TheMindful60

Lauren Jones Smith, M.A., LPC
Counseling Services
LPC | EMDR Trained | Girl Mama
Healing human helping humans heal 🧠

10/02/2025

💚 Depression Awareness Month — Day 1 💚
Depression impacts more than 21 million adults in the U.S. each year. Awareness, compassion, and access to support can save lives. 🌱

✨ Let’s use this month to break stigma, start conversations, and remind others that healing is possible.

📞 If you or someone you know is struggling, call or text 988 — the Su***de & Crisis Lifeline. Available 24/7, free and confidential.

10/02/2025

Depression Awareness Month
🗣 Myth: Depression is just sadness.
✅ Truth: Depression is a medical condition that affects both the mind and the body.

Depression impacts sleep, appetite, energy, concentration, and relationships — far beyond feeling sad. Recognizing it as a medical condition helps reduce stigma and encourages people to seek treatment. 🌱

📞 If you or someone you love is struggling, call or text 988 — the Su***de & Crisis Lifeline. Available 24/7, free and confidential.

09/30/2025

Su***de Prevention Month — Day 30 💚🌸
The month may be ending, but kindness and compassion never go out of season. ✨

💕 Keep checking in.
🌈 Keep spreading hope.
🌿 Keep reminding others: you matter.

📞 If you or someone you know needs support, call or text 988 — the Su***de & Crisis Lifeline. Free, confidential, and available 24/7.

***dePrevention

09/28/2025

Su***de Prevention Month — Day 27 💚
When someone feels suicidal, it doesn’t mean they want to die — it means they want the pain to stop. 🌱

✨ Connection helps ease that pain. Listening, showing compassion, and being present can make all the difference.

📞 Call or text 988 — the Su***de & Crisis Lifeline. Free, confidential, and available 24/7.

***dePrevention

09/26/2025

Su***de Prevention Month — Day 25 💚
Checking in doesn’t require a crisis. A simple, caring message can open the door for someone to feel seen and supported. 🌱

💬 “I’ve noticed you’ve seemed down — want to talk?”
💬 “I care about you. How are you really doing?”

Your words could be the lifeline someone needs.

📞 Call or text 988 — the Su***de & Crisis Lifeline. Free, confidential, available 24/7.

***dePrevention

09/25/2025

Su***de Prevention Month — Day 24
🗣 Myth: Talking about su***de plants the idea.
✅ Truth: Honest conversations about su***de can prevent it.

When we talk openly, we break down stigma and help others feel safe enough to share their struggles. Your voice can save a life. 🌱

📞 Call or text 988 — the Su***de & Crisis Lifeline. Free, confidential, and available 24/7.

***dePrevention

09/23/2025

💜💙 September is Su***de Prevention Month 💙💜

Your story matters. Your voice matters. YOU matter.
It’s okay to talk about mental health, and it’s okay to ask for help.

🌟 You are not alone.
🌟 You are needed.
🌟 Check in on your friends.
🌟 Let’s end the stigma together.

Spread hope. Save a life. 💛
***dePreventionMonth

09/23/2025

Su***de Prevention Month — Day 23 💚
✨ Daily Reminder: You don’t have to be at rock bottom to ask for help. Support is for everyone. 🌱

Reaching out doesn’t mean weakness — it means courage. Whether you’re overwhelmed, uncertain, or just need someone to listen, help is always available.

📞 Call or text 988 for the Su***de & Crisis Lifeline. Free, confidential, and available 24/7.

***dePrevention

09/23/2025

Su***de Prevention Month — Day 22 💚
Su***de is complex. It is never caused by just one factor — but often by a mix of pain, stress, and lack of support. 🌱

Healing requires compassion. By listening, validating, and offering support, we can help reduce the weight of someone’s pain and create space for hope.

📞 If you or someone you love is struggling, call or text 988 — the Su***de & Crisis Lifeline. Free, confidential, available 24/7.

***dePrevention

09/22/2025

Su***de Prevention Month — Day 21 💚
✨ A crisis can feel permanent — but it is temporary. Support can shift perspective and create new possibilities. 🌱

Even in the hardest moments, healing and hope are possible. Reaching out for support can open doors you may not see when you’re in pain. 💚

📞 Call or text 988 — the Su***de & Crisis Lifeline. Free, confidential, and available 24/7.

***dePrevention

09/19/2025

Su***de Prevention Month — Day 19 💚
✨ I am strong for surviving my struggles. I am worthy of love, healing, and peace. 🌱

Affirmations can help us gently replace self-criticism with compassion. Even in difficult times, your worth remains.

📞 If you or someone you love is struggling, remember that you are not alone. Call or text 988 for the Su***de & Crisis Lifeline — available 24/7, free, and confidential.

***dePrevention

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401 Hamilton Road Suite 114
Bossier City, LA
71111

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https://themindful60.com/

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