The Binge Eating Dietitian

The Binge Eating Dietitian My name is Jo, I'm a Registered Dietitian and I'm here to smash the taboo of binge eating. Listen to

A little Sunday prep talk....💚Wishing you a pleasant week ahead, and remember, even if you binged 10,000calories today, ...
05/17/2026

A little Sunday prep talk....💚

Wishing you a pleasant week ahead, and remember, even if you binged 10,000calories today, you will be okay.

My inbox is always open,
Joanne x

Just checking you're not putting off life until you get the body of your dreams.You are perfect right now, today. Don't ...
05/12/2026

Just checking you're not putting off life until you get the body of your dreams.

You are perfect right now, today. Don't let your weight stop you from living your one and only life.

Hit RESHARE so these words can find who needs them the most.

Jo x

Another day, another post asking you to reconsider calorie counting.MyFitnessPal is holding you hostage.Your whole world...
05/10/2026

Another day, another post asking you to reconsider calorie counting.

MyFitnessPal is holding you hostage.

Your whole world becomes dependent on how many calories you have left in the day.

And if you go over your allowance? Raging guilt.

If you can't relate, fine! Once you're happy, I'm happy. But in my opinion, calorie counting is a terrible idea if you are all-or-nothing with food.

All thoughts welcome below. ⬇️

My Instagram feed is basically all horror stories at this point 😅Enjoy your food, eat enough, and think twice before you...
05/05/2026

My Instagram feed is basically all horror stories at this point 😅

Enjoy your food, eat enough, and think twice before you label yourself a 'sugar addict' 💚

Mini-check in after the bank holiday weekend...No matter how much you ate this weekend, you still need to eat tomorrow. ...
05/04/2026

Mini-check in after the bank holiday weekend...

No matter how much you ate this weekend, you still need to eat tomorrow. Do NOT let this lead to a spiral of self-loathing and shame.

Joanne x

05/01/2026

Hit follow .eating.dietitian for more!

Sharing my first sneaky insight into my Dr. thesis which I will be submitting later this month (😭)

You are not to blame for your eating disorder, let's take a second to look at the world around you...

All thoughts welcome below 🔽

04/30/2026

Just me....?

🙈

Gosh, the things I used to do and consider to be completly normal!

Please know you are NOT alone in this food fight. It can, and does get better.

Joanne x

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Boston, MA
02445

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