Back at It Physical Therapy

Back at It Physical Therapy | Dr. Jonathan Schutza PT, DPT. |

10/20/2025

Arthritis is characterized by changes to the cartilage in a joint.

In the case of my left knee, if I had to put money on it I’d say the cartilage between my patella-femoral joint has seen better days. We can likely throw my lateral meniscus in there also.

How did I get out of pain? Well, research strongly supports quadriceps strengthens as a good option for pain relief.

I’ll never be able to “fix” the arthritis in my knee. I can however improve the quality of the tissue surrounding the knee, improving the overall system.

I’m not suggesting a knee that is highly progressed can get pain free, surgery may be in your future, however for more mild cases, don’t be afraid to get super strong.

Here is a glimpse into the simple framework I use to help my patients get the results they need.Simple doesn’t mean easy...
10/19/2025

Here is a glimpse into the simple framework I use to help my patients get the results they need.

Simple doesn’t mean easy. Simple doesn’t mean straight forward. Simple doesn’t mean work isn’t required.

Simple in this case indicates it’s easy for me to verbalize the goals along the journey to recovery.

What frameworks do you use in your everyday life, work, or relationships?

Have your heard of this muscle? The Abductor Hallucis! Have you trained this muscle? Weakness here can compromise gait m...
10/18/2025

Have your heard of this muscle? The Abductor Hallucis! Have you trained this muscle?

Weakness here can compromise gait mechanics, arch stiffness, and general foot/toe function.

Read about it, learn about it, train it!

Like and follow for more!

10/18/2025

I really wish videos like this told the entire truth. If you could fix plantar fasciitis in seconds, then nobody would really have the issue.

My hope is that my page allows everybody with critical thinking solutions and hope that they can get themselves out of pain through evidence and actionable solutions.

Listen massage feels great. For a short period of time you’ll even feel better. But it absolutely will not solve your problem.

10/16/2025

Sometimes getting stronger isn’t about doing the next fancy thing.

Sometimes it’s about grabbing the low hanging fruit.

When you get home, take your shoes off, take your socks off, and go about your day.

Some folks can do it for hours and hours. Some can do it for short bouts without aches and pains.

Start slow and build up. Your feet will thank you.

10/15/2025

Go see your physical therapist. We are movement dysfunction experts. We are pain relief experts. We are problem solvers.

And some of us understand how under utilized we are in this system because we do a poor job of letting people know how powerful this profession can be.

I have been a part of life-changing transformations. Trust me my patients are doing all of the hard work. I simply make suggestions. However, life-changing transformations happen all the time.

Go see your physical therapist.

10/14/2025

I’ll be the first to line up to get my back manipulated, I think it feels great.

However, just because you can, doesn’t mean you should.

30k is wild. Thank you all for your seemingly endless support!No snake oil over here.
10/13/2025

30k is wild.

Thank you all for your seemingly endless support!

No snake oil over here.

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