Planting Seeds Counseling and Therapy

12/12/2025

Feeling burned out, overwhelmed, or stuck? I see you - and I’m here to help. At Planting Seeds Counseling in Bordentown, NJ, I offer EMDR intensives, designed for busy, high-achieving women who need deep, lasting relief. I blend nervous system regulation and sand play to support real healing, not just coping. Ready to prioritize yourself and grow from the inside out? Visit https://www.plantingseedscounselingnj.com/ to learn more and book a consult.

12/10/2025

Let's help you heal differently. At Planting Seeds, I focus on connection, and effective treatment. You don’t have to carry trauma alone. Combining mindfulness, spirituality, and evidence-based EMDR helps to meet you where you are and guide you forward. Ready to feel lighter? Visit https://www.plantingseedscounselingnj.com/emdr-intensives to learn more or book a consultation.

12/09/2025

Interested in EMDR Therapy? Check out my latest blog post

Exploring the Benefits of EMDR TherapyBy Edwige Theokas, LPC, M.A., ACSLife can feel overwhelming sometimes, can't it? When stress piles up and past hurts linger, it’s easy to feel stuck. But what if there was a gentle, effective way to help your mind heal and find peace? That’s where EMDR thera...

12/09/2025

Feeling pulled in a dozen directions? I see you, and I’m here to help. At Planting Seeds, I blend spiritual insight with science to guide high-achieving women in Bordentown, NJ toward real balance and lasting strength. You don’t have to do it alone. Visit https://www.plantingseedscounselingnj.com/group-coaching to learn how we can support your journey. Ready to take the next step? Book a consult today.

12/09/2025

Feeling overwhelmed, burned out, or alone in your struggles? We understand — and you don’t have to carry it by yourself. Group coaching offers a safe, supportive space where high-achieving women and burnt out moms can connect, grow, and rebuild resilience together. Share experiences, learn practical tools, and find the encouragement you deserve. Ready to take the next gentle step? Visit https://www.plantingseedscounselingnj.com/group-coaching to learn more and join a community that cares. 🌱💬

12/09/2025

Are you a high performing mom, feeling overwhelmed by anxiety and the weight of all your responsibilities? In my online group coaching community, I combine personalized EMDR therapy with supportive group coaching to help you heal, grow, and reclaim calm. You don’t have to manage this alone - gentle, evidence-based care and a community that understands are waiting. Ready to take the first step? Visit https://www.plantingseedscounselingnj.com/group-coaching to learn more and book a consultation.

12/09/2025

Feeling overwhelmed, exhausted, or stuck? I understand, and I can help. At Planting Seeds, my EMDR intensives offer immersive an experience designed just for high-achieving women to jumpstart their healing. Rediscover joy, find balance, and leave with practical tools to thrive. Ready to take the next step? Visit https://www.plantingseedscounselingnj.com/emdr-intensives to learn more and reserve your spot.

12/08/2025

Feeling overwhelmed? I get it - and we can shift that together. At Planting Seeds, we strive to focus on nervous system regulation that helps you move from constant tension to gentle balance. Small breath practices, grounding tools, and compassionate guidance can reduce overwhelm and restore calm. Ready to feel steadier and more present? Visit https://www.plantingseedscounselingnj.com/ to learn more and book a session. 🌿💛

12/07/2025

As a working mom, I know how heavy overwhelm can feel - and you don’t have to carry it alone. Join my online group coaching for burnout moms and high-achieving women in New Jersey and find a compassionate community to rest, heal, and grow. Together we’ll build practical tools and gentle routines that fit your life. Ready to breathe easier? Learn more at https://www.plantingseedscounselingnj.com/group-coaching

12/03/2025

Are you tired of carrying the weight of stress and old wounds? I’m here to help you find real relief with EMDR therapy — a research-backed approach that can create deep shifts, not just temporary fixes. You deserve clarity, calm, and the space to breathe. Ready to explore what healing looks like for you? Visit https://wix.to/nUX4hJu to learn more or book a consult.

12/02/2025

Short on time and struggling to find the right therapist in your area to help you heal with trauma? Doing online EMDR therapy can be life-changing. Imagine reprocessing and overcoming trauma from the comfort of your home with the same effectiveness as in-person therapy. Intrigued? Let’s explore together how this possible. Check out my links to learn how to work with me.