Soul Seasons

Soul Seasons I help clients of all ages reduce tension and pain in muscles and joints through muscle retraining that improves posture and movement patterns.

I also offer nervous system work and Brain Health for Life for prevention, maintenance, and healthy aging.

After a beautiful first month of Somatic Sessions, enrollment will reopen May 24–30 for new members.Somatic Sessions is ...
05/19/2026

After a beautiful first month of Somatic Sessions, enrollment will reopen May 24–30 for new members.

Somatic Sessions is my online monthly membership designed to support lasting relief through therapeutic somatic practices that help calm the nervous system, improve mobility and posture, and release chronic tension patterns held within the body.

Inside the membership you’ll find:
• Weekly somatic movement classes
• Focused exercise lessons
• Somatic relaxation / Yoga Nidra sessions
• Standing, seated, and floor practices
• A growing library of on-demand resources

These gentle practices help restore awareness and voluntary control to muscles that may feel difficult to sense, engage, or fully release.

This work is not about forcing or pushing harder. Often the deepest changes come through slowing down, improving awareness, and allowing the nervous system to relearn more efficient patterns.

If you’d like to join the monthly membership $39, you can join the waitlist below for early access and enrollment details.

Enrollment will only be open May 24–30.

Join the Waitlist Here
https://www.mysoulseasons.com/join-now

I’d love to welcome you inside.

Intro class Sunday 5/17 at 1pmNew studentsComment or message for more info and availability.
05/08/2026

Intro class Sunday 5/17 at 1pm
New students

Comment or message for more info and availability.

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05/06/2026

❤️ this

Love this!
04/28/2026

Love this!

Clinical Somatics is a science-based, brain-focused approach to releasing unnecessary muscle tension.Why does this matte...
04/24/2026

Clinical Somatics is a science-based, brain-focused approach to releasing unnecessary muscle tension.

Why does this matter?

When the body never fully learns to let go, it begins to hold itself in a constant state of bracing. Over time, that tension becomes so familiar that you don’t even realize it’s there.

That ongoing contraction pulls on the joints, creating wear and tear in the shoulders, hips, and knees—often leading to chronic pain and, eventually, joint replacement.

But this pattern isn’t inevitable.

If you've practiced relaxation techniques and loved how you feel by the end, you are not alone. Our bodies crave that nervous system downshift.

But did you know that this is extremely important for our bodies?

The stress we endure just from every day living. The muscle tension this creates that then leads to joint damage and the epidemic of joint replacement we find ourselves in.

There is so much power in a daily clinical somatic movement practice that teaches your nervous system, brain and body to rest in that state consistently.

In just 20-30 minutes a day you can practice slow, gentle, therapeutic clinical somatic movements that mimic pandiculation -

that thing your dog or cat does a hundred times a day which is so much more than just a stretch.

During this short routine you can begin to retrain the brain, release stored tension, and restore a more natural state of ease in the body, that you'll learn to hold onto for longer and longer periods of time because this will become your new normal and familiar pattern of being.

Most people think they need to stretch or strengthen—
but often, the real issue is that the body has forgotten how to let go.

Clinical Somatics is a different kind of movement therapy, it's not about the movement or exercise itselt, it's about the technique used that makes it so efficient.

If you are looking for something different, lasting and effective, click here to learn more about my monthly somatic movement membership: www.mysoulseasons.com/membership

Founders Rate Monthly Membership available now: $39
Enrollment closes May 2nd.

Not sure if a monthly membership is for you?
Join an online or in-person class in May: $20 per class

04/24/2026

Good morning!

04/23/2026

Join me for a 5 minute breathing practice to release tension in the neck and shoulders.

I start every morning early. Its just a part of my body's rhythm now to wake when the stars are the only light in the sk...
04/23/2026

I start every morning early. Its just a part of my body's rhythm now to wake when the stars are the only light in the sky and the birds are still asleep. Its my favorite part of my day. A peaceful and quiet time. Thoughts often run wild at first, but when I take the time to notice the breeze on my face, the warmth of the cup in my hands, the sounds as the birds start to wake, my nervous system settles, tension naturally releases and I remember Im a part of something bigger than myself.

Looking for neck, shoulder, back, hip, knee or foot relief?Tired of constantly trying to “fix” your posture or stretch t...
04/20/2026

Looking for neck, shoulder, back, hip, knee or foot relief?

Tired of constantly trying to “fix” your posture or stretch things that keep tightening back up?

Most people think it’s a strength or flexibility issue…
but often it’s the nervous system holding muscle tension patterns that no longer need to be there.

This monthly membership gives you simple, guided practices (20–60 minutes) to help your body release unnecessary muscle tension at the source and begin moving with more ease, balance, and freedom.

Join in April/May to enjoy the Founding Member Monthly Rate of $39!
Price increases in June!

If you’ve been wanting to build a consistent, at-home practice for pain relief, posture, and healthy aging—this is it.

https://www.mysoulseasons.com/membership



Something new is coming in May…A small, private somatic experience you can share with a few friends.Think: nervous syste...
04/13/2026

Something new is coming in May…

A small, private somatic experience you can share with a few friends.

Think: nervous system reset, deep relaxation, and that “full body exhale” feeling you didn’t know you needed.

I’ll be offering just a few of these small group experiences to start.

If this sounds like something you’d love to do with friends,
reach out to reserve a spot.

✨ Limited to 4 groups in May

Anyone else relate to this?Tiny Buddha
04/07/2026

Anyone else relate to this?

Tiny Buddha

Address

Borrego Springs, CA
92004

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 4pm - 8pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+15037478664

Website

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