Fast Weight Loss 365

04/15/2022

Since we have rebranded from Fast Weight Loss 365 to Evolve 365 ( Evolve 365- Coaching Group for Nutrition and Fitness ), we realized we need to get rid of our old branded products. We no longer focus on weight loss actually, and instead focus on behavior and lifestyle change through habits, nutrition, mindset, and exercise. Anyways, we wanted to offer up at a favorable discount our products to those of you that still want to use them. We carry the same EFA, Vitamin, Appetite Suppressant, and identical protein bars from the same manufacturer as QWLC, Diet direct, Nashua, etc.
Use the code REBRANDSALE at checkout and get 30% off all of our

02/09/2022

In honor of national pizza day, here is a throwback to one of our clients top recipes: Naan Pizzas!

https://youtu.be/44NpyGwm200

Want to learn how to make a fast, delicious pizza? This is a super convenient recipe for the whole family!

01/20/2022

Check out our latest recipe that is great for this time of year (and all year round!)

https://fastweightloss365.com/recipe/coconut-milk-chicken-soup-tom-kha-gai/

We can not say you will taste the exact flavors of an authentic Tom Kha soup from Thailand, but this is definitely still tasty! Sign up for our $129/mo unlimited weight loss coaching Here Servings: about 4 servings Ready In: 25 min Calories Per Serving: 237 Good For: Sides, lunch, dinner Ingredients...

01/12/2022

Schedule your free consultation to learn more about our programs and approach. Let us help you unlearn everything diet culture had brainwashed you about! We want to help you achieve food freedom and discover what works for YOU!

Click here ——> https://calendly.com/evolve365/freeconsult

01/05/2022

Happy New Year!
We know it can be tempting to make huge goals and changes at the beginning of the year, but we highly recommend looking at making small, very specific goals instead. SMART goals are specific, measurable, achievable, relevant to your larger goals and values, and time-restrictive. Let us know if you need help creating a SMART goal to start the year!

12/31/2021

It has been such an interesting year. As we reflect on our year of business and all the people we helped, we are very grateful for it all. May you all have a safe and happy New Year!

12/30/2021

“New Year, New Me!” 🤮

New Year’s resolutions SUCK

-You’ve probably made them over and over: “this year I will get healthy and lose weight finally!” Seems innocent and made with good intentions right?
Listen, we aren’t knocking your desire for change, but we know people who tend to make these resolutions associated with “New Year, New Me,” tend to be very temporary. By the end of January people already give up. The excitement of new changes wears off and the motivation dies.

This is why we do not teach to work off of motivation, but to work off of your commitment to values.

We help you discover and discard old beliefs that have acted as barriers of true, lasting change; those beliefs that have kept you chained to unsustainable changes.

No more fad diets that just teach you to treat food as the enemy. No more restrictions that lead to bingeing. No more all or nothing exercise routines that are not fun or consistent with your desires and lifestyle.

Is it finally time you worked on your mindset and relationship with food? Is it time to discover your values and create goals that truly align with them?

Let’s have a chat if any of this resonates with you 💬 📞

12/25/2021

12/20/2021

What do you REALLY want?! 👇🏼✨

& are you holding yourself back from achieving it because you’re focusing too much on the end result?

We all want instant gratification without having to think much about it.

When we’re working towards something (especially if it’s in relation to a physical goal) we think we’d be thrilled if it just *happened*

But let me ask you this…

What if the end result you thought you wanted, wasn’t what you wanted at all?

What if you DID lose the 10lbs, but you didn’t actually FEEL any different? 🤯

I hate to tell you this, but it happens all of the time.

➡️ We think that an outcome or a goal reached is going to bring us to some magical place of confidence, contentment & happiness

But if we don’t work on actually building our confidence along the way, that goal means nothing really..

So, what do you REALLY want?

How do you want to FEEL?

& what could happen in your life if you worked on that versus focusing solely on losing something.

When you begin to take steps to embark on how you want to feel, your life will change in more ways than one.

The best place to start is to explore your daily routine in a new way & to learn to embrace small but sustainable habits that actually help you feel how you want to feel.

When you can learn to be patient & embrace this, you’ll crush ANY goal.

So tell me…are you working towards a goal? Or a feeling? 👇🏼✨

12/11/2021

Now you can make those delicious shakes in our new shaker cups 🙂 included with all new memberships before the New Year along with our sample boxes.

12/06/2021

What should you eat to lose weight? What should you eat to be healthy? These are such common questions we get from prospective clients and current members.

The answer?

It depends.

Why does it depend? Because what works for Mary might not work for Sue. That's the problem with those 1 size fits all programs out there. They never take into account personal preferences, lifestyle, habits, goals, values, activity levels, and what is sustainable for YOU.

Yes of course it is not so sexy to have to learn what works for you, but that is why it is so important to work with a program run by a Registered Dietitian Nutritionist and a Certified Health Coach. We back everything we promote with real science and proven coaching concepts. We EMPOWER, we do not just dictate "eat this, not that."

