Human Movement Lab

Human Movement Lab Hyde Park, Boston
Personal Training, Small Group Fitness, and Coaching
Creation Space for Artists

This Saturday!!Come cheer on our Lift Club members as they go for a new 1RM after ten weeks of hard work. This is also a...
03/25/2026

This Saturday!!

Come cheer on our Lift Club members as they go for a new 1RM after ten weeks of hard work.

This is also a great chance to get the vibe of our lift series if you’re curious about participating in the future!

11:30am at the Lab

(Be prepared to take your shoes off if you haven’t been here before—help us keep our floors clean!)

If you’re playing it’s go time on Round 3!The superhuman hold somehow still going strong…
03/24/2026

If you’re playing it’s go time on Round 3!

The superhuman hold somehow still going strong…

03/15/2026

First Annual Tatsu Showcase™️ in the bag!!
🏆
When you can’t make Lift Club’s grand finale we’re still gonna show out. Tatsu destroyed his program through our 8 weeks of work, putting 30 pounds on his bench and 62 pounds on dead… and they were already solid numbers. Absolutely incredible.
😮‍💨
Even George (🐶) got hype, though he really didn’t get what the heck he was witnessing.
🥹
So proud of you Tatsu!
🥰
If anyone wants to come cheer on the rest of the group you can catch em testing their maxes on 3/28 at 11:30! (Or if you wanna sample Lift Club vibes before committing… come investigate!)

Filed under working so hard = Chonel hitting the PR jar today! ⭐️⭐️⭐️One of my favorite parts about working together? Th...
03/14/2026

Filed under working so hard = Chonel hitting the PR jar today!
⭐️⭐️⭐️
One of my favorite parts about working together? This baddie almost always asks if she can try a liiiittle more weight at the end of her lifts (and just about always manages it). Killing it!!

Some hot takes here… if you want to play, link in IG bio!Round 2 votes due by end of week :)
03/11/2026

Some hot takes here… if you want to play, link in IG bio!

Round 2 votes due by end of week :)

Did you spot the March edition of the Lab Report yesterday? If so, don’t overlook the 50% off discount code to use from ...
03/10/2026

Did you spot the March edition of the Lab Report yesterday? If so, don’t overlook the 50% off discount code to use from our incredible neighbors at Boston Acupuncture Project. Check your inbox for more info!

From Ren (ExecDirector, BAP): “Acupuncture is not just a great way to recover from injuries, but it also helps optimize athletic performance. People also use acupuncture to deal with hormonal issues like PMS and menopause, immune issues like spring allergies and eczema, mental health challenges like anxiety and depression, and so much more.

We have a peaceful group treatment room, so it’s easy for friends and family to come in together. But your treatment is always based on what is going on for you. At your intake and first treatment, your acupuncturist will discuss a specific treatment plan.”

Just a couple of gals that lifted 165+ lbs off the floor this morning, maxed out their skullcrushers, and shaved 20 seco...
03/03/2026

Just a couple of gals that lifted 165+ lbs off the floor this morning, maxed out their skullcrushers, and shaved 20 seconds off each of their 500M rows since January… (rumor has it SOMEONE also hit a 5:20 plank with perfect form).
👏👏👏
Age is literally just a number (though thoughtful programming and committed movers are necessary to make the magic happen)!

It’s back!!!Members check your inboxes, and don’t forget to pick an overall winner for a shot at a prize!
03/01/2026

It’s back!!!

Members check your inboxes, and don’t forget to pick an overall winner for a shot at a prize!

We promise, the end of winter is coming. Join us for a 10 week run series this spring, culminating in an optional race w...
02/24/2026

We promise, the end of winter is coming.

Join us for a 10 week run series this spring, culminating in an optional race with the squad.

Homework, access to coaching, swag, and a reason to consume amazing Roundhead pizza all on us, just bring yourself & your sneakers.

Everyone is welcome, whether you’re new to running or want to improve your 5 mile performance, we always have a huge range of experience and speeds.

Sign up link in bio! If you’ve got an active Lab membership we’ve got an amazing discount for you in the app :)

If you’re not a Lab member, use code “springrun” for $50 off $200 valid through 3/6!

Lift Club = best way to spend a Saturday! Something about lifting heavy with friends just hits different 😤💪(PS: Come see...
02/07/2026

Lift Club = best way to spend a Saturday! Something about lifting heavy with friends just hits different 😤💪

(PS: Come see this crew in action on 3/28 at the Lab 🥳)

Wellness industry + influencer culture + our nightly scroll = who is profiting off of our fears and insecurities, and ar...
02/05/2026

Wellness industry + influencer culture + our nightly scroll = who is profiting off of our fears and insecurities, and are they qualified to do so?

Just another rant coming at ya live from the blog (sorry not sorry). Link in bio and stories :)

The twinning around these parts has been wild lately… and especially good when the fits involve Lab gear!👯‍♀️Anyone noti...
01/28/2026

The twinning around these parts has been wild lately… and especially good when the fits involve Lab gear!
👯‍♀️
Anyone notice this among the people you move with?? Team outfits now required next Tuesday/Arm Day!
👯‍♂️

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98 Business Street, Unit 1B
Boston, MA
02136

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