BEMS Health & Wellness

10/21/2023

03/07/2023

Wobbly legs but full hearts 🫶🏼

Come laugh & workout with us any weekday at 10am @ The Phoenix — Boston

Yoga every Tuesday & Thursday at 6:30pm

03/01/2023

Come ~hang~ with friends AND get in a good workout! 🦥

Remaining classes this week:
Strength training & yoga tomorrow
CrossFit on Friday

All classes held @ The Phoenix - Boston

02/22/2023

Thank you to everyone who attended our very first WEIGHTLIFTING class this AM! Reminder that mobility is super important to healthy joints, ease of movement, and reducing the risk of injury! Whether you’ve been working hard this week in the gym or in life, come recover with us at YOGA tomorrow at 6:30pm @ The Phoenix — Boston!

Yoga is held every Tuesday and Thursday evening at 6:30pm. We also have CrossFit tomorrow morning at 10am!

Healthy body = healthy mind 💆

02/17/2023

Happy Friday and Happy OPEN season! 23.1 ✅ Good luck to everyone taking on the 2023 season! 👊🏼💪🏼👏🏼

23.1
AMRAP14
60 calorie row
50 toes to bar
40 wall balls
30 power cleans
20 ring muscle ups
😱😮‍💨

How did you do?! Drop your scores below 👇🏼

02/09/2023

OLETA

Today this crew celebrated with ‘Oleta’ to honor Major Oleta Crain of the United States military 🇺🇸

Repost from :

“This month, The Phoenix partnered with to celebrate Black History Month by honoring and dedicating a to Major Oleta Crain.

During World War II, 300 women entered officer training in the United States. Only 3 of those women were Black. Oleta Crain became the only Black female officer to complete officer training and be retained by the military after World War II. She used her singular position to raise concerns about segregation, racism, and sexism, while wholly serving her country and rising to the rank of Major.

She faced significant segregation as she worked through officer training but endured the challenges with optimism. She demanded fair treatment of her troop and fought to dismantle segregating tactics. She was always up to the task and adapted to all the challenges that came her way, even when they were rooted in racism and sexism.

After several tours of duty around the world, Major Crain retired from active duty in 1963. Following her service, she pursued a career within the U.S. Department of Labor in Washington D.C.
She eventually advanced to a position where she was able to both empower and advocate for other women in the realm of employment rights. Major Crain lived until she was 94 years old, passing away in 2007.

Copy and paste the link in your browser to learn more about the Fallen Heroes Fund.👇🏼

https://www.fallenheroesfund.org/major-oleta-crain-broke-barriers “

02/05/2023

BFit 2023 in the books!!!

01/12/2023

Congrats to the BostonEMS hockey team!!! You can cross skating at Fenway off of your bucket list …

10/14/2022

Awesome experience working with and to demo how functional CrossFit really is.

10/05/2022

Let’s hear it for September’s Biggest Loser Capt Waters dropping 5.7% !!!