10/24/2025
Your spine plays a big role in how you feel every day — from your posture and movement to your overall health.
Here’s a quick way to check your posture at home 👇🏼
1️⃣ Stand with your head, shoulders, and hips against a wall.
2️⃣ Keep your heels about 4–6 inches away.
3️⃣ Slide your hand behind your lower back and neck.
If you notice too much or too little space, your spine may be out of alignment — and that can affect more than just how you stand!
If you’re unsure, stop by Axis Chiropractic for a quick posture or spine check. We’ll help you get back to feeling balanced, aligned, and at your best. 💪🏼✨
