Alluring Aesthetics & Apothecary

11/30/2025

11/28/2025

Study: Consumption of high fiber rye products as part of a hypocaloric diet for 12 weeks caused a greater weight loss and body fat loss, as well as reduction in C-reactive protein, compared to refined wheat.

www.clinicaltrials.gov, Identifier: NCT03097237.

11/26/2025

Don't let anyone convince you that a commitment to your health and wellnes is a flavor of narcissism rather than self-love.

11/21/2025

The "all or nothing" mindset is why so many people have nothing.

Can't work out for an hour? Fine. Do 30 minutes.

Can't get 8 hours of sleep? Get 7.

Can't eat a perfect diet? Eat a pretty good one.

11/20/2025

Rise early.

Move daily.

Eat early.

Sleep early.

The Grandpa Protocol is the ultimate "biohack."

11/18/2025

I wanted to share this with you all. I’ve seen a lot of strife, unhappiness and unwanted change in some of my friends and followers.

Remember YOU are stronger than you know

11/17/2025

You don't have to work out every day, but you do have to move every day, whether it's sports, dancing, yoga, swimming, gardening, walking around the neighborhood, housecleaning . . . hell . . . tai chi—pick your pleasure.

11/16/2025

The act of transforming your body is much more than merely building muscle or losing fat—it’s you sacrificing who you are for who you want to be, and then using iron and steel to beat your new form into being. So yeah, sometimes it’s hard.