The Binge Eating Dietitian

The Binge Eating Dietitian My name is Jo, I'm a Registered Dietitian and I'm here to smash the taboo of binge eating. Listen to

These phrases are gentle ways to plant the seeds with your loved ones that supermarket/anti-UPF content IS NOT all innoc...
12/14/2025

These phrases are gentle ways to plant the seeds with your loved ones that supermarket/anti-UPF content IS NOT all innocent.

If you have any gems of your own, drop them below!

Jo x

I had more to share after yesterdays post... So here we go with part 2 😊 all comments welcome below x
12/12/2025

I had more to share after yesterdays post... So here we go with part 2 😊 all comments welcome below x

Like and repost please - we cannot let UPF fear win.As always, comments welcome below 😊Jo x
12/11/2025

Like and repost please - we cannot let UPF fear win.

As always, comments welcome below 😊

Jo x

12/09/2025

My perfectionistic self is devastated 😔 but on we go....

Will probably aim for Feb 1st now. I really did try!

Anyway, thanks for listening and hope you are well,

Joanne x

12/05/2025

Wishing you a peaceful foodie weekend ✨

11/28/2025

All or nothing thinking feels amazing in the moment because you have things under control.

Let your hair down all weekend.
✨Restrict✨

11/27/2025

Chocolate is not going anywhere.

You're panicking now, believing you have to stock up because you won't be able to get your delicious treats in January.

But, you will.

I promise you will.

You have to trust that delicious food will always be there, because it will. Don't let a scarcity mindset drive you to bingeing on chocolate all around you. Please 💚

11/25/2025

Doing a Doctorate is a rollercoaster of emotions 😅

11/24/2025

Hit SAVE so you can come back to this when you need it!

Having visitors is the best excuse to enjoy foods you wouldn't usually have.... 😊 Heart and belly are full x
11/22/2025

Having visitors is the best excuse to enjoy foods you wouldn't usually have.... 😊 Heart and belly are full x

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