Planting Seeds Counseling and Therapy

10/27/2025

What’s your why? I am so passionate about helping people release intergenerational trauma, and it has to start with your WHY! When you can think about future generations and wanting to break the cycles of dysfunction and trauma and secrecy. It has to start with your Why. EMDR can help you with that. If you are interested in releasing some of that trauma through EMDR work, please reach out and I would love to work with you.

10/26/2025

Imagine if you could better understand yourself and your habits? This is what EMDR can help you with. If you’re interested in EMDR or an EMDR intensive, reach out and learn more

10/24/2025

Survival mode is real and it’s hurting our ability to focus on the future

10/21/2025

10/09/2025

10/07/2025

10/07/2025

Between the ages of 0 and 5, your children are learning how to see the world and how to see themselves. How you interact with them during this crucial stage sets the foundation for how safe or unsafe the world is and how loved and accepted they are. Kids do not understand long commutes and deadlines…they simply understand your reactions. When When you’re in burnout, you just wanna get through the process (if you even have the patience and the energy to make memories). Memories that are formed under the shadow of burnout create an underlying feeling of being a burden and not loved. However, when you’re in alignment you have the patience and the energy to allow for mess and creativity. Your children are always identifying themselves by how you interact with them. Ask yourself what your interactions with your children are saying to them. If you’re a mom who is struggling with learning how to make space and enjoy motherhood, check out my masterclass and learn more about to work with me to reduce burnout and overwhelm

10/07/2025

10/03/2025

Does anybody else love Bluey as much as I do? I feel like Bluey has nuggets of goodness and lessons for us parents, as well as being good content for kids.

As the holidays approach, many of us are thinking about how to build positive memories and have good experiences with our children. These plans may be paved with good intentions, but oftentimes result in stress and overwhelm. I want you to take some time to think about your desire to give them the "perfect holiday" may actually be creating core memories that suggest anything but perfect. Check out my latest blog post below

Does She Wish She Never Had Us? What Bluey Can Teach Us Career Moms About Core Memories, Stress, and MotherhoodIf you’ve ever watched Bluey with your kids, you know it’s not just a cartoon, it’s basically free family therapy in seven-minute bursts.As a mom who tries to enjoy programming with h...

06/13/2025

Newest blog post for this month. If you're interested in group work, read on to learn more about why it might be a greater alternative to one on one therapy, or a great complement to it.

The Healing Power of Group Support and Group WorkBy Edwige Theokas, LPC, M.Ed., M.A.When it comes to healing from trauma, it can take a lot for someone to want to seek the help they need to heal. Many prefer to work one-on-one with a therapist, often out of shame and embarrassment. The vulnerability...