Planting Seeds Counseling and Therapy

06/13/2025

Newest blog post for this month. If you're interested in group work, read on to learn more about why it might be a greater alternative to one on one therapy, or a great complement to it.

The Healing Power of Group Support and Group WorkBy Edwige Theokas, LPC, M.Ed., M.A.When it comes to healing from trauma, it can take a lot for someone to want to seek the help they need to heal. Many prefer to work one-on-one with a therapist, often out of shame and embarrassment. The vulnerability...

06/13/2025

06/13/2025

That doggone “how” question gets me every time

05/29/2025

Insights & Updates - May 23, 2025

Weekly insights to support your overall health and well-being

05/08/2025

People think that winning the lottery will make your life easier. Sure, I could argue that having money makes your life easier (it does), but I would argue that peace of mind, being safe from nightmares or poor health or loneliness are much more important! Instead of asking yourself what you would do if you won the lottery, a better question to ask is ‘what would you do if had peace of mind and were not afraid?’

04/30/2025

Just because you are not where you want to be right now doesn’t mean that you cannot appreciate where you are and what beauty surrounds you right now. Appreciate where you are and trust that you can get to where you want to go through consistency and aligned action

04/18/2025

Are you already in therapy? Discover how an EMDR Intensive Can complement your weekly sessions and enhance your healing journey. Learn more here: https://wix.to/WbkJHHO

Already Going to Therapy?How an EMDR Intensive Can Complement Weekly TherapyIf you’re already working with a trusted therapist, you might wonder — do I really need anything else?The truth is, weekly therapy is powerful, especially when you have a strong relationship with your provider. But there...