Human Movement Lab

Human Movement Lab Hyde Park, Boston
Personal Training, Small Group Fitness, and Coaching
Creation Space for Artists

Some spring colors on the shelf 😍🌸If you need a gear refresh there are very few items to snag! 🤑Look in stories for colo...
05/15/2026

Some spring colors on the shelf 😍🌸

If you need a gear refresh there are very few items to snag! 🤑

Look in stories for colors/sizes and a few discounts on tanks so you’re ready for the 90 degree weather next week (and to show off all your arm muscles)🥵💪

Starting this Saturday—just 2 more spots!!Come work your barbell squats for 10 weeks, with a pull up side quest. Techniq...
05/04/2026

Starting this Saturday—just 2 more spots!!

Come work your barbell squats for 10 weeks, with a pull up side quest. Technique + homework + gains… show it all off to your fam, friends, and gym mates in a showcase at the end of the series 💪

While this is beginner friendly, to put that bar on your shoulders you need a heavy/deep goblet squat and no active lower body injuries. DM us to see if you’d be a good fit!

Snag your spot on the Plans section of our site and app. $250 for members (those with an active class pack), $400 for non-members.

Thanks to everyone who attended LabWorks today! It brings us so much joy to see folks choose to come out for dance (and ...
05/04/2026

Thanks to everyone who attended LabWorks today! It brings us so much joy to see folks choose to come out for dance (and circus!).

And what a lineup 🤩

Drop your fav parts below ⬇️

🚨More Lab folks doing incredible things🚨RUSSELL! All 26.2 of the Boston Marathon done and dusted PLUS $18,568 raised for...
04/29/2026

🚨More Lab folks doing incredible things🚨

RUSSELL! All 26.2 of the Boston Marathon done and dusted PLUS $18,568 raised for Samaritans, you are amazing.

👏👏👏

04/26/2026

Every now and again it’s fun to test a ‘I wonder if I can…’ at the gym. Even if it’s on a tired body at the end of an hour of hard work.

Look at that lift consistency paying off for Chonel!

💪😮‍💨🤩

The First Family of the Lab destroyed noon class today! Single arm row PBs all around 🥳🤩Have you brought your fam to the...
04/17/2026

The First Family of the Lab destroyed noon class today!
Single arm row PBs all around 🥳🤩

Have you brought your fam to the gym yet? Highly recommend!

ONE WEEK TIL BOSTON! Let’s gooooo Russell! We’re so proud to pop up on the back of the Samaritans’ singlets this year as...
04/13/2026

ONE WEEK TIL BOSTON! Let’s gooooo Russell!

We’re so proud to pop up on the back of the Samaritans’ singlets this year as a sponsor, and to help raise funds for this vital nonprofit.

If you want to support in the last week, there’s a link in bio to Russell’s donor page, and you can find a lot more information about why he is so committed to running for the Samaritans.

📸

Team HML had a blast at Annual Duck Boat Pull!!! If you’re wondering what it’s like to tug 21,000lbs, flip to the las...
04/11/2026

Team HML had a blast at Annual Duck Boat Pull!!! If you’re wondering what it’s like to tug 21,000lbs, flip to the last video.
💪
Another year raising money for youth sports across the city—we love to see it!
🦆
Who’s in for next year?!?

04/08/2026

We haveeeee lift off! Check out some highlights from last month’s Lift Club showcase.
🚀
These amazing athletes crushed 8 weeks of hard work and put some serious weight on the bar… half of the squad were first time lifters which makes this all the more absurd. Proud coach moment!
🚀
Also major thanks to all the families, friends, and Lab community members that came to support!

This Saturday!!Come cheer on our Lift Club members as they go for a new 1RM after ten weeks of hard work. This is also a...
03/25/2026

This Saturday!!

Come cheer on our Lift Club members as they go for a new 1RM after ten weeks of hard work.

This is also a great chance to get the vibe of our lift series if you’re curious about participating in the future!

11:30am at the Lab

(Be prepared to take your shoes off if you haven’t been here before—help us keep our floors clean!)

If you’re playing it’s go time on Round 3!The superhuman hold somehow still going strong…
03/24/2026

If you’re playing it’s go time on Round 3!

The superhuman hold somehow still going strong…

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98 Business Street, Unit 1B
Boston, MA
02136

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