Soul Seasons

02/19/2026

Experience rest deeper than sleep, supporting reduced stress, mental clarity and emotional balance. Sundays at 1pm.

02/19/2026

Interested in learning a simple technique that can create lasting relief from pain and tension? This is how I released 8 years of chronic shoulder pain and now I'd love to share it with you! Come experience a group class at The Palms at Indian Head on Saturday mornings and Wednesday evenings.

02/16/2026

If this resonates, feel free to comment below — or tag someone who might need to see this.

02/16/2026

So powerful. True rest allows meaningful work to flow with ease.

Have you rested enough to do your most meaningful work?

•
With love
Fiona
www.earthmonk.guru

02/12/2026

Today at the Borrego Springs Senior Center
12pm ~ Intro to Somatics - learn the basics + simple exercises
12:45pm ~ Shoulder Somatics for more focused relief

02/02/2026

Intro to Somatics — Beginner
Core Foundations — Intermediate
Shoulder Series — Advanced

Intro
Introduces the foundational principles and movements of clinical somatics.

Core Foundations
Releases full-body patterns of tension to prepare the muscles and joints for more focused work.

Shoulder Series
Focused shoulder work that is more effective, less painful, allows for fuller range of motion, and is longer lasting through completion of Core Foundations.

In-person Shoulder classes support the online Shoulder Series.

Online & In-Person Classes
mysoulseasons.com/classes

01/30/2026

Indoor Quiet Space for Movement & Meditation Classes

I’m looking to connect directly with someone in Borrego Springs who has an indoor space that may be sitting unused and could be a good fit for group movement and meditation classes.

What might hold this offering:

• Indoor, quiet space
• Space for 5 ~ 15 people
• Suitable for gentle movement & meditation
• Availability for weekly classes (evenings, mornings, afternoons, and/or weekends)
• Church, clubhouse, community room, studio, or similar

Classes are offered by donation, and I’m hoping to create a mutually supportive arrangement that benefits both the space and the community.

Rather than collecting recommendations, I’m really hoping this reaches someone who has or manages a space and feels a natural curiosity about connecting and having a conversation.

If this sounds like you (or you’re the right person to talk to), please feel free to comment or send me a message.

Sharing is welcome and appreciated if you'd like to offer support.
Thank you 💛

01/27/2026

Intro to Somatics – 1/29 ~ Thursday ~ 1pm at Borrego Springs Senior Center
FREE class - donations appreciated

This Intro class also lays the foundation for the Shoulder Series I’ll be offering in February, so if shoulder discomfort is something you’re navigating, Thursday’s class will help you get oriented to the work.

We'll explore gentle, nervous-system–based movement to ease tension, pain, and chronic holding patterns.

01/22/2026

I have so much gratitude for having had the opportunity to offer this beautiful Yoga Nidra meditation alongside Denise's sound bowl immersion.

https://www.facebook.com/share/p/1T4fyuz1Xn/

01/19/2026

For anyone who might be interested...

Send a message to learn more

01/16/2026

https://www.facebook.com/share/p/1Bwpo1kqfZ/

Send a message to learn more