Nuna Therapy

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Boston, MA
Nuna Therapy

✨ Quantum Reiki Master
✨ Astrology Readings
✨ Host of The Self Within Podcast
✨ Corporate Events & Wellness Retreats
✨ Book a free Discovery Call | Link in bio

I'm Anabel. Welcome to Nuna ("Soul") Therapy. I'm here to help you reconnect with your authentic self and embody who you are deep down at your core.

Before getting into energy healing, astrology, and the self-development space, I spent over a decade in corporate communications, employee engagement, and cultural transformation roles in the biotech and life sciences industry. And while there was growth for me there, I always had a gut feeling that there was something more.

In my late 20s, after battling postpartum and other life challenges, I started to dig into the shifts happening for me. The journey was slow and difficult and brought me to some of my lowest points, but through therapy, past life regressions, PSYCH-K®, and other holistic and spiritual practices, I began to find my way in the darkness and mess of it all. Inspired by my journey and many learnings, I decided to start Nuna Therapy to channel my passion. Today, I work with individuals and groups to help unblock areas where they feel stuck and guide them to step into who they came to be in this lifetime. Are you ready to let go of what's holding you back and embrace the you who's been there all along?

03/25/2026

Most of us try to think our way out of emotions.

But emotions don’t live in the mind alone—they live in the body.

EFT tapping is a simple way to process what you’re feeling as it’s happening.

Not by bypassing it… but by working through it.

You acknowledge it.
You move it.
You shift it.

And over time, it stops running the show.

🎧 In my latest podcast episode with we go deeper into how tapping works and how to use it in real life.

🔗Link in bio to tune in

03/24/2026

Most of us think people pleasing means we’re being kind, flexible, or easy to be around.

But over time, it disconnects us from our own needs.

The shift isn’t about becoming rigid or difficult—
it’s about learning how to include yourself in the decision.

Start small. Pause. Acknowledge. Respond.

That’s how the pattern begins to change.

03/20/2026

The shift into spring is subtle at first.

It shows up in small ways—the sound of birds returning, the feeling of softer ground, a bit more light at the end of the day.

And just like nature, we begin to shift too.

More energy. More movement. A quiet pull to come back to ourselves.

Our Women’s Spring Awakening Retreat on May 3 is a space to support that transition intentionally, gently, and in community.

If you’ve been feeling the shift, this is your invitation to honor it.

Early-bird pricing ends March 31.

See link in bio to sign up!

03/19/2026

Most of us were never taught how to set boundaries that actually work.

We were taught to tell other people what to do…
“Don’t speak to me like that.”
“I need you to give me space.”

But boundaries aren’t about controlling someone else.
They’re about taking responsibility for yourself.

What you’ll do.
What you’ll allow.
What you’ll walk away from.

Because the power isn’t in what you say…
It’s in what you follow through on.

When you include yourself in the boundary, everything shifts.

You stop waiting for others to change and start creating change through your own actions.

Save this as a reminder.

And notice where you can start holding your boundaries differently this week.

03/13/2026

This Saturday, March 14 Harvard Therapeutic Massage we'll be having a Pulsed Electromagnetic Field Mat pop-up.

This is perfect for anyone curious about PEMF, feeling run-down this time of year, or just looking for something supportive and restorative.

Only two spots left: 3:00 pm and 3:30 pm.

Sign up here! https://www.nunatherapy.com/event-details/pemf-mat-pop-up-2

03/12/2026

What is wealth anyway?

Did you know the definition from Old English means “the conditions of well-being?”

In our latest episode ( #22) of we get into the real meaning of wealth, money and our relationship with it.

If money has felt heavy lately or if you’ve been noticing old narratives around work, worth, charging, or receiving, this episode is for you.

A big shout out to for being on and sharing her insights.

03/05/2026

Here are a few common myths I hear about astrology.

Swipe through to explore them.

Curious to learn how to actually read and understand astrology? Join me March 26 through April 16 for my 4-week beginner astrology course, where we’ll explore the foundations together—from the planets and signs to reading your own birth chart.

Comment ASTRO for details or see link in bio to sign up and learn more.

03/03/2026

Full moon and total lunar eclipse in Virgo happening on March 3.

This is the third and near final installment in the Virgo-Pisces eclipse series that started in March 2025.

03/02/2026

Here’s what we have coming up this month.

🔗 Link in bio to learn more and sign up.

02/25/2026

In honor of National Eating Disorders Awareness Week, I’m resharing a conversation that feels incredibly relevant.

When we talk about food struggles, we often focus on discipline, willpower, or diet culture. But in this episode, Nia Carrillo and I go deeper.

We talk about disconnection, nervous system regulation, the illusion of the mirror, and how food can become a stand-in for safety or love.

If you’ve ever felt stuck in the loop of restriction, control, or shame, this conversation might help you see it through a different lens.

🎧 Link in bio to listen to the full conversation.

02/17/2026

Another Random Acts of Kindness Day in the books. 🌹

Each year, on or around this day, we head into town and place roses on car door handles. This small gesture is our way of brightening someone’s day and softening their heart.

Yesterday, we left close to 100 roses at a local grocery store parking lot.

And today, I carried the message a little further by visiting my daughters’ school to talk about kindness. Together, we made egg carton flowers for the kids to share with friends and family, spreading random acts of kindness beyond their school walls.

Looking forward to many more days like this throughout the year. If you’re interested in joining in on the action, I’ve created a free Kindness Guide to make this practice more accessible and something to weave into your everyday life.

To grab a copy comment “kindness” for a direct link or see link in bio.

02/12/2026

On Friday Feb 13 Saturn moves into Aries where it will stay until 2028.

I’ve created a full rising-sign breakdown with integration prompts inside my SoulCare group.

If you’re curious to see where this is happening in your chart see link in bio to sign up or comment “SOUL” for a direct link.

Address

Boston, MA

Telephone

+19782194237

Website

https://www.nunatherapy.com/, http://www.htmassage.com/, https://linktr.ee/nunatherapy

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