Courtney Butts Nutrition

Courtney Butts Nutrition Dietitian | Health reporter at KTBS TV-3 | One-on-one nutrition counseling | Weight management

02/17/2026

From our baby-size bite 16-week avocado, to our beautiful one month old baby boy! 🥲🫶🏼🥑🧅🥒🥭🍠🍌🌽🥕🍆🥬🍝🥦🫜🥥🍍🍈🍊🍉

We welcomed Marshall Dean to this world January 15, 2026 at 9:25 AM! Weighing in at 6 lbs 8 oz and 19.5 inches long of perfection and sweetness. 🥰 My husband and I have been adjusting to parenthood and soaking in the sweet baby cuddles. It’s just the best, and we are so thankful!

I’m still on maternity leave, but I’ll update when I will begin seeing patients again soon. 🫶🏼

01/15/2026

Welcome to the FINAL edition of baby-size bites! I fell behind on these through the holidays, so were making a fruit tray to show Biscuit’s size from 34-39 weeks! 🍍🍈🍊🍉
34-> pineapple
35-> papaya
36-> honeydew melon
37-> cantaloupe
38-> bag of oranges
39-> watermelon
I made a cream cheese fruit dip to go with all the yummy fruit 😋
I hope our lil Biscuit has enjoyed all the fruits, veggies, and nutrients along the way 🩵

01/15/2026

Welcome back to baby-size bites! I’m 33 weeks pregnant, and this week our little “Biscuit” is the size of a butternut squash!
This week we’re making butternut squash soup....but just maybe watch this for entertainment and not for the recipe 😆😆😆 not my best

01/15/2026

Welcome back to baby-size bites! I’m 32 weeks pregnant, and this week our little “Biscuit” is the size of a stalk of celery! 🥬
This week we’re making a Chicken Salad Chick copycat of their jalapeño Holly chicken salad (my favorite). I still love spicy food, so l’ll just take a Pepcid to deal with this pregnancy heartburn 😆

01/15/2026

Welcome back to baby-size bites! I’m 31 weeks pregnant and this week our little “Biscuit” is the size of a coconut 🥥 (think coconut in a tropical place not from the Louisiana Walmart Imao)
I’m obsessed with almond joys this pregnancy, so I made a almond joy yogurt bowl. 😋

01/15/2026

Welcome back to baby-size bites! I’m 30 weeks pregnant, and this week our little “Biscuit” is the size of a beetroot!
This week we’re making beet hummus- vibrant, nutrient dense, and flavorful.

01/15/2026

Welcome back to baby-size bites! I’m 29 weeks pregnant and this week our little “Biscuit” is the size of a head of cauliflower!
On the menu: roasted Parmesan cauliflower for a high fiber side or snack. 😋

Last day on the midday with these two! Officially off work to rest and nest before our little Biscuit arrives.Today, I c...
01/06/2026

Last day on the midday with these two! Officially off work to rest and nest before our little Biscuit arrives.

Today, I can’t help but reminisce. This time two years ago I left the hospital (as an outpatient dietitian) to say “yes” to a completely-out-of-my-comfort-zone opportunity. As I reflect, I’m reminded of how that opportunity was God-ordained.

I had been ready for something new- a place where I could learn and grow. I definitely have done a lot of that with KTBS! I’m excited to keep learning and growing as I add another role to the mix- Mom. 🥲

01/05/2026

Today is my last day of work before maternity leave starts, and I’m in my feels 🥲 My coworkers are like family! Sadly, I don’t have everyone’s reaction, but I’m so happy I have some reactions on tape to remember. This has truly been the most special season! 🫶🏼

Funny story- my coworkers, Madelyn and Caroline, knew before my husband even knew because I took a test at work, and I got Madelyn to confirm that she saw a line. 😆😆 THEN I full on panicked because I forgot the test in a room where everyone would see it. And, of course, I had already left work for the day, so I had to get my friend Caroline to dispose of it for me. 😂😂😂 when I told Paul the great news later that night (6 tests later to confirm), I said, “I’m so sorry but you’re not the first to know” LOL! One of my favorite days ever.

I remember telling my friend, Johnette, pretty early on because I had had an emotional day. She asked me what was wrong, and I word vomited, “I’m pregnant” 😭😂 and she immediately said, “I’m throwing you a shower!” 🥲♥️ and it was the best shower surrounded by my work and Shreveport friends!

I can’t believe this season is coming to an end. Savoring it all before our lil Biscuit is done baking! 10 days or less 🥲♥️

Anchored my last show with my friend—who’s like a bro—double A, last night and it was pretty bittersweet. 🥲We’ve been th...
01/03/2026

Anchored my last show with my friend—who’s like a bro—double A, last night and it was pretty bittersweet. 🥲

We’ve been the main two anchors for the 3/4 PM shows the last year and a half, and it’s been the best! We have the best team and it never feels like work. I’m gonna miss being at the desk the next couple months.

I’m not officially signing off just yet- I’ll anchor my last show Monday, Jan. 5th with Nate Fluharty for the midday newscast and solo for 3/4. I’ll be taking a couple days off before my maternity leave begins. ♥️

12/16/2025

Welcome back to baby-size bites! 28 weeks = romaine lettuce 🥬😋 I made a grilled romaine Caesar salad with Caesar dressing (one of my FAVES) and it’s made with a heart healthy fat—avocado oil 💯

12/11/2025

Welcome back to Baby-size Bites! Our lil “biscuit” is the size of a cabbage this week. Cabbage is one of my all time favorite foods I made a red cabbage orzo dish this week, which is a recipe from one of my Cali friends! Let me know if you try it!

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