StretchSource

StretchSource StretchSource is the SOURCE of all your wellness needs - assisted stretch, contrast therapy + Pilates
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StretchSource is revolutionizing the fitness and wellness industry by creating a new category of mobility training through stretching. By implementing the trademarked Flex IQ assessment, StretchSource clients are provided a customized stretch program. StretchSource is a privately owned studio that prides itself on customer service and experience. No matter or flexibility or fitness level, StretchSource will help you feel youthful again, improve mobility, eliminate pain and discomfort, prevent injury, increase range of motion of joints, improve quality of life and reduce stress or tension. StretchSource studio is inclusive for all including wheelchair dependent individuals and those with mobility restrictions. As a StretchSource client all you need to do is breathe and relax while a StretchSource trainer does all the work to unlock tension and improve mobility so that you can continue participating in the activities in life that make you happy without pain or limitation and for longevity.

12/15/2025

We will dance again in January!!! 💃

Register link in bio .

When- Tuesday January 13
Time - 7pm

💜 All are welcome - no experience needed!

Donation based class - pay what you can! 😄

12/15/2025

Staying limber during colder months can be a challenge, but it’s essential for maintaining mobility and preventing injuries. Here’s how to embrace flexibility and keep your body in good shape even when temperatures drop.

Why Staying Limber Matters in Cold Weather👇🏻

1. Increased Muscle Tightness: Cold temperatures can cause muscles to contract, leading to stiffness. Regular stretching can counteract this effect.

2. Injury Prevention: Keeping your body flexible helps prevent strains and sprains that can occur when muscles are tight and less pliable.

3. Enhanced Performance: Whether you’re engaging in winter sports or just going about daily activities, being limber improves overall performance and ease of movement.

Specific Stretching Techniques for Cold Weather

1. Warm-Up First: Before stretching, warm up your body. This could be 5-10 minutes of light aerobic activity, like brisk walking or jogging in place, to get your blood flowing.

2. Target Areas: Focus on areas that tend to tighten in the cold:
- Hamstrings: Stand and place one foot on an elevated surface. Lean forward gently to stretch the back of your thigh.

- Hip Flexors: Kneel on one knee and push your hips forward while keeping your back straight. This helps counteract the effects of prolonged sitting.

- Shoulders and Neck: Roll your shoulders backward and forward, and gently tilt your head side to side to relieve tension.

3. Dynamic Stretching: Incorporate movements that mimic the activities you’ll be doing. For example, leg swings, arm circles, and torso twists can help prepare your body for action.

4. Static Stretching: After your workout or outdoor activities, hold stretches for 15-30 seconds. Focus on major muscle groups to ensure a thorough stretch.

5. Use Heat: If possible, warm up your muscles with a heating pad, sauna or warm shower before stretching!!

❄️☃️

12/12/2025

🌟 Show Your IT Band Some Love!🌟

Did you know that your iliotibial (IT) band plays a crucial role in your mobility and overall leg health? This thick band of tissue runs along the outside of your thigh, from your hip to your knee, and is essential for stabilizing your joints during movement. Here’s why you should prioritize stretching and caring for your IT band:

🦵 Prevent Injuries: Tightness in the IT band can lead to discomfort and injuries, especially for runners and cyclists. Stretching helps maintain flexibility, reducing the risk of strains and overuse injuries.

💪 Enhance Performance: A flexible IT band allows for better movement mechanics, helping you perform at your best. Unlock greater range of motion and improved strength in your workouts!

🧘‍♀️ Alleviate Pain: If you experience knee or hip pain, it could be due to a tight IT band. Regular stretching can help relieve tension and alleviate discomfort, allowing you to move freely.

✨ Improve Posture: A healthy IT band contributes to overall body alignment. Stretching it regularly can help you maintain better posture, both during exercise and daily activities.

🌈 Boost Recovery: After intense workouts, giving your IT band some love through stretching can speed up recovery and keep you moving pain-free.

Don’t neglect your IT band! Incorporate targeted stretches into your routine to keep it happy and healthy. Your body will thank you! 🙌

🎄StretchSource Community 🎄Our Adopt-A-Grandparent Giving Tree is up! 🎁Help us spread some holiday cheer by choosing a na...
12/08/2025

🎄StretchSource Community 🎄

Our Adopt-A-Grandparent Giving Tree is up! 🎁

Help us spread some holiday cheer by choosing a name from the tree, shopping for their wish list, and returning wrapped gifts by December 15th. Your small act of kindness can mean the world to a local senior.

Drop in OR USE THIS LINK 👉 https://form.jotform.com/253384361441152

Thank you for helping us give back this season! ✨

StretchSource
550 West Main Street, Boonton
(Corner of F***y rd and Blvd)

12/05/2025

🎄✨ Spread Holiday Cheer with StretchSource Boonton ✨🎄

We’re so excited to be part of this year’s Adopt-A-Grandparent Angel Tree 💛

This season, you can help brighten a local senior’s holidays in just a few meaningful steps:
👼 Choose an angel
🎁 Purchase their gift
🎀 Wrap & label it
📍 Return it to StretchSource by December 15

A small act of kindness can make a BIG impact — and your generosity truly means the world.

👉 Click the link in our bio to grab your angel and join us in giving back this holiday season.