You know if you keep trying the same things, you keep getting the same results. I think it is time to try something that takes a different approach, a client centered and personal approach, to your weight loss.

12/02/2021

“Let food be thy medicine and medicine be thy food.”

Our bodies are amazing with how they recover and improve when we fuel them correctly and honor them with movement.

11/30/2021

Do you ever take a walk or meditate first thing in the morning? If not, try it for 2 weeks and see what happens 😊

11/26/2021

Black Friday Specials! 50% OFF our Done For You Plan. (Normally $399) only $199 till Sunday.
Maybe you’re someone who has been interested in our coaching but not ready to commit to that, we understand. For those of you who still want some guidance and to get a head start on the new year, we created a great offer for you:
-Dietician approved customized weekly meal plan
-A fitness routine customized by a Certified Personal Trainer to your level of ability
-Shopping lists
-Access to our Fast Weight Loss 365 app to get support, group challenges, track body stats and stay accountable to your nutrition and exercise.
-A health assessment by a Certified Health Coach

Does this sound good to you? Sign up now, limited spots available. Use code BLACKFRIDAYSPECIAL

https://buy.stripe.com/00g9D00Wa7cvf609B0

11/25/2021

May all of you have a joy and gratitude filled Thanksgiving day from our family to yours.

!

11/23/2021

5 Easy Tips For The Upcoming Holiday!

11/17/2021

It's about that time again! We are hosting our 4th Honor Your Body Challenge right in time for the holidays and New Year's. Some people might call us crazy for doing this, but we think we are pretty sane helping people stay motivated with their health goals through all the usual weight gaining holidays! This FREE challenge includes:
-4 week access to the Fast Weight Loss 365 app where you can track your nutrition, activity, and body stats.
-Free recipe book "Still Delicious"
-Customized goals and habit tracking
-Text support from a Certified Health Coach and Personal Trainer
-Exercise Routines for beginner, intermediate, and advanced fitness levels
-Prizes for the most committed challenge participants.

Challenge starts November 22nd, you must sign up at the link below. Who is up for the challenge?

challenge.fastweightloss365.com

11/16/2021

Here is our tip for today 💭
We highly suggest focusing on measurements and overall wellness when trying to lose weight. You have probably caught yourself focusing so much on the scale before that you got frustrated and gave up! For some of our clients, we even tell them to put the scale away for awhile until they can form a healthy relationship with it. If you catch yourself weighing multiple times a day, or getting emotional when you don’t see a number on the scale you like, it’s probably time for a detox from your scale! Instead, try taking progress photos and body stats like measurements. Measure everything! Neck, chest, shoulders, both biceps, both forearms, waist, hips, both thighs, both calf’s. It is easiest to have somebody do them for you, as it can be difficult to do yourself accurately.

11/12/2021

11/11/2021

We can proudly say we are a veteran owned and operated business. Thank you to those who have served and continue to serve this great country!

11/10/2021

Why wait for the New Year to make a change, when you could go into the New Year with 10-15 pounds off! (Yes even through the holidays it is possible 😏)

11/09/2021

Did you know that the majority of our clients join our program from the comfort of their own homes? The ease of access to a personal weight loss coach from anywhere in the world is an amazing thing to have. Here are some of the perks of our Dietician approved online coaching program:
-24/7 Unlimited Coach Support
-1 on 1 Weekly Coaching Sessions
-Fast Weight Loss 365 App to Track Progress, Nutrition, Habits, Goals, and Activity
-Weekly Recipes and Tips
-Group Challenges
Much More!

10/26/2021

You want to know what the most underrated secret weapon for weight loss and health is?
WALKING!
Want to know a crazy fact that is hard to believe? You burn about the same about of calories briskly walking a mile vs. running a mile. (yes there is small difference, but not that much overall)
Doesn't seem right, huh? The reason is that, yes running increases heart rate more, and overall physical fitness, but that is not the same as the amount of energy expended over a period of time. You might run a mile in 8 minutes, but it might take you 20 minutes or so to walk a mile. That means that even though you are putting in more intensity, you are doing it for less time than the walking a mile.
Plus almost everyone, young or old, can walk. It is much easier to start a program of walking 20 minutes a day instead of hearing someone say "run a mile everyday."

Most people think of exercise as black and white. They do not think that walking is as good as a weight training routine. They serve different purposes, and both can be great when trying to lose weight! The issue is that most people trying to start a health and wellness journey get burnt out so quickly or give up when you try and implement an intense exercise routine in the gym.
Health and wellness is more about consistency. Small, beneficial changes that continue to add up and make a huge impact on your health.

NOW GO TAKE A WALK!

10/25/2021

Stay tuned for more details.. big prizes coming again!

10/20/2021

🔔 ATTENTION🔔
We are looking for 10 highly motivated people who are truly ready for a real change. This program is only for someone who wants to transform their lifestyle and is ready to regain control of their health and wellness.

