Soul Seasons

Soul Seasons I help clients of all ages reduce tension and pain in muscles and joints through muscle retraining that improves posture and movement patterns.

I also offer nervous system work and Brain Health for Life for prevention, maintenance, and healthy aging.

Something new is coming in May…A small, private somatic experience you can share with a few friends.Think: nervous syste...
04/13/2026

Something new is coming in May…

A small, private somatic experience you can share with a few friends.

Think: nervous system reset, deep relaxation, and that “full body exhale” feeling you didn’t know you needed.

I’ll be offering just a few of these small group experiences to start.

If this sounds like something you’d love to do with friends,
reach out to reserve a spot.

✨ Limited to 4 groups in May

Anyone else relate to this?Tiny Buddha
04/07/2026

Anyone else relate to this?

Tiny Buddha

In the Gallery at The Palms @ Indian Head2220 Hoberg Rd. $15 Drop-in
04/06/2026

In the Gallery at The Palms @ Indian Head
2220 Hoberg Rd.
$15 Drop-in

I've worked in the wellness industry on and off for almost 30 years and this method, clinical somatics is by far the mos...
04/04/2026

I've worked in the wellness industry on and off for almost 30 years and this method, clinical somatics is by far the most powerful, effective, quickest and longest lasting relief I have every found.

I discovered this when I was at my wits end dealing with chronic shoulder pain from an injury. I was hanging onto a tiny thread of hope that this might help and within 3 weeks as a student of this work I was noticing significant relief.

It's not a magic pill. You have to do the work. And I get it... life gets in the way, we are busy, we don't have time to take care of ourselves, but the alternative? Injury or illness will force you to do it anyway, we just never think it will actually happen to us, until it does.

This effortless, therapeutic modality has transformed my life, and I've watched it transform others when nothing else would help.
My goal is to teach you how it can transform yours too!

Learn more + get started:
https://www.mysoulseasons.com/april-offerings

Aches and pains.Stiff joints.Fatigue.Poor posture.Memory slips.Muscle cramps.Balance issues.Waking up multiple times a n...
04/03/2026

Aches and pains.
Stiff joints.
Fatigue.
Poor posture.
Memory slips.
Muscle cramps.
Balance issues.
Waking up multiple times a night.

We tend to call this “aging.”

But what if it’s not?

What if many of these are actually signs of chronic muscle tension—even if you don’t feel “tight”?

If you wake up stiff and need to move around to feel better, that’s a sign your body is holding more tension than it should… even while you sleep.

We live in a culture that pushes through everything.
We go, go, go… until something forces us to slow down.

But what if your body has been asking you all along to let go?
To release?

What if what we call “aging” is, in many cases, a body that’s been bracing for too long?

Clinical Somatics helps reset that.

Simple, gentle movements that retrain the brain and nervous system to release tension—so your body can feel lighter, more at ease, and more like itself again.

That “just had a massage” feeling?

What if you could recreate that in your body every day…

If you’re curious, come try a class.
5 options each week to fit your schedule.
$15 drop-in or class passes available.

https://www.mysoulseasons.com/april-offerings

Have you ever noticed how the days of the week aren’t random.Through language they are tied to planets and Norse gods.In...
04/02/2026

Have you ever noticed how the days of the week aren’t random.

Through language they are tied to planets and Norse gods.
In Spanish:

lunes — moon
martes — Mars
miércoles — Mercury
jueves — Jupiter
viernes — Venus
sábado — Sabbath (day of rest)
domingo — day of the Lord

It’s like the week got built into the very structure of the sky, the expansiveness of the universe, creation and creator and also settling into rest.

And English does the same thing…
named after Norse gods that match the same planets.

Tuesday → Tiw (or Tyr)
A god of war → matches Mars

Wednesday → Odin (Woden)
The chief god, associated with wisdom, knowledge, magic → matches Mercury

Thursday → Thor

God of thunder → matches Jupiter

Friday → Freya (or F***g)
Goddess of love, beauty, fertility → matches Venus

It’s like English is this mashup of sky + mythology layered together.

Same pattern.
Different language.

And for both it shifts.
Saturday and Sunday step out of that pattern.

They’re not about the planets anymore.
They’re about rest. The sacred. Something more human.

Saturday → Saturn Roman god of time and cycles

Sunday → Sun - expansion, brightness, warmth, action

Monday → “Monandæg” Moon Day - contraction, dimmer, coolness, settling

This natural rhythm, ebb and flow, built right into the days of the week.

There’s something about that that feels important.
Like time wasn’t just something to get through.
It was something to live in.

Something connected to rhythm, to cycles, to something bigger than us.

And somehow… that’s still here.
Right under something as ordinary as the days of the week.

A fearful world can be created collectively—but it’s sustained individually, one nervous system at a time.Perception ~ Y...
03/31/2026

A fearful world can be created collectively—
but it’s sustained individually, one nervous system at a time.

Perception ~ You get what you focus on, 'cause it’s all you can see.
Your filter, your perception, the lens you see life through shapes your reality.

Sometimes it feels like life is coming at you, but in reality,
your state of being is shaping the interactions you have with life.

And through a nervous system lens...
Bracing = chronic, unnecessary contraction
Defensiveness becomes the protective mechanism

Curiosity / presence = awareness + gradual release
And when the system releases, perception changes.

Not because the world magically changes—
but because you’re no longer filtering everything through the tension life can bring.

And when the system softens, more of reality becomes visible.
The feedback you receive from life becomes more accurate, more spacious and less dominated by fear.

Most people think relief comes from doing more.More stretching.More strengthening.More effort.But what if the real issue...
03/31/2026

Most people think relief comes from doing more.

More stretching.
More strengthening.
More effort.

But what if the real issue isn’t doing more…
What if it’s something else entirely?

Read the full article here:
​👉 https://www.mysoulseasons.com/somatic-education

👉 April Classes

If you want to experience this for yourself:

Drop in anytime → $15​ per class

or Unlimited ​class pass​ during the month of April → $​149
(about $6 per class)

For the cost of one monthly massage, you can feel like you had one every day.

👉 ​April Offerings

Want help creating your own customized daily routine that you can practice in the comfort of your home? Reach out to schedule a private session.

​Not in Borrego Springs, CA?
Reach out—I'm offering remote private sessions and small group classes you can join from home.

Address

Borrego Springs, CA
92004

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 4pm - 8pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+15037478664

Website

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