Mira Direct Primary Care

02/09/2026

We love this! ❤️

Stay active, stay strong, and have fun in 2026 with Senior Chair Aerobics!

Join Tomeka for low-impact workouts designed to improve flexibility, boost cardiovascular health, and keep your joints moving — all from the comfort of a chair!

2026 Class Schedule:
📍 Monday | 10–11 AM – Bilberry Community Center
📍 Tuesday | 10–11 AM – Bill Cockrell Community Center
📍 Wednesday | 10–11 AM – A.B. Palmer Community Center
📍 Thursday | 9–10 AM – Mamie Hicks Community Center
📍 Thursday | 10:15–11:15 AM – Valencia Community Center

Whether you're just getting started or keeping up a healthy routine, this class is perfect for seniors of all fitness levels.

👉 To register, visit your nearest SPAR Community Center.
Let’s keep Shreveport moving — one chair at a time!

02/09/2026

Let’s Talk About Gut Health… And, Rename a National Day…

Okay, we saw the calendar. While we appreciate a day that breaks the 'bathroom taboo,' as your Direct Primary Care team, we’re all about prevention and education.

So, we’re proposing a new name: Fiber Day!

Why? Because what you put in is the single biggest factor in what you get out. Celebrating fiber is a celebration of:
✅ Heart Health (Perfect for American Heart Month!)
✅ Gut Microbiome Diversity
✅ Stable Blood Sugar
✅ And, yes, regularity (let's just call it 'smooth sailing').

Fiber is the unsung hero of preventative medicine, and most of us aren't getting enough.

Don't worry, need ideas on how to get more fiber in your diet?
Check our comment section below! 👇 We've dropped some of our favorite tips to get you started.

02/06/2026

Why red today for American Heart Month? ❤️

It's more than just a color! It's a conversation starter about the #1 health threat to women. At Mira Direct Primary Care, we believe in real conversations and proactive prevention to keep your heart strong.

Remember, small changes can make a big difference! Try swapping one sugary drink for a glass of water today—a simple choice that helps manage blood pressure and support your heart.

Are you wearing your red? Show us in the comments and share your own small step for a healthier heart!

01/30/2026

January can be a bit shocking, can’t it?
Starting a new year means a new deductible to meet and always at the worst possible time.

Are deductibles and surprise bills driving you mad? 😤 You’re not alone. The traditional insurance headache ends here.

👉 At MIRA Direct Primary Care, you get straightforward, affordable care, with no hidden fees, no runaround.
✅ Transparent pricing
✅ Direct doctor access
✅ No insurance middlemen

Take control of your health without the hassle.
📲 Visit Miradpc.com today to learn how it works!

01/21/2026

If your family’s health insurance premiums feel like a black hole in your budget, this equation is for you.

$1,000+ (Traditional Insurance Premiums)
– $350 (Typical DPC Family Membership)
= $650 Monthly Savings

What if you could put $650 more in your pocket every month, while getting more from your primary care?
Imagine: longer visits, zero co-pays, and direct access to your doctor.

MIRA believes your healthcare should be transparent, affordable, and personal. Just what your family needs, along with no surprise medical expenses.

👉 Ready to see what your family’s equation could look like? Visit MiraDPC.com to explore real savings.

MIRA Direct Primary Care = better care, clearer math.

01/19/2026

“Build bridges, not walls." — Martin Luther King, Jr.

A guiding principle for a nation, and for healthcare. We're committed to this work at Mira Direct Primary Care, dismantling barriers to create straightforward, accessible, and personal care.

Honoring the legacy today.

01/15/2026

Your visit ends. Your wait pharmacy wait does too.

When your appointment is over, most of your prescriptions can be filled right here on site—no extra stops or delays. You can be seen sooner & we get you back to your day, faster at Mira Direct Primary Care.

01/13/2026

End the endless wait. Period.
With Mira Direct Primary Care, same-day or next-day appointments are the standard—
not the impossible exception.
No more calendar balancing act. Become a member and experience healthcare that actually works on your schedule.
👉 Learn how at MiraDPC.com

01/08/2026

You know the feeling. You powered through the workday with a scratchy throat and a growing ache. But on the drive home, it crashes over you like a wave: the chills, the pounding head, the realization that this isn't just "a cold."

You think It’s the flu. And that makes sense because it’s everywhere, right now.

In that moment, you need a help, not a waiting room. You need advice, not an indefinite hold time. You need someone who knows you and can help now.

This is why MIRA Direct Primary Care exists.

Mira members can, forget the frantic search for an urgent care with hours-long waits. With MIRA, your provider is just a text or call away. Imagine being able to reach out to your physician on that very drive home to get trusted advice, a prescription sent to your pharmacy, and a plan to feel better, sooner.
Visit MiraDPC.com for more information.

01/06/2026

Councilwoman Taylor recently highlighted a critical issue right here in town: the struggle to find affordable healthcare. At Mira Direct Primary Care, this urgent need is precisely why we're here.

While healthcare costs rise everywhere, our local model is built to make staying healthy accessible and straightforward for our neighbors. We are the affordable alternative for the uninsured, underinsured, or anyone fed up with copays and deductibles getting in the way of care.

Mira offers a simple solution: a monthly membership, for around or less than a cell phone bill, that includes:
✔️ Unlimited visits with your dedicated Mira provider—no rush, no copays.
✔️ Affordable medications & at-cost labs, available right at Mira or through our direct partnerships, slashing routine costs.
✔️ True transparency. No insurance headaches, no surprise bills, just straightforward care.

For those facing illness and high costs, Shreveport/Bossier has options, but we believe Mira offers a uniquely personal and comprehensive solution.

We are here for Shreveport. If you're seeking healthcare that finally makes "cents" for your life and budget, your doctor at Mira is ready to welcome you.

➡️ See our membership details and get in touch at: MiraDPC.com
➡️ Have questions? Message us directly!
➡️ Know a neighbor who’s stressed about medical bills? Tag them below.

01/02/2026

While everyone’s making resolutions about the gym and diets, have you thought about resetting how you access healthcare?

Sick of waiting weeks for appointments? Rushed 10-minute visits? Surprise bills? There’s a better way.

👉 Direct Primary Care with Mira is that better way. It’s a modern, membership-based model where you get:
✅ Unhurried, same/next-day appointments
✅ Direct access to your doctor (via text, call, or video)
✅ Transparent, affordable monthly pricing (NO surprise bills)
✅ Care focused on prevention and you

Think of it as a health membership for personalized, accessible care, all for less than some gym memberships. 🏥➡️❤️

The new year has already begun. Don’t let "waiting" be your norm for 2026.

Your health can’t wait. Our limited New Year enrollment spots won’t either.

👉 Ready for a real change? Click the link in our bio to learn how Mira DPC works and claim your spot.