YogaHealth Nurse

08/16/2021

My heart cracked wide open this weekend through the generosity and outpouring love during my bridal weekend. I have these 4 to thank for the incredible and much needed healing time. (Plus my momma) During these intimidating changes to wife and motherhood I couldn’t imagine it without this support system of badass mommas behind me. Each of them were introduced into my life during different decades…but remain here for the remainder of time.
Thank you for your beauty and friendship. Love you all so so much.

08/05/2021

We are excited to announce that our honeymoon plans arrived early.... we will be welcoming our daughter into the world in Jan/2022.

Thomas's first reaction was "great.. now I have to buy a gun". 🤣

If I have learned anything in the last 1.5 years of moving, buying a house, starting a new job, planning a wedding and now expecting....it's that my personal life plan is only a guide.

The universal plan is much bigger and more powerful than I imagined or experienced before this. Acceptance and letting go has definitely been a continuous practice of mine over these last 3 months (and it hasn't been on the yoga mat, because I've been too tired).

Also learning to trust, that everything truly happens for a reason. Plus trust (and hope), that my wedding dress will still fit in 2 months. 🤣🤞🏻

Grateful I get to do this new parenting thing with Thomas. Someone who has more action figures and legos than my 4 and 8 year old nephews combined.

Cheers to many more experiences that you all get to read about on social media.....

03/29/2021

Free Registration is Required!
Link in bio to Register and get the zoom link! 🤩

Join me as we discuss how to thrive in joy with Katie Carrol. Katie is a Pediatric Nurse & coach for single women. She specializes in teaching women how to stop spinning your wheels, get unstuck from your current mindset, decrease your anxiety and need to please and start living your life in Joy!


This discussion will be jam-packed with tips and tricks to start, continue or improve your joy-filled mind, heart and life.
Plus we will discuss how yoga can bring more joy into your life!
Q&A will be available as well!

Please join us online this Tuesday night at 7pm est. all are welcome.
Registration required, link in bio.
🫀🙏

02/14/2021

Diana and I will be authentically approaching the subject of self-love and care in Nursing. I am excited as Diana is full of helpful tips, tricks and tools for assuring your self-care happens. She also has a kick-ass Instagram

Join our YHN private group: "Free Yoga For Nurses" for link and to join! If you're not into groups, please DM me and I'd be happy to share the link with you as well.

02/08/2021

If you are a yoga newbie or perhaps coming back to the mat after a hiatus off, read my latest blog!

Increasing movement, improving flexibility, stretching and stress relief are amongst the most popular reasons why one seeks out yoga. These were the EXACT reasons why I started. Yes, there are others like personal and spiritual growth, but I found more about that with time.

02/05/2021

DID YOU KNOW I HAVE A YOUTUBE CHANNEL?

I AM SHOOTING FOR A NEW YOGA VIDEO TO BE POSTED EVERY FRIDAY!

SO SUBSCRIBE, LIKE AND HIT THE BELL SO YOU ARE NOTIFIED WHEN NEW VIDEOS ARE UP!

ENJOY THIS ONE TO HELP RELEASE SHOULDER TENSION USING A YOGA STRAP (OR TOWEL OR TIE).

HTTPS://YOUTU.BE/WEJDVDY0UM4

02/05/2021

In tonight's beginner yoga class, we used a strap to help stretch & lengthen.

Want to give it a try?

Comment "me" below and I'll DM you the private link!

(P.s. if you don't have a yoga strap, you can use a towel or tie)

01/28/2021

IF YOU MISSED LAST NIGHTS EVENT, NO WORRIES!

HERE IT IS FOR REPLAY!

ENJOY! IT WAS SOOOOO GOOD!

THANKS AGAIN JANNA!

Join me in this Nurse Collab interview with Janna Holterman, RN and Burnout Coach. We talk all things burnout, self-care and what you can do TODAY, right NOW...

01/27/2021

My intention for 2021 is "Presence".

Hi, I'm Lindsay, Cardiac Nurse Practitioner and side-hustler of yoga. I work full-time in an outpatient cardiac clinic in rural MidCoast Maine and love my career.

But it wasn't always this way....yoga has saved me time and time again from burnout that looks different in all the seasons of my life.

No matter what has happened, my mat has been there to catch me and allow me to rest, restore then rise.

In 2020, I hustled for my business to take the role of my primary income, as I was laid off from my NP position shortly after the pandemic hit. This caused a HUGE upheaval to my spiritual and physical being. I felt I no longer had a purpose, so I busted my ass to prove to myself that I can make yoga be my full-time career.
Then I got burned out again.....with another season of life that was a huge transformation of getting engaged, moving back to the east coast, buying a house and starting a new job (which I love, did I mention?).

My mat was there for me and taught me invaluable lessons about my future vision for YHN.

Quite frankly, I am tired of trying to sell self-care. I don't like pushing prices and having launches or 1:1 coaching.. I have done it all. This may change, but in this season of life...this present moment I offer you this.....

FREE YOGA.

If you want to learn or continue yoga, then you came to the right place. All of my offerings will be free for you to explore and experience. I will not try to sell you anything but instead try to sell you on convincing yourself that you're worth it.

I am student first, teacher second, always learning and open to receive and lead.

It's time to show up for yourself, heal from the season of life you are in and learn more about the magic yoga can bring to your Nurse-Life.

I'm glad you made it to YHN and so are your tight shoulders, back, hips and anxiety.

Now, join me where I will be spending most of my time over in our private FB group “Free Yoga For Nurses”.

See you there!

Link in bio ✌️

01/27/2021

40-min Beginner focused HIIT Yoga Class Replay is now available. Comment "me" below if you want the link and I'll DM it to ya!

01/26/2021

30 minute countdown before our FREE HIIT CLASS. Registration closes at 6pm!
Link to join in comments below!

01/26/2021

Join me for our FREE LIVE HIIT yoga class tonight at 7pm est. Here is a sneak peek of some poses you may see! Registration closes 1 hour before class starts, so get in now so you don't forget!
Sign up here: https://app.namastream.com/ #/yogahealthnurse/buy/product/10659

https://youtu.be/WhGNAMZHGRs

In this video, I will show you the poses and prescribe you the reps! You can watch and write down the workout first or join me in it and press pause when nee...