
01/06/2023
Probably not as much as you think! The rule of thumb is 1-1.5 ounces per hour you are away from baby. So if you will be apart for 10 hours you need 10-15 ounces. A few extra ounces on top of this doesn't hurt and can be used in case of a spill. Whatever you pump on the first day can be used on the second day. If your work situation is a bit more complicated, schedule an appointment to make an individual plan! https://kellymom.com/bf/pumpingmoms/pumping/milkcalc/