Alluring Aesthetics & Apothecary

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12/12/2025

Foods commonly promoted as "high-protein" that shouldn't be:

- 80/20 ground beef (~70% of calories from fat)
- Most nuts (80-to-90% of calories from carbs and fat)
- Beans (70-to-80% of calories from carbs and fat)
- Sunflower seeds (87% of calories from carbs and fat)
- Quinoa (85% of calories from carbs and fat)
- Green peas (75% of calories from carbs and fat)
- Lentils (70% of calories from carbs and fat)

12/11/2025

An open secret about strength training is that initially everyone dreads it, but after a while it becomes such a necessity that you feel off on the days you skip.

12/11/2025

The first month of working out is an act of faith. The first year is an act of discipline. After that, it just becomes part of who you are.

12/10/2025

I don't know who needs to hear this, but going for a walk is indeed exercising. And it's not a waste of time.

12/10/2025

There are two types of people in the world: Those who complain and those who do something about it. And the people complaining the most are always doing the least.

12/09/2025

You don't have to exercise every day. You can if you want to, but there's no holy writ that commands it, and it won't make much of a difference either way. Just find your own level and stay with it.

12/08/2025

Bad things will happen to you like they do with everyone, but you can always salvage a situation if you're willing to stand in constant defiance of your circumstances, to refuse to abandon your faith in yourself, and to never surrender to feelings of powerlessness and despair.

12/08/2025

An open secret about eating healthy is that at first, it feels like a sacrifice. But after a while, you feel so good that junk food starts to feel like a punishment.

12/07/2025

A simple health hack: Go to bed and wake up at the same time every day (including the weekends). This will help ensure you get enough high-quality sleep, which is a prerequisite for high-quality living.

12/06/2025

You can miss workouts, overindulge in "cheat meals," and undersleep. Just don't let yourself repeat these accidents. Don't miss two workouts in a row. Don't gorge two "off-plan" days in a row. Don't stay up too late twice in a row.

12/05/2025

The bill for neglecting your health comes due around age 40. And it's paid with prescriptions.

The statin for the cholesterol you ignored. The metformin for the blood sugar you spiked for two decades. The blood pressure meds for the weight you never lost.

This isn't "bad luck." It's a tax on bad habits.

12/04/2025

To burn 700 calories, you can run for about an hour at a 10-minute pace. Or you can just skip the tankard of cinnamon dolce latte.

And now you know why properly managing your diet is far more important than exercising for fat loss.

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