Proper Health

Wellness Space Coming Soon to Bordentown, NJ

01/31/2026

Health is a journey, not a judgment. What matters most is meeting yourself where you are today and honoring the effort you’re making with the knowledge you have right now. As we learn more about our bodies, our habits, and our needs, we gain the opportunity to make choices that better support our well-being. Progress in health doesn’t require perfection, only awareness, compassion, and a willingness to grow. Let us help you be your best self yet.

01/30/2026

Join us for a special event hosted by the Skin Medic on February 19-20th. Our Glow event will include a PRX facial($300 value) champagne and hors d’oeuvres and bonus products and specials. Some refer to this facial as the red carpet glow. Space is limited at a $125 fee. Call to reserve you spot at Proper Health. 609-298-4299.

01/24/2026

The ego is driven by accumulation. It measures success through possessions, status, and external validation. It is never fully satisfied, because there is always something more to want.

The soul operates differently. It is focused on growth, presence, alignment, and meaning. It seeks depth rather than excess, and fulfillment rather than approval.

This statement is powerful because it highlights the core tension many people feel in their bodies and lives. When we are constantly chasing more, we often disconnect from ourselves. Stress increases, the nervous system stays activated, and the body begins to hold that imbalance as pain, tension, or illness.

Choosing to be more instead of have more invites healing. It shifts attention inward, encourages awareness, and supports balance between mind, body, and spirit. That is where real wellness begins.

01/14/2026

The words you speak to yourself matter more than you realize. Your mind is always listening, and what you repeat consistently begins to shape how you think, feel, and act. When you say “I am happy,” you’re training your brain to look for moments of joy and gratitude, even in small, ordinary situations.

Saying “I am healthy” reinforces a mindset of care and respect for your body. It encourages choices that support your well-being and reminds you that health is not just physical, but mental and emotional too.

And “I am terrific” is a powerful affirmation of self-worth. It challenges self-doubt and replaces it with confidence, reminding you that you are capable, valuable, and enough exactly as you are.

Affirmations like this work because repetition builds belief. The more you say it, the more your mind accepts it as truth, and the more your actions begin to align with it. Speak kindly to yourself. You are always listening.

01/10/2026

Start the new year by supporting your wellness naturally. For January only, we’re offering a special on doTERRA Turmeric Essential Oil.

Why turmeric essential oil?
Turmeric has been valued for centuries for its natural properties and is well known for supporting overall wellness. When used as an essential oil, it can help support a healthy inflammatory response, provide antioxidant support, promote balance in the body, and support joint and muscle comfort when used topically with a carrier oil. It also has a warm, grounding aroma that’s wonderful for relaxation and emotional balance.

Use it in your diffuser, add it to your wellness routine, or include it in your self-care rituals to start the year feeling your best.

01/08/2026

Combining cold plunging with infrared sauna sessions is a powerful way to support fat loss, especially stubborn visceral fat, while helping your body detox and reset after the holidays. The contrast of heat and cold boosts your metabolism, improves circulation, and encourages your body to burn more calories as it works to regulate temperature.

Benefits of combining cold plunge and infrared sauna:
• Increased fat burning and metabolic activation
• Reduction of visceral (deep belly) fat
• Enhanced detoxification through deep sweating
• Improved circulation and cardiovascular support
• Reduced inflammation and muscle soreness
• Faster recovery and improved athletic performance
• Boosted immune system and stress resilience
• Increased energy, mental clarity, and mood

Make January the month you prioritize your health, recovery, and longevity. Take advantage of this limited-time special and start feeling the benefits from the inside out.

Address

1 Third Street
Bordentown, NJ
08505

Website

http://properhealthnj.com/

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