creating karmic results, good or bad. In reality, thoughts are like a thief in an empty house, where the thief has nothing to gain and the owner has nothing to lose. To realize that thoughts never really come into existence, and can therefore neither remain nor cease to exist, is enough to render them harmless. Thoughts liberated in this way, as they arise, have no impact and bring no karmic effect. There will be nothing to fear from negative thoughts, and nothing to hope for from positive ones.
🧘🏻‍♀️
Dilgo Khyentse Rinpoche - The Hundred Verses of Advice.
🧘🏻‍♀️
🙌
🙏

Au Revoir 🇫🇷This beauty queen 🫅 once the siren of the screen and a icon for many generations. So long Darling you will a...
12/28/2025

Au Revoir 🇫🇷
This beauty queen 🫅 once the siren of the screen and a icon for many generations.
So long Darling you will always be remembered….
🇫🇷🕊️❤️🍷🫅



Un Noche Con Bach Christmas Oratorio Johann Sebastian Bach Cantatas 1-3 Cantatas 4-6 Daniel Chapel
12/21/2025

Un Noche Con Bach
Christmas Oratorio
Johann Sebastian Bach
Cantatas 1-3
Cantatas 4-6
Daniel Chapel

12/12/2025

A beautiful evening awaits our guests for Friday night cocktail hour! We gather to celebrate the gratitudes and give peace to and blessings for the things we do have…
🍸🌸🌲🌈🍁🥰❤️🎄

🧘🏻‍♀️It has been a truly wonderful year of teaching Yoga Nidra, and I’m deeply grateful to all my students. What a magic...
12/05/2025

🧘🏻‍♀️It has been a truly wonderful year of teaching Yoga Nidra, and I’m deeply grateful to all my students. What a magical way to conclude the year! I wish you all many blessings and look forward to seeing everyone again in 2026!
🧘🏻‍♀️

🍁Happy Thanksgiving🍁🙏🦃✨
11/27/2025

🍁Happy Thanksgiving🍁
🙏
🦃
✨


11/25/2025

It’s starting to look like Christmas 🎄
#


Address

Boonton, NJ

Website

Alerts

Be the first to know and let us send you an email when Breathe Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathe Meditation:

Shortcuts

Share

Category

Breathe to Heal Meditation

Zen | Breathe to Heal Meditation

Alexandra's first introduction to meditation came via the Buddhist tradition some 15 years ago. After reading a copy of Alan Watts's The Way of Zen - she began practicing some of the recommended meditations. Inspired to learn more about meditation she undertook formal training in Meditation and Holistic Studies at The Meditation Space in Sydney, Australia.

​Alexandra is a qualified Meditation Teacher, Cert. Chair Yoga Instructor and Holistic Counselor.

​Her primary focus and teaching are in breath-work, forest-bathing, mindfulness | zen meditation and the ancient practice of Yoga Nidra. She is committed to constantly helping others in understanding and mastering the art of breath & meditation work.