Health Without Risk

Health Without Risk Stop managing symptoms and start addressing the cause. Health Reimagined. Risk Removed. Start here:

Backed by 40 years of clinical experience, I help you bypass outdated medical dogma and cut through the hype to build true vitality.

02/03/2026

TRT for Women? I’ve been saying yes to that for almost 40 years.

02/02/2026

Optimizing Female Testosterone: The Non-Synthetic Strategy
Low T in women: How do we fix it without using actual testosterone?

02/02/2026

Slow Your Biological Clock
Are you ready to SHINE in 2026?
For 30 years, I practiced medicine by the book—but the book was missing the most important chapters on functional longevity. This week, we broke down the SHINING Protocol, a comprehensive roadmap to metabolic health, hormone optimization, and cellular repair.
We cover everything from the "Hateful 8" seed oils to why your Grip Strength is a window into your future cognitive health. Whether you’re using CJC-1295 or just mastering the 2-minute cold shower, we are reclaiming our health, one biological signal at a time.

02/01/2026

Could Linus Pauling's Vitamin C Discovery End Heart Disease?
What if two time Nobel laureate Linus Pauling was right—that high-dose Vitamin C (specifically ascorbic acid) could dramatically impact cardiovascular disease by targeting lipoprotein(a) or Lp(a) levels? Discover why humans rely on supplementation, and how Dr. Pauling’s work challenges the standard RDA. Explore the science behind preventing vessel damage and plaque buildup the natural way. Check orthomolecular.org for more on the Linus Pauling Institute's research. Ready to rethink heart health?

01/31/2026

Hanging Leg Raise challenge from my friend Tammie. She won but I’m determined to catch her! Tammie Lynn Dunavant Peak Point Fitness

01/31/2026

Gender Bias & the Testosterone Gap in Women's Health
Despite the science showing testosterone’s role in bone density, brain health, and heart protection for women, a double standard persists in the medical industry. We’re moving past the "vasomotor" symptoms to look at the gender bias in female endocrine health.

01/30/2026

Making a Mississippi Pot Roast for World Carnivore Month. Prep time is 4 minutes and only 5 ingredients! Join my newsletter for weekly Health News, Pro Health Tips, a Did You Know? section and a low carb recipe. Sign up at healthwithoutrisk.beehiv.com

01/29/2026

I see inflammation as the common denominator in almost every chronic disease—from heart disease to dementia. In functional medicine, we don't just want to "manage" it with an NSAID; we want to identify the trigger.

01/29/2026

Hanging Leg Raises for the Big Three: Core, Grip, and Hips
Grip strength is one of the strongest predictors of long-term health, yet it’s often overlooked in standard gym routines. Hanging Leg Raises are a powerhouse move in the "Get Moving" pillar of my SHINING protocol. I look at this move through the lens of total-body integration. We aren't just hitting the core; we are building:
Forearm & Grip Strength: Critical for neurological health.
Hip Flexor Mobility: To counter the "sitting" epidemic.
Deep Core Stability: The foundation of all movement.
Whether you're 35 or 65, functional movement is the best medicine.

01/28/2026

It is World Carnivore Month so let's chat about that way of eating. See the post on the Inner Circle about a Carnivore Study that is recruiting right now.

01/28/2026

Are you being told your menopause symptoms are "all in your head"? From the "Testosterone Gap" to the over-prescription of antidepressants for hormonal shifts, it's time to stop settling for "just part of aging."

01/27/2026

We are deep into the I for Immunity section of our protocol. If you’ve been feeling the winter "drag" or are worried about the seasonal bugs circulating right now, I want to share the strategy I used in my practice for years.

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Boonville, MO

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Health Without Risk

For almost 30 years I worked as a traditional Ob/Gyn physician in allopathic medicine. Like many physicians, the difficulties of practicing medicine led me to rethink that career. Ailing and aging parents were a factor in my decision to start anew. I reformatted myself as a Health Coach and Medical Advisor and started writing as well as teaching. Was this a good financial decision? No. Do I have less stress? Yes. Do I enjoy what I do? Absolutely.

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