Fast Weight Loss 365

04/15/2022

Since we have rebranded from Fast Weight Loss 365 to Evolve 365 ( Evolve 365- Coaching Group for Nutrition and Fitness ), we realized we need to get rid of our old branded products. We no longer focus on weight loss actually, and instead focus on behavior and lifestyle change through habits, nutrition, mindset, and exercise. Anyways, we wanted to offer up at a favorable discount our products to those of you that still want to use them. We carry the same EFA, Vitamin, Appetite Suppressant, and identical protein bars from the same manufacturer as QWLC, Diet direct, Nashua, etc.
Use the code REBRANDSALE at checkout and get 30% off all of our

02/09/2022

In honor of national pizza day, here is a throwback to one of our clients top recipes: Naan Pizzas!

https://youtu.be/44NpyGwm200

Want to learn how to make a fast, delicious pizza? This is a super convenient recipe for the whole family!

01/20/2022

Check out our latest recipe that is great for this time of year (and all year round!)

https://fastweightloss365.com/recipe/coconut-milk-chicken-soup-tom-kha-gai/

We can not say you will taste the exact flavors of an authentic Tom Kha soup from Thailand, but this is definitely still tasty! Sign up for our $129/mo unlimited weight loss coaching Here Servings: about 4 servings Ready In: 25 min Calories Per Serving: 237 Good For: Sides, lunch, dinner Ingredients...

01/12/2022

Schedule your free consultation to learn more about our programs and approach. Let us help you unlearn everything diet culture had brainwashed you about! We want to help you achieve food freedom and discover what works for YOU!

Click here ——> https://calendly.com/evolve365/freeconsult

01/05/2022

Happy New Year!
We know it can be tempting to make huge goals and changes at the beginning of the year, but we highly recommend looking at making small, very specific goals instead. SMART goals are specific, measurable, achievable, relevant to your larger goals and values, and time-restrictive. Let us know if you need help creating a SMART goal to start the year!

12/31/2021

It has been such an interesting year. As we reflect on our year of business and all the people we helped, we are very grateful for it all. May you all have a safe and happy New Year!

12/30/2021

“New Year, New Me!” 🤮

New Year’s resolutions SUCK

-You’ve probably made them over and over: “this year I will get healthy and lose weight finally!” Seems innocent and made with good intentions right?
Listen, we aren’t knocking your desire for change, but we know people who tend to make these resolutions associated with “New Year, New Me,” tend to be very temporary. By the end of January people already give up. The excitement of new changes wears off and the motivation dies.

This is why we do not teach to work off of motivation, but to work off of your commitment to values.

We help you discover and discard old beliefs that have acted as barriers of true, lasting change; those beliefs that have kept you chained to unsustainable changes.

No more fad diets that just teach you to treat food as the enemy. No more restrictions that lead to bingeing. No more all or nothing exercise routines that are not fun or consistent with your desires and lifestyle.

Is it finally time you worked on your mindset and relationship with food? Is it time to discover your values and create goals that truly align with them?

Let’s have a chat if any of this resonates with you 💬 📞

12/25/2021

12/20/2021

What do you REALLY want?! 👇🏼✨

& are you holding yourself back from achieving it because you’re focusing too much on the end result?

We all want instant gratification without having to think much about it.

When we’re working towards something (especially if it’s in relation to a physical goal) we think we’d be thrilled if it just *happened*

But let me ask you this…

What if the end result you thought you wanted, wasn’t what you wanted at all?

What if you DID lose the 10lbs, but you didn’t actually FEEL any different? 🤯

I hate to tell you this, but it happens all of the time.

➡️ We think that an outcome or a goal reached is going to bring us to some magical place of confidence, contentment & happiness

But if we don’t work on actually building our confidence along the way, that goal means nothing really..

So, what do you REALLY want?

How do you want to FEEL?

& what could happen in your life if you worked on that versus focusing solely on losing something.

When you begin to take steps to embark on how you want to feel, your life will change in more ways than one.

The best place to start is to explore your daily routine in a new way & to learn to embrace small but sustainable habits that actually help you feel how you want to feel.

When you can learn to be patient & embrace this, you’ll crush ANY goal.

So tell me…are you working towards a goal? Or a feeling? 👇🏼✨

12/11/2021

Now you can make those delicious shakes in our new shaker cups 🙂 included with all new memberships before the New Year along with our sample boxes.

12/06/2021

What should you eat to lose weight? What should you eat to be healthy? These are such common questions we get from prospective clients and current members.

The answer?

It depends.

Why does it depend? Because what works for Mary might not work for Sue. That's the problem with those 1 size fits all programs out there. They never take into account personal preferences, lifestyle, habits, goals, values, activity levels, and what is sustainable for YOU.

Yes of course it is not so sexy to have to learn what works for you, but that is why it is so important to work with a program run by a Registered Dietitian Nutritionist and a Certified Health Coach. We back everything we promote with real science and proven coaching concepts. We EMPOWER, we do not just dictate "eat this, not that."

You know if you keep trying the same things, you keep getting the same results. I think it is time to try something that takes a different approach, a client centered and personal approach, to your weight loss.

12/02/2021

“Let food be thy medicine and medicine be thy food.”

Our bodies are amazing with how they recover and improve when we fuel them correctly and honor them with movement.

11/30/2021

Do you ever take a walk or meditate first thing in the morning? If not, try it for 2 weeks and see what happens 😊

11/26/2021

Black Friday Specials! 50% OFF our Done For You Plan. (Normally $399) only $199 till Sunday.
Maybe you’re someone who has been interested in our coaching but not ready to commit to that, we understand. For those of you who still want some guidance and to get a head start on the new year, we created a great offer for you:
-Dietician approved customized weekly meal plan
-A fitness routine customized by a Certified Personal Trainer to your level of ability
-Shopping lists
-Access to our Fast Weight Loss 365 app to get support, group challenges, track body stats and stay accountable to your nutrition and exercise.
-A health assessment by a Certified Health Coach

Does this sound good to you? Sign up now, limited spots available. Use code BLACKFRIDAYSPECIAL

https://buy.stripe.com/00g9D00Wa7cvf609B0

11/25/2021

May all of you have a joy and gratitude filled Thanksgiving day from our family to yours.

!

11/23/2021

5 Easy Tips For The Upcoming Holiday!

11/17/2021

It's about that time again! We are hosting our 4th Honor Your Body Challenge right in time for the holidays and New Year's. Some people might call us crazy for doing this, but we think we are pretty sane helping people stay motivated with their health goals through all the usual weight gaining holidays! This FREE challenge includes:
-4 week access to the Fast Weight Loss 365 app where you can track your nutrition, activity, and body stats.
-Free recipe book "Still Delicious"
-Customized goals and habit tracking
-Text support from a Certified Health Coach and Personal Trainer
-Exercise Routines for beginner, intermediate, and advanced fitness levels
-Prizes for the most committed challenge participants.

Challenge starts November 22nd, you must sign up at the link below. Who is up for the challenge?

challenge.fastweightloss365.com