
07/21/2025
Seasonal depression isn’t just a winter thing.
For some, the long days, intense heat, or change in routine can bring on feelings of isolation, restlessness, or even sadness—this is called Summer-pattern Seasonal Affective Disorder (SAD).
If you’re feeling low and aren’t sure why, you're not alone—and you're not making it up. Therapy can help you explore patterns, develop coping tools, and feel more supported through seasonal shifts.
We’re here for you!