Dragonfly Massage

02/06/2026

02/02/2026

simple hip stretch

01/22/2026

https://www.instagram.com/reel/DRz0tR1kd1k/?igsh=MXI4dGZ5NWp6cHo5Mw==

01/20/2026

This is a good listen

https://m.youtube.com/watch?v=sTd1pm_jXaY&fbclid=IwRlRTSAPcz0FleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEejwoYa3O3_L7TVPO-SoOljKbeY-V1Z0703wPY8HfINgz7KAIBZeOj9v_hRqk_aem_bwnZKHZ4Eab3fJPohhC3AQ

What’s the secret to living longer and better? (Spoiler: It’s not a cold plunge or protein popcorn.) In this episode, we sit down with the brilliant Dr. Eric...

01/17/2026

open up your chest and stretch your shoulders

01/11/2026

Good information for LMT’s

01/11/2026

Myth buster.

Ever been told to never let your knees go past your toes?
The “Knees Over Toes” approach challenges that myth—with the right progressions, it can actually help reduce knee pain, improve strength, and protect your joints.

Read the full blog and learn how to move with confidence again.
👉https://www.bobandbrad.com/post/the-knees-over-toes-approach-for-fixing-knee-pain

01/10/2026

If I should leave without saying good bye
Please know that it was not by choice,
There was another plan for me,
And it was my time to go .

If I should leave quietly, without notice,
Please be aware that my journey will continue
And that I am free of suffering and pain
I continue to exist, but in a different form.

If you happen to notice my absence
I urge you to search a little deeper for my presence,
and feel assured that I never really left you .
And I continue to be there, right by your side.

And if you ever feel bereft and lonely
I hope you know that love never dies
And no matter how much time passes
There will come a time when we meet again .

Until then, be patient..
And remember
Love is eternal...

🖋️C.E. Coombes
🎨Credit to unknown artist

Serendipity Corner 🪽

01/01/2026

Health, Happiness and abundance for the New Year is my hope you.