Health Without Risk

03/25/2026

Cholesterol is a Horror Monster That Keeps Coming Back
Cholesterol is a Horror Monster that Keeps Coming Back
The cholesterol hypothesis shape-shifts like a horror-movie monster — every contradiction gets a new story. LDL isn’t “bad cholesterol,” it’s a liver-made carrier. HDL isn’t “good cholesterol” either. They changed it to polyunsaturated/saturated fat ratios, then omega ratios…

Free 30-page ebook → email bryanjtreacymd@gmail.com with “STATINS”

Full Unbekoming Substack: Link in the first comment

My Medium article: Link in the first comment.

03/24/2026

Boost your mood by charging your cells. Clinical research shows that exercise and light therapy work together to increase ATP (cellular energy) and reduce neuroinflammation.
I hit 1.5 miles this morning to trigger nitric oxide release and improve cerebral blood flow. When you support your mitochondria, you don't just feel better—you build a more resilient brain.

03/24/2026

03/24/2026

A little humor to start your morning. Be careful watching this. You might herniate a disc!

03/24/2026

Tonight’s quote is from Andy Rooney.

03/23/2026

Normal Cholesterol=Heart Attack? Here's What 2+ Million Patients Show
136,905 heart attack patients had normal or low cholesterol. Having a normal lipid panel and developing heart disease isn’t an outlier. It’s the rule.

- 75% of heart attack patients had LDL that would NOT flag them as high-risk
- Low “good” HDL, not high “bad” LDL, drove events in young patients
- Very low LDL actually RAISED death risk in 2024 analyses

If you’ve been told your lipids are “fine”… or you’re on statins… this is a must-watch.
Free ebook “300+ Reasons to Avoid Statins” → email bryanjtreacymd@gmail.com with “STATINS” in subject.
Full Unbekoming Substack: Link in first comment
Read on Medium: Link in first comment

03/22/2026

Even "Perfect" Cholesterol People Drop Dead
Even “perfect” cholesterol, thin, fit, non-smoker, vegetarian — still had a massive heart attack at 36. This is Reason #1 why you should ignore your cholesterol levels and avoid taking statins. The entire cholesterol hypothesis falls apart when real people don’t follow the rules.
Watch the full series and get my FREE 30-page ebook “300+ Reasons to Avoid Statins and Ignore Your Cholesterol Level” by emailing bryanjtreacymd@gmail.com with “STATINS” in the subject line. Part 2 drops tomorrow — the shapeshifting cholesterol myth that refuses to die. Subscribe so you don’t miss any of the reasons.

Full Unbekoming article: https://unbekoming.substack(dot)com/p/cholesterol-and-statins
Read on Medium: https://medium(dot)com//300-reasons-to-avoid-statins-and-ignore-your-cholesterol-level-4dd1745436c0

03/21/2026

Funny in '95... Familiar in 2020?
Remember Kramer's refusal to wear the AIDS ribbon in Seinfeld (1995)? Hilarious peer pressure satire back then. Fast-forward to the plandemic years—similar pressure around rules and compliance. Human nature doesn't change. The target does.

03/21/2026

The menu at Warner Brothers Studio on February 17 1941. The prices are in cents. Notice the food choices.

03/20/2026

How to do a proper lat pulldown from Gary at Peak Point Fitness.

The lat pulldown is a movement that should be in every fitness program. Watch as I show how to do it properly, effectively, and safely. ...

03/20/2026

Tonight’s quote is from Thomas Huxley. Hypothesis vs Facts

03/18/2026

Can You Ditch Your Meds?
You can't heal most chronic disease with a cabinet full of prescriptions. But you might be able to with food and natural approaches that let your body access normal biochemistry pathways. Hippocrates said so over 2000 years ago.