Dr. Danielle Armour, PLLC

09/24/2025

Your rawness is not a weakness. It’s the most powerful thing you have.

Embrace your power. Embrace your pleasure.

Link in bio to get your copy of Awaken Your Body, Awaken Your Desire.

09/22/2025

There’s a cost to constantly shrinking yourself. To molding, masking, and “getting it right.”

You deserve pleasure. You deserve to want. Let me help you feel it—for yourself.

09/04/2025

It’s time to trade pressure for pleasure.

Follow me ➡️ & let me help you FEEL the difference for yourself. No more bu****it advice. No more bandaids. Take my hand and let’s create sustainable change for a pleasure-filled life. ✨

08/29/2025

🩷✨

What if the stress you carry every day is the very thing shutting down your energy, connection, and vitality? Tune in TODAY at 1:06pm PDT, 4:06pm EDT for an inspiring discussion with Dr. Danielle Armour, PLLC as we discuss her new book Awaken Your Body Awaken Your Desire: Using Science to Heal Your Stress & Find Your Sexual Vitality.

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.com

Dr. Danielle Armour is a psychotherapist, clinical s*xologist, and nervous system specialist with over 15 years of experience helping women and couples restore balance, resilience, and connection. Drawing on neuroscience, somatic healing, and cognitive restructuring, she offers a compassionate, science-based approach that reframes stress and disconnection as the body’s natural way of seeking safety. Through practical tools like breathwork, yoga, mindfulness, and nervous system regulation, Dr. Armour guides people in cultivating self-awareness, confidence, and a renewed sense of vitality. https://daniellearmour.com

For more show information visit: https://www.mariannepestana.com/

08/28/2025

Want to hear me speak about my work and book? You’ve seen my posts, now listen in! I’m the second guest on this episode—so know that you have wiggle room on the time! ✨

My interview will air on the Moments with Marianne Radio Show on Friday, August 29th at the 4:06PM EDT show (1:06PM PDT), with an encore airing on Tuesday, September 1st at the 6:06PM EDT show (3:06PM PDT).

I’ll put a link to listen live in my bio!

08/15/2025

Think my protocol sounds woo-woo? Sweetheart, that’s adorable. 🖤 It’s straight-up physiology, with a side of pelvic floor science and a sprinkle of neuroplasticity—because your body deserves more than quick fixes and guesswork.

I’m here to protect your pleasure like it’s my own, and remind you: you’re not broken, you’re just carrying too much.
And I’ve got the plan to change that.

📥 Comment or DM AWAKEN and I’ll send you the instant-download PDF so you can start today — or click the link in my bio for the paperback.

08/10/2025

This summer, two different groups of women gathered in circle—in tears, in laughter, and in raw honesty. They braided their stories together and felt the hum of something ancient: the beauty and magic of women who dare to rise, together. 🌕✨

08/05/2025

If s*x feels painful, it’s not “just in your head.”Stress affects your nervous system, your arousal response, and your pelvic floor. And it can make intimacy uncomfortable—even when you want to feel close.

The good news?
There’s a reason—and there’s a way forward.

In Awaken Your Body, Awaken Your Desire, you’ll learn how stress shapes sensation, and how to retrain your body for safety, connection, and real pleasure.

This is the s*xual wellness education most women never get—but deeply deserve.

Available now in paperback + instant PDF
Link in bio to get your copy ✨

07/31/2025

It’s amazing the response you get from men when the goal of your work is to EMPOWER women to care about themselves and their pleasure. Apparently, my nose rings say it all. Whatever the f #%k that means. 😎

07/28/2025

Most people think nervous system work is about “staying calm.”
But it’s actually about coming alive—safely, fully, and in your body.

Breath is one of the most powerful tools we have.
It tells your brain you’re safe.
It helps your body soften.
It makes room for pleasure to return.

This is where we start.

🫁 Follow for science-backed tools to reset your stress, reconnect to your body, and reignite your desire—from the inside out.

My book Awaken Your Body, Awaken Your Desire drops early August. I can’t wait to share it with you.

07/27/2025

If it hurts, your body isn’t failing you. It’s protecting you.

Stress. Tension. Trauma. Disconnection.
It all shows up in the body—and sometimes, in the bedroom.

📕 My book drops this week.
Follow for the release.

There’s science behind this. There’s healing, too.
More in the post—and even more in the book.