In 12 short weeks you can begin to see improvements in:

💪your relationship with food
💪increased energy
💪better sleep
💪digestion
💪decrease inches of uncomfortable body fat
💪improve endurance and stamina

In these 12 weeks of working with a team consisting of a registered dietician, certified personal trainer, and certified health coach, you will have a holistic approach to your health and wellness.

What’s included in our 12 week SHRED program?

👍🏻Weekly One-on-One live coaching sessions
👍🏻Personalized exercised routines made for your current ability in activity
👍🏻Customized meal plans made to work with your lifestyle, food preferences, activity level, height, age, and gender
👍🏻1 Year of access to the Fast Weight Loss 365 App to track your nutrition, activity, and see your progress with body weight, body measurements, and photos
👍🏻Weekly educational videos on nutrition, health, and lifestyle
👍🏻24/7 Access to a real coach who is there to provide accountability and support
👍🏻Recipe Book “Still Delicious”
💰 30 Day Money Back Guarantee if you follow all the requirements

If you are interested, click the link below and schedule a free consult to make sure you are the right fit for the program, we only work with select individuals who are truly ready to make a transformation.

Do you think you are ready? Let’s find out 👇

Message us “I’m Ready”

10/15/2021

Do you ever just have goals that seem to be very vague and all over the place?

Like “getting healthy.”

That’s one of the #1 goals we hear. The problem with this innocent type of goal? It is very broad and could mean a lot of things. We are all about SMART goals here at Fast Weight Loss 365.

-Specific: Be as clear and specific as possible with what you want to achieve. The more narrow your goal, the more you’ll understand the steps necessary to achieve it.

-Measurable: Setting milestones along the way will give you the opportunity to re-evaluate and course-correct as needed. When you achieve your milestones, remember to reward yourself in small but meaningful ways.

-Achievable: Setting goals you can reasonably accomplish within a certain timeframe will help keep you motivated and focused.

-Relevant: When setting goals for yourself, consider whether or not they are relevant. Each of your goals should align with your values and larger, long-term goals.

-Time-based: What is your goal time-frame? An end-date can help provide motivation and help you prioritize.

Need help with learning how to set health and wellness goals, stay committed, and have some fun along the way? We can help!

10/12/2021

Cognitive Restructuring refers to “the process by which people attempt to replace habitual unproductive thinking with more helpful thoughts.”

Here’s an example-
A client is struggling with eating fast food a lot and it is hindering their results, making it harder to reach their health goals.
They continue to tell themselves “I’m too tired to make dinner tonight.”
REFRAME: “I am going to prepare a very simple meal this evening, even though I feel tired because I will feel better making my own meal and it will help me reach my goals easier.”

Working with a certified health coach and weight loss expert, you can begin to overcome those obstacles that your mind tend to try and put up.

Almost everyone knows a general way of eating healthy. There is tons of free information out there on health, wellness, and exercise. So why aren’t we all healthy? We think the gap is in our mindset and approach towards it all.

Ready to start doing it differently this time and get sustainable results? Click the link and schedule your free consult with us. https://calendly.com/fastweightloss365

10/08/2021

Tea is considered one of the most widely consumed beverages in the world, right behind water. Have you ever wondered what’s some benefits are of it? What about what makes up teas composition that could be helpful? Let’s check it out.

-Caffeine- ahh, that nice pick me up substance that’s gives you a little energy. Also boosts brain function. Research has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory

-L-Theanine: an amino acid that increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effect.
Studies show that caffeine and L-theanine can have synergistic effects. This means that the combination of the two can have particularly powerful effects in improving brain function

-Polyphenols: Polyphenols are a category of compounds naturally found in plant foods, such as fruits, vegetables, herbs, spices, tea, dark chocolate, and wine.
They can act as antioxidants, meaning they can neutralize harmful free radicals that would otherwise damage your cells and increase your risk of conditions like cancer, diabetes, and heart disease. The main polyphenol is a catechin called epigallocatechin-3-gallate (EGCG). This is what is commonly found in supplements that have Green Tea Extract in them.

These are just a few of the compounds present in tea that can be beneficial, and it’s not just green tea that can be good.

Was this post helpful for you? Do you prefer tea or coffee? Tell us in the comments below

10/01/2021

Meet Jane.

Jane enjoys her pumpkin spice lattes and cold brew with cold foam almost everyday at her local Starbucks. I mean who can blame her those things are pretty tasty and convenient, am I right?

As an example: the grande Pumpkin Cold Brew with Cold Foam at Starbucks is 250 calories. Their grande latte version is 380 calories.
If she has one of these every day, by the end of the week she can consume as much as 1750-2660 calories just in coffees!

This is not to shame anyones food choices, nor is it to say you can not enjoy your starbucks AND still lose weight. What we are trying to illustrate here is that it becomes much more difficult to reduce calories when you consume things like this on a regular basis.

So what is our solution for your pumpkin spice fix? Try out our own recipe for a Pumpkin Cream Cold Brew now on the site! Having one every day would only add up to about 350 calories, and a TON less sugar.
https://fastweightloss365.com/recipe/pumpkin-spice-cold-brew/