Reiki and meditation with Christine Radice

10/07/2025

**NEW OFFERING! Yoga Nidra / Guided Deep Relaxation**
Tuesday, October 21, 6:00pm - 7:00pm ET on Zoom.

Attend live or practice with the 7-day replay.

Experience guided deep relaxation - Yoga Nidra (“yogic sleep”) in a group session

Lay down or sit comfortably and be guided in yoga nidra, a practice of deep relaxation. Yoga nidra is a guided meditation with no physical poses involved. Benefits of this practice may include reduction in stress, better sleep, greater connection to self, and increased mental clarity.
I am trained in Divine Sleep® Yoga Nidra and I’ll take you through a relaxation journey of body and breath awareness, revealed personal intentions, and soothing guided imagery.

🔗 Link in bio with more information and how to register.

10/07/2025

**NEW OFFERING! Yoga Nidra / Guided Deep Relaxation**

Tuesday, October 21, 6:00pm - 7:00pm ET on Zoom. Attend live or practice with the 7-day replay.

Experience guided deep relaxation - Yoga Nidra ("yogic sleep") in a group session

Lay down or sit comfortably and be guided in yoga nidra, a practice of deep relaxation. Yoga nidra is a guided meditation with no physical poses involved. Benefits of this practice may include reduction in stress, better sleep, greater connection to self, and increased mental clarity.

I am trained in Divine Sleep® Yoga Nidra and I'll take you through a relaxation journey of body and breath awareness, revealed personal intentions, and soothing guided imagery.

For more information and how to register, please follow this link: https://bostonreiki.com/yoga.htm

Please help me spread the word and share this with anyone you think might be up for experiencing yoga nidra.

09/06/2025

Justin’s work is a treasure!

I recently put together this list of interviews, podcasts, and webinars I've done and wow! It's a lot 😅 Currently have 42 listed, with 37 of those since January 2020 (and 8 since January 2025). I'm not sure the best way to share them, as eventually I want to build a better website but it just hasn't been high on my list of priorities, so here's just a Word document on my Google Drive for now...

https://docs.google.com/document/d/1fvAe42eGaIraMan8bqB140UK73eKR-4E/edit?usp=sharing&ouid=101096523110598369916&rtpof=true&sd=true

07/20/2025

Made an awesome pouch for my crystals! Thanks for the lesson and for hosting ❤️

07/19/2025

TOMORROW is International Self-Compassion Day!

On Saturday, July 19th, people around the world will come together to celebrate the power of treating ourselves with kindness, especially when we’re struggling.

Whether you're new to self-compassion or it’s already part of your daily life, tomorrow is a special invitation to pause and reconnect with your inner ally.

✨ Join me for a free live Gathering at 11am CT—I’ll lead a guided practice and answer your questions. Let’s practice together as a global community!

RSVP for FREE: https://vist.ly/3ydyr

✨ However you choose to honor ISCD—through meditation, journaling, mindful movement, or a few kind words to yourself—you’ll be contributing to a more compassionate world, starting from within.

🔗 Find practices at https://vist.ly/3ydz3 and https://vist.ly/3ydyy

06/17/2025

Can’t wait to read this!

06/09/2025

Ways to Send Reiki to Wildlife 🌿✨

Everyday Encounters:
🕊️ Birds in Your Garden – Send Reiki as they perch or sing nearby.
🐝 Bees & Butterflies – Channel Reiki to pollinators as they hover around flowers.
🦊 City Wildlife – Offer Reiki to foxes, squirrels, or hedgehogs in your neighbourhood.

During Nature Walks & Travel:
🌳 Forests & Parks – Send Reiki to the trees, plants, and all creatures within.
🌊 Rivers, Lakes & Oceans – Channel healing energy to fish, marine life, and ecosystems.
🐎 Horses & Farm Animals – Offer Reiki to animals in fields or sanctuaries from a respectful distance.

Supporting Injured or Distressed Wildlife:
🦉 Injured or Rescued Animals – Send Reiki before or after they receive care.
🔥 Wildlife Affected by Disasters – Offer healing to animals suffering from fires, floods, or habitat loss.
🐘 Endangered Species – Focus your Reiki on species at risk, strengthening conservation efforts.

Group or Global Healing:
🌍 Entire Ecosystems – Send Reiki to forests, oceans, or threatened habitats.
🌱 Conservation Projects – Support wildlife organizations and sanctuaries with energy healing.
☁️ Distance Reiki for Remote Wildlife – Use intention to send Reiki anywhere in the world.

05/27/2025

Please sign to protect your access to Reiki in Massachusetts.

Protect the Right to Practice, Teach and Access Alternative Healing Therapies in MA

05/02/2025

Guided nature meditation.

04/30/2025

I’m thrilled to be offering a virtual gentle Yoga class Wednesdays at 6pm starting next week with Boston Parks Summer Fitness Series. This class is free to participants, and I put the registration page in the comments here. Please feel free to DM me if you have any questions.

In this class we will move mindfully, stretch gently, and use the breath to relax and focus. We'll practice a number of yoga poses for strength, balance, and deep relaxation. There will be a mix of gentle flow and still poses. The last portion of class will be dedicated to deep relaxation through postures, meditation, and breathing exercises. All are welcome including those new to yoga.

There are so many wonderful Summer Fitness Series classes happening in Boston parks and online–please check them out!
These classes are open to all; you don’t need to be a Boston resident.

Boston Parks and Recreation Department
Boston Public Health Commission
Blue Cross Blue Shield of Massachusetts

04/21/2025

🌿 Mindfulness Verse of the Week 🌿

Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment!

Gathas are short, mindful verses that anchor us in the present during daily activities. At Plum Village, we weave them into waking up, eating, walking, or even washing dishes, inviting peace into every moment.

Try this practice:
✨ Breathe in, recite the first line.
✨ Breathe out, recite the second.
✨ Let your breath guide the rhythm.

As you move through your week, carry this gatha in your heart. Pause, breathe, and reconnect with the beauty of now, joining our global sangha in nurturing mindfulness wherever you are.

Stay tuned for next week’s gatha!

04/13/2025

Amazing discovery!