Yoga Firm Studio

I am committed to sharing the trans-formative practice of Yoga and Ayurveda with you! Benefit with vibrant health, strong, flexible body and peaceful mind.

Offering the trans-formative practice of Yoga for you! Yoga classes for all ability levels, gentle Yoga, Hot Yoga and Yoga Flow with music. You can also schedule a private session with Romee for a personalized, hands-on Yoga practice or Thai Yoga & Shiatsu bodywork session. If you would like to go deeper into the Yogic life style practice, Romee is also an Ayurvedic practitioner and offers one on one consultations. Please contact Romee (207) 380-6975

10/12/2024

Saturday Yoga Flow at 9am is back! Join via Zoom! Or sent me a message if you'd like to join in person!🧘🏼‍♀️🧘‍♂️

Join Zoom Meeting
https://us02web.zoom.us/j/81463421939

09/26/2024

One more Yoga Flow Class at 9am on Thursday (9/26) with Romee to finish out the summer season at the Spruce Point Inn Resort and Spa. All are welcome! Rain oe shine! 🧘🏼‍♀️🧘

08/06/2024

Rain or shine, join me every Tuesday and Thursday at 9 am for Yoga Flow outside at the Spruce Point Inn Resort and Spa Pemaquid deck! We have mats and all the props, so just bring yourself!😊🧘‍♂️🧘🏼‍♀️

06/06/2024

I would love to see you tomorrow, Thursday at 9am on the Pemaquid deck at the Spruce Point Inn!You can also join on Zoom. Find the link: Crow Point Yoga ✨️🪷✨️

05/27/2024

Remembering those who sacrificed their lives on Memorial Day.💜

To all those who died during battle and to all those who live with broken hearts for the loss of those they loved. A day will never go by without it being a Memorial Day.
We Remember.

At least 108 MILLION people were killed in wars in the twentieth century. Estimates for the total number killed in wars throughout all of human history range from 150 million to 1 BILLION. A time to remember. To honor. And to contemplate this astronomical loss of human life from wars. . .
Pictured: Retired United States Marine Corps Master Sergaent Lee Beckler
Connected Warriors
Sage Yoga Studios

05/25/2024

Yes, outdoors Yoga classes are back! Please join me at the Spruce Point Inn Resort and Spa on Tuesdays and Thursdays at 9am on the Pemaquid hall deck!😍 Or join via Zoom❣️🧘🏼‍♀️🧘‍♂️
https://us02web.zoom.us/j/89189913010

02/14/2024

Have a warm and cozy day!💗❄️💗❄️💗

01/20/2024

Enjoy the colors!🧡💚🧡

01/19/2024

Okay, I get it. It's January and you might feel the winter blues? There is a remedy! Have you ever eaten fresh sprouts or fresh greens for breakfast? You can pair it with your morning cup of coffee or cappuccino and feel energized! Try it for yourself!💖

•Soak lentils over night in water
•In the morning drain and rinse lentils. They are ready to eat or...
•Cover with a cloth and let them grow for 1 - 3 days. Rinse them every morning and evening. They need to stay moist!

08/19/2023

You are welcome to join me today, Saturday, at 8:45am for Yoga Flow at Juniper Point Community hall, McKown Point! All are welcome! 🧘‍♀️🧘‍♂️
Class is by donation 🙏

07/04/2023

Please join me on Tuesday, July 4th at 9am for Yoga Flow at the Spruce Point Inn, Pemaquid Hall!🧘‍♀️
Have a happy and safe 4th of July!
❤️💟💙

02/06/2023

Every Tuesday and Thursday, from 9 - 10:15am Yoga with Romee at
Crow Point Yoga! Come into the studio or join via Zoom! I would love to see you!❤️

Address

Boothbay Harbor, ME
04538

Website

http://www.yogafirmstudio.com/

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