Nuna Therapy

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Nuna Therapy

I'm Anabel. Welcome to Nuna ("Soul") Therapy. Inspired by my journey and many learnings, I decided to start Nuna Therapy to channel my passion.

⚡️Antojai Quantum Reiki Master | Astrologer | Life Coach
⚡️ Helping you find healing at all levels--physical, emotional, subconscious
⚡️Book a free Discovery Call | Link in bio I'm here to help you reconnect with your authentic self and embody who you are deep down at your core.

Before getting into energy healing, astrology, and the self-development space, I spent over a decade in corporate communications, employee engagement, and cultural transformation roles in the biotech and life sciences industry. And while there was growth for me there, I always had a gut feeling that there was something more.

In my late 20s, after battling postpartum and other life challenges, I started to dig into the shifts happening for me. The journey was slow and difficult and brought me to some of my lowest points, but through therapy, past life regressions, PSYCH-K®, and other holistic and spiritual practices, I began to find my way in the darkness and mess of it all. Today, I work with individuals and groups to help unblock areas where they feel stuck and guide them to step into who they came to be in this lifetime. Are you ready to let go of what's holding you back and embrace the you who's been there all along?

09/23/2025

✨ Libra season is officially here!

I’ll admit—I’m a little biased this time of year (it is my birthday season after all 😉). But here’s the truth about Libra…

Most people think Libras are perfectly balanced. The reality? We’re always in search of balance—exploring what it means, how it feels, and the wisdom it brings.

Libra is known for harmony, fairness, and relationships. Yet every Libra eventually realizes that equilibrium isn’t a fixed point—it’s a dance. A dance between polarities: yin and yang, masculine and feminine, dark and light, rest and work, play and practicality.

And just as important, it’s about the relationship we have with ourselves and with others.

This season invites us all to notice:
♎️ Where are we overextending ourselves?
♎️ Where can we soften and return to center?
♎️ How can we honor both our independence and relationships?

09/05/2025

I’m excited to share that our interactive Nature Mandala, created in collaboration with the wonderful , is being featured in the 19th Annual Outdoor Sculpture Exhibit. 🌿

What began as inspiration from the Summer Solstice has blossomed into a piece that’s not just about making art—it’s about co-creating with the earth, discovering beauty in community, and celebrating the joy of the process itself.

Come experience it for yourself at the Opening Reception this weekend:
📅 Sunday, September 7 | 1–5 PM
📍 Old Frog Pond Farm, Harvard, MA

You’ll also get to wander the trails and explore the incredible work of 30+ talented artists around the pond.

09/02/2025

What a summer. 🌞

It’s not technically the last day of summer, but with the kids heading back to school, I can definitely feel the shift in the air.

Looking back… it was a full one.

We moved houses 🏡, got a dog 🐾, brought home a tractor 🚜, and started building out the land—putting in posts and a sign for our future gathering space—The Medicine Wheel.

We planted an orchard 🍎, dipped in the pool, snuck in a couple of beach days, and even made it to Paris 🇫🇷.

I continued hosting Reiki events, 1:1 sessions, workshops, and even had a photography session with for Nuna Therapy 📸.

Grateful for what we’ve created and all that will continue to unfold. ✨

08/30/2025

We recently got a tractor.

Yes—that’s me on it, gearing up for what’s next on our farm: clearing land, making way for new paths, and cultivating future growth.

And honestly?
Energy clearing is a lot like that.

👉🏼 It takes intention.
👉🏼 The right tools.
👉🏼 A steady hand.

And the result?

Space.

✨ Space to breathe.
✨ Space to heal.
✨ Space to return to yourself.

That’s the heart behind SoulCare—my new monthly membership designed to help you clear energetic clutter, reconnect to your inner rhythm, and feel more grounded in the everyday.

The best part? We begin Monday, September 1.

Want in? Comment “soul” below and I’ll send you all the details.

How are you making space for yourself these days?

07/30/2025

Paris…

She is one of those cities that really opens up your sacral chakra.

A city full of pleasures… art, food, and wine.

A city that reminds us to slow down and take our time.

It’s that go with the flow attitude and the simple things that makes it great.

Merci pour les souvenirs!

07/22/2025

If you’ve ever doubted astrology, I get it.

How could the stars in the sky possibly reveal anything about who you’re meant to be — your purpose, your challenges, your path?

The thing is, astrology isn’t about prediction or control. It’s a lens, a guide to help you better understand:
✨ What comes to you with ease
✨ What you’re still here to learn
✨ Where to take intentional action

As Carl Jung once said, “Astrology is assured of recognition from psychology... because it represents the summation of all the psychological knowledge of antiquity.”

