Little Giraffe Center, Inc.

11/26/2025

11/22/2025

HIP MANUAL THERAPY
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​Hip manual therapy includes techniques like joint mobilization, soft tissue mobilization, and manipulation to improve hip range of motion, relieve pain, and reduce stiffness. These hands-on treatments involve applying pressure, stretching, and joint gliding to address limitations and discomfort, often in conjunction with other therapies like exercise.

11/19/2025

PHALANGEAL (FINGER) JOINT MOBILIZATION

Phalangeal joint mobilization is a manual therapy technique involving passive joint movements to relieve pain or improve range of motion. It includes techniques like glides (e.g., dorsal or palmar glides) and traction, performed at various speeds and amplitudes to address different joint issues. These techniques are best applied by a skilled professional, such as a physical or occupational therapist, to avoid risks like joint irritation.

11/10/2025

ACHILLES TENDON TEAR

Physical therapy is a crucial part of recovering from an Achilles tendon tear, whether it is treated with or without surgery. A physical therapist guides you through a phased program of exercises to reduce pain, restore range of motion, build strength, improve balance, and gradually return to normal activities. The process progresses from early-stage immobilization and gentle movements to later-stage strengthening and high-load activities, such as hopping for athletes.

11/04/2025

Our patient, FDNY John Duffy and rapper Nore, finished the NYC Marathon in 4 hours.

Congratulations 🎊 👏

11/03/2025

MUSCLE SCRAPING

Muscle scraping, or Instrument-Assisted Soft Tissue Mobilization (IASTM), can help relieve muscle tightness by using specialized tools to break down adhesions, improve blood flow, and stimulate healing. This technique uses tools like smooth-edged stones or stainless steel instruments to apply targeted pressure to break up fascial adhesions, reduce pain, increase range of motion, and support muscle recovery. While benefits can be significant, it's important to note that mild soreness or bruising can occur temporarily.

10/31/2025

Wishing everyone a safe and happy Halloween 🎃

10/30/2025

NYC MARATHON ROAD CLOSURES 2025

PLEASE READ CAREFULLY

Those who have appointments on Sunday, November 2nd, 2025.

*Please call the office if you can not attend your appointment.