The Binge Eating Dietitian

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Boston, MA
The Binge Eating Dietitian

My name is Jo, I'm a Registered Dietitian and I'm here to smash the taboo of binge eating. Listen to

03/15/2026

Genuinely saddened to see hate towards imported fruit doing the rounds online today 😔

I'm so grateful for these imported berries, they cost an arm and a leg but they taste absolutely divine.

All thoughts welcome below!

03/11/2026

Please don't let nutrition misinformation take over your life. I have been there too, and wouldn't wish it on my worst enemy.

If you are seeking professional support to heal from disordered eating, I have limited places available on my 'Breakthrough Your Binge Eating' Programme. 6 weeks/3 sessions/investment is 399gbp.

Message me the word breakthrough for more!

Joanne 💚

03/10/2026

Let's go! 😍

My approach is entirely non-judgemental, always. You will not shock or surprise me, no matter how much you binge on.

Ps. I still have limited places available for my 6-week BREAKTHROUGH program. 6 weeks - 3 sessions - support in between too.

Investment is currently 399gbp but all my prices are increasing in the summer, so there's no better time.

Message me the word BREAKTHROUGH and let's see if it's the best fir for you 💚.

03/09/2026

Here we ago, another week of preventing and treating eating disorders.

This is my full-time job, but I wish it wasn't. I wish there was no need for me and this work.

Eating disorders and disordered eating are crippling. They take over your entire life, I wouldn't wish that on anyone.

Mind yourself 💚

03/01/2026

Follow .eating.dietitian immediately 💚

If you struggle with binge eating, you already know:
The binge isn’t what hurts the most.
It’s the self-talk after.

“I have no willpower.”
“I ruined everything.”
“I’ll never change.”

Pause.

What if the breakthrough isn’t more discipline…
but less bullying?

You don’t heal binge eating by hating yourself into smaller portions.
You heal it by talking to yourself like someone worth saving.

Try this instead:
✨ “I had a hard moment. That doesn’t make me a failure.”
✨ “My body isn’t the problem.”
✨ “I can start again without punishing myself.”

Shame fuels the cycle.
Compassion breaks it.

Be the voice that helps you get up — not the one that keeps you down.

If this hit, save it for the next hard day. 🤍

02/26/2026

Snack plates saved me. And they can save you too.

02/24/2026

Your snacks don't have to look like snacks!

What foods am I not allowing myself to have, because I made up a rule that they are 'bad'...?

02/20/2026

What else should I add to this list?

PS. I have 2 spots available to work closely with me over the next 3 months. 6 sessions with lots of support in between 💚 investment is 799gbp, redeemable from Laya, Irish Life, VHI.

02/19/2026

In case you haven't heard it today, you CAN stop binge eating!

Here's what I would do if I was recovering all over again...

PS. message me the word INFO if you'd like to chat more about working closely together over the next 12-14 weeks or so. We'll start by focusing on ending the 8-10pm binges and take it from there. 💪

Address

Brookline
Boston, MA
02445

Website

http://bingeeatingdietitian.com/

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