Planting Seeds Counseling and Therapy

08/12/2025

I wanted to provide insight into who may be appropriate for my new group coaching program. Check out this blog post

Is EMDR-Based Group Coaching Right for You? How to Know If You’re a Fit for the Aligned Motherhood CircleJoining a group coaching program—especially one as intimate and curated as the Aligned Motherhood Circle—is more than signing up for a set of calls.It’s a commitment to yourself. It’s a...

08/06/2025

It feels like this has been a long time coming, but I feel like I am finally ready (not really) to expand my current way of serving clients. I am officially adding a group coaching component to my offerings in the hopes of helping more women transform, in community with one another. As a working mom, working with other working moms, we need each other more than ever. I am nervous, but excited to see what we can build. So I hope you'll join me. And if you know any moms struggling with burnout or overwhelm, please remind them that they are not alone.

Group coaching for women experiencing burnout, overwhelm and feeling lost. Group coaching designed to support you achieve your goals by focusing on helping you reprogram your subconscious and reset your nervous system. We prime you for long lasting change and success.

07/22/2025

Curious about EMDR Intensives in a 1:1 format vs. a group format? Newest blog post for this month

Curious About 1:1 vs Group EMDR Intensives? What to Expect from EMDR Intensives and How To DecideYou’ve done the therapy. You’ve journaled, meditated, and read every self-help book you could find. But there’s still something stuck—something deeper.For high-achieving women, especially moms ca...

06/13/2025

Newest blog post for this month. If you're interested in group work, read on to learn more about why it might be a greater alternative to one on one therapy, or a great complement to it.

The Healing Power of Group Support and Group WorkBy Edwige Theokas, LPC, M.Ed., M.A.When it comes to healing from trauma, it can take a lot for someone to want to seek the help they need to heal. Many prefer to work one-on-one with a therapist, often out of shame and embarrassment. The vulnerability...

06/13/2025

06/13/2025

That doggone “how” question gets me every time

05/29/2025

Insights & Updates - May 23, 2025

Weekly insights to support your overall health and well-being

05/08/2025

People think that winning the lottery will make your life easier. Sure, I could argue that having money makes your life easier (it does), but I would argue that peace of mind, being safe from nightmares or poor health or loneliness are much more important! Instead of asking yourself what you would do if you won the lottery, a better question to ask is ‘what would you do if had peace of mind and were not afraid?’

04/30/2025

Just because you are not where you want to be right now doesn’t mean that you cannot appreciate where you are and what beauty surrounds you right now. Appreciate where you are and trust that you can get to where you want to go through consistency and aligned action