Let’s fill our community with warmth, compassion, and connection 💫

GiveBackSeason CommunityCare HolidayKindness SupportLocal BoontonNJ SpreadJoy SeasonOfGiving WellnessWithHeart

12/04/2025

✨ Healers Need Healing Too ✨

We’re opening our doors this December for Healer Open House Sessions at StretchSource 🤍

If you’re a healer —this is for you. Enjoy a complimentary 15-minute assisted stretch session designed to help you reset, release, and restore during the holiday season. 🎄🕎

🌀 How it works:
• Scan the QR code or use link in bio
• Provide your contact info + preferred date & time
• Visit us for your 15-minute session
• We’ll confirm your time slot

📍 StretchSource
550 W Main Street
Boonton, NJ

🗓 Available all December
Spots are limited—come give your body the care it deserves.

✨ Because healing starts from within.


WellnessForHealers DecemberWellness SelfCareForThoseWhoCare

12/03/2025

✨ Holiday Package Sales are HERE! ✨
Give your body more this season—or gift wellness to someone you love 🎁

🎄 Limited-Time Savings:
✔️ Buy a 10-pack of 25-minute sessions
➕ Get 1 FREE session
💰 $70 savings

✔️ Buy a 10-pack of 55-minute sessions
➕ Get 1 FREE session + Recovery Suite
💰 $155 savings

More stretching. More recovery. More value.
Available for a limited time — don’t miss it!

☎️ CALL to purchase 973.664.7017

🖤✨ BLACK FRIDAY AT STRETCHSOURCE — TODAY ONLY! ✨🖤Today’s the day! 😱🤗🤩We’re hosting our BIGGEST Black Friday event ever, ...
11/28/2025

🖤✨ BLACK FRIDAY AT STRETCHSOURCE — TODAY ONLY! ✨🖤

Today’s the day! 😱🤗🤩
We’re hosting our BIGGEST Black Friday event ever, and you don’t want to miss what’s happening TODAY at StretchSource | 550 Main St., Boonton!

⸻

🧘‍♂️ Donation-Based Mat Pilates Classes

✅ 9:30 AM – 1 spot left
✅ 12:30 PM – 1 spot left

• Class length: 25–30 minutes
• Please arrive 15 minutes early to settle in
• Any donation welcomed — class is complimentary

🚫 No walk-ins
👉 Pre-registration required:
Register link in bio - https://form.jotform.com/253206848505156
⸻

✨ BONUSES YOU’LL LOVE
• New to StretchSource? Enjoy a FREE 15-minute complimentary stretch
• Ran a Turkey Trot this season? Come recover with us!
• Everyone welcome — members, non-members, friends & family

⸻

🛍 BLACK FRIDAY DEALS!
Take advantage of exclusive savings on membership packages & Swaggbags — the perfect way to give (or get!) the gift of health and wellness this holiday season.

⸻

🎉 Spots are LIMITED — grab yours now and spend Black Friday moving, stretching, and feeling amazing!

WellnessDeals GiftOfWellness MoveBetter

🎁 Black Friday & Cyber Monday Daily Deal!Give the gift of wellness this holiday season — or treat yourself to some well-...
11/25/2025

🎁 Black Friday & Cyber Monday Daily Deal!
Give the gift of wellness this holiday season — or treat yourself to some well-deserved self-care — with our limited-time StretchSource Gift Card Sale! ✨

🌟 Special Online Offers:
• Buy a $100 Gift Card for just $90 — save $10!
• Buy a $250 Gift Card for only $225 — save $25!

Whether you’re gifting a loved one or stocking up on your own wellness routine, there’s no better time to save. These deals won’t last long — snag yours before they’re gone! 💛
More self-care for less.

⸻

Fine Print:
This sale is online only. Gift cards cannot be used on discounted services, classes, or products (including memberships). They are valid only on full-price services and products.

✨ Grab yours here: www.vagaro.com/stretchsource

11/20/2025

Dance party tomorrow - PM us for address!

🌟 Morris County Moves! Free Afrobeats Dance Class 🌟

StretchSource is sponsoring a free, fun, high-energy Afrobeats dance class to help bring a weekly adult class to Morris County!

🕚 11:00 AM
📅 Wednesday, December 10
⏱️ 1-hour class
💃 Open to all who want to move, sweat, and have a great time!

If you’re interested, message us for the location in Boonton. Come try something new, dance it out, and help us get this amazing class running weekly!








Address

550 West Main Street
Boonton, NJ
07005

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 3pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+19736647017

Website

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Our Story

StretchSource is revolutionizing the fitness and wellness industry by creating a new category of mobility training through stretching. StretchSource Technique is based on four core principles of T.E.A.M - Tranquility, Evenness, Alignment and Mobility. StretchSource Training will help you stay flexible so you can continue participating in activities in life that make you happy without physical limitation or discomfort. We do this through 1:1 private stretch sessions, group stretch classes and education for fitness and wellness professionals. Whether a weekend warrior or a pro-athlete, StretchSource will help you feel youthful again, improve mobility, eliminate pain and discomfort, prevent injury, increase range of motion of joints, improve quality of life and reduce stress or tension. StretchSource is often sought out by runners for improve performance and recovery, by martial art, gymnast and dancers for improved flexibility and by senior citizens and those suffering from arthritis for improved circulation and mobility. There is no doubt that everyone benefits from laying on a table, relaxing, while being stretched. As a StretchSource client all you need to do is breathe and relax while a StretchSource trainer does all the work!