The Binge Eating Dietitian

The Binge Eating Dietitian My name is Jo, I'm a Registered Dietitian and I'm here to smash the taboo of binge eating. Listen to

👏 Deserved a place on the grid 🙌 thank you for speaking so openly about this!Linked on Niamhs page or in my stories. I...
08/18/2025

👏 Deserved a place on the grid 🙌 thank you for speaking so openly about this!

Linked on Niamhs page or in my stories.

I'd love to hear what you think, has your family is impacted by the unnecessary delay in hot school meals?

Jo x

Your goal to 'eat healthily' is making you feel even more guilty about food choices.More stressed. More anxious. How is ...
08/15/2025

Your goal to 'eat healthily' is making you feel even more guilty about food choices.

More stressed. More anxious. How is that healthy?

Link to this fabulous article raising awareness about Orthorexia nervosa in the comments, or DM me and ill send it to you directly.

Jo x

A little backstory... 😊Ps. I have released my 1:1 availability for August and September. Let's meet for 90mins and get y...
08/01/2025

A little backstory... 😊

Ps. I have released my 1:1 availability for August and September. Let's meet for 90mins and get you on your way to smashing your binge eating 💪

Jo x

A little backstory....Ps, I have released my availability For Clarity Consultations for August and Sept.These are 90deep...
08/01/2025

A little backstory....

Ps, I have released my availability For Clarity Consultations for August and Sept.

These are 90deep dive sessions to get to the bottom of your binge eating.

The only way to work with me right now!

Jo x

Absolutely delighted to see this free resource for those struggling with binge eating has been updated.Well done , it's ...
07/25/2025

Absolutely delighted to see this free resource for those struggling with binge eating has been updated.

Well done , it's an excellent tool to support recovery,

Download it now, just Google 'breaking the cycle, Bodywhys'

Jo x

If these vids are all over my feed now, they are all over yours too!But I bet you, not to make too many calorie swaps. Y...
07/18/2025

If these vids are all over my feed now, they are all over yours too!

But I bet you, not to make too many calorie swaps. Your body won't let you get away with it!

As always, your thoughts are welcome below,

Jo x

Is it time to allow snacking in to your life....?
07/14/2025

Is it time to allow snacking in to your life....?

I am still stunned at this one 😳 it is NOT enough calories, protein or carbs for anyone to sustain for long.You might lo...
07/10/2025

I am still stunned at this one 😳 it is NOT enough calories, protein or carbs for anyone to sustain for long.

You might lose a bit of weight, but it will NOT last.

And you will be left feeling in despair with food.

Have you tried it? Would love your insight!

Jo x

Hopping on this trend... 😊
07/08/2025

Hopping on this trend... 😊

Some common snack plate questions answered 😋 what's on your snack plate?Jo x
07/01/2025

Some common snack plate questions answered 😋 what's on your snack plate?

Jo x

I know you need some encouragement to socialize this summer... Even if it's just ONE friend-date, brunch or walk in the...
06/09/2025

I know you need some encouragement to socialize this summer... Even if it's just ONE friend-date, brunch or walk in the park with someone you love to spend time with.

Binge Eating tries to keep you stuck. It's tries to keep you isolated. Because Binge eating THRIVES when you are alone.

No matter how little socializing you intend to do this summer, I hope these mantras help.

Jo x

Chubby filter - GONE.SkinnyTok - GONE.This is excellent news!(Screenshot on slide 2 are from the bbc 😊) Thoughts?! Jo x
06/05/2025

Chubby filter - GONE.
SkinnyTok - GONE.

This is excellent news!

(Screenshot on slide 2 are from the bbc 😊)

Thoughts?! Jo x

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