In our latest episode of The Self Within, I sat down with to explore astrology beyond the “woo.” We get into:

☀️ The layers of a chart (and why it’s not just about your Sun sign)
☀️ How planetary transits shape your growth over time
☀️ The power of revisiting your chart at different life stages
☀️ Why no placement is “bad”— only opportunities for reflection and action

If you’re ready to dive deeper into this, comment “stars” and I’ll DM you the full episode or see the link in the bio to listen.

07/06/2025

This weekend really brought the summer heat, the outdoor fun, and water play!

While my summer hours have been reduced to 1:1s with clients, this long weekend was the perfect reset for me physically and mentally.

I’m looking forward to more days like these with the fam.

❤️ ☀️

06/27/2025

Since moving to our new place, I’ve been visualizing a healing sanctuary—a retreat center to reconnect with nature in community.

A place where people from all walks of life can come to awaken, release and remember who they truly are deep down.

The installation of this entry sign is our first step toward that vision and I couldn’t be more excited for what unfolds next.

A heartfelt thanks goes out to 4 Fencework Inc. by Jack Beard for their helping getting this done so quickly!

Stay tuned for more to come from The Medicine Wheel Healing Sanctuary!

06/24/2025

Self-care.

It’s become a bit of a buzzword. We all need it. We all want it.

But somewhere along the way, it got repackaged. It became glossy and commercialized.I’m talking bubble baths, scented candles, and spa days.

And while I’m all for a good soak and a little pampering…

Real self-care goes much deeper. And the best part? It doesn’t have to cost a thing.

If you’re looking to care for yourself today (and every day), here are 5 meaningful ways to show up for YOU:

💛 Ask yourself: What do I really need right now?
💛 Clear something that’s been draining you.
💛 Do something just because it brings you joy.
💛 Reconnect with nature.

True self-care isn’t a checklist.

It’s a practice. A return to your truth.

And you’re worthy of it—all of it.

What do you do for self-care? Let me know in the comments below👇🏼

06/18/2025

There’s something sacred about endings.

And today, I’m honoring one—saying goodbye to the home that held our lives for the last 9 years.

Before leaving, I did a simple ritual with my kids to thank the space for all it gave us.

If you find yourself in a similar place, looking to honoring an ending, here’s what we did:

1️⃣ Grounding. We sat on the floor of our favorite room, took deep breaths, and let ourselves feel the energy of our home.

2️⃣ Memory. In the stillness, I asked each of us to recall a memory (either happy or sad). We then shared them aloud.

3️⃣ Thanks. We expressed our gratitude for the safety, warmth, and growth this home gave us.

4️⃣ Blessing. We asked the home to offer the same protection, joy, and love to the next family who enters it.

After the ritual we allowed ourselves the space to grieve, to release, and to celebrate the new adventure ahead.

05/15/2025

Meditation isn’t what you think it is.

Think you have to clear your mind or feel totally zen to meditate “correctly”? You’re not alone — and you’re not doing it wrong.

In this episode, I talk with licensed counselor and meditation teacher Teresa Keller about what awareness meditation actually is, and how the biggest myths around meditation might be the very things keeping you from its benefits.

🧠 It’s not about stopping thoughts.
💥 It’s not always calm or peaceful.
📱 And yes, it still counts even if your mind wanders 100 times.

Comment “meditation” for a link to this grounded, compassionate take on how to make meditation work for you — not the other way around.

🎧 Listen to the full episode on The Self Within Podcast — link in bio!

05/05/2025

Have you ever sensed someone’s emotions before they said a word or thought of someone right before they contacted you?

These subtle moments are often examples of a “clair”—a term used to describe how we intuitively receive information beyond the five senses.

Here are the six most common types:

👁️ Clairvoyance – Clear Seeing
💗 Clairsentience – Clear Feeling
🎧 Clairaudience – Clear Hearing
⚡ Claircognizance – Clear Knowing
👃 Clairalience – Clear Smelling
👅 Clairgustance – Clear Tasting

✨ Do any of these resonate with you? You might even align with more than one.

Can you guess which one I am? 😉

Interested in diving deeper into the clairs and how to tune into your intuitive strengths?

Read my latest blog—link in bio!

Address

Boston, MA

Telephone

+19782194237

Website

https://www.nunatherapy.com/, http://www.htmassage.com/, https://linktr.ee/nunatherapy

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