Illuminate Your Life - Ayurvedic Education & Self-Discovery Coaching

05/01/2026

2026 vibes

08/12/2025

Winter dog spotting

12/11/2025

As we get to the end of things, there is a brief window to see a unique aspect of beauty that is not visible in the beginning. But we have to be awake to see it.

21/09/2025

Join me to learn easy ways to up-level your self-care routines and appreciate why our sense organs are gateways to optimizing health in the mind and body.

No experience in Yoga or Ayurveda is necessary!

Saturday Oct 4
1:30-4:00pm
Down Under School of Yoga Newton Studio

Bring your journal, pen, and five senses…👂👁️👅👃✋

$48

06/09/2025

Reverence to the Akasha

12/08/2025

Happy World Elephant Day!

Heartfelt gratitude to the extraordinary work of the individuals and organizations dedicated to protecting these majestic creatures 🐘💙

30/06/2025

Grateful for this beautiful neighborhood and the people who plant and care for the extraordinary flowers

21/06/2025

Celebrating International Day of Yoga at the International Association of Yoga Therapists Conference with an esteemed group of yoga teachers, therapists, researchers and pioneers who continue to integrate the myriad healing modalities and philosophy of yoga into modern healthcare.

These healers and visionaries are shifting the healthcare landscape by bringing holistic practices that people need and desire more deeply into the traditional fold.

Research continues to prove what the sages knew thousands of years ago through higher levels consciousness - that Yoga can keep us healthy, vibrant, and can heal the wounds of our mind, body, spirit.

The best evidence base is in the experience…that is the only proof I ever needed.

15/06/2025

On the verge of Magnificence

30/05/2025

Here we go. Summah food is back. Lemon rice. Veggie Payla with toasted sesame and lime. Pom aloe mocktail. Cooling things down… 🍋‍🟩🥥🍇

20/04/2025

Some Easter wisdom

15/04